From childhood, parents told us that if you have dairy products, you will always be healthy and beautiful. This article will focus on sour cream. Let us try to figure out what benefits and what harm the use of this product brings us.
Sour cream is made in a very simple way. For this, milk must be insisted for several days, then remove the top layer. In ancient Russia, this process was called "sweeping", hence the name "sour cream".
We bake sour cream cakes, make mushroom dishes with sour cream and just add sour cream to the borsch, which makes the taste of dishes simply extraordinary. Sour cream, the benefits and harms of which are the main theme of this article, is in great demand among kids.
This product may be useful in another case, if, for example, you want to lose weight, then sour cream, the benefits of which will be significant for your body, is perfect. In this case, use low-fat sour cream. It will quickly bring your weight back to normal. You need sour cream, the benefit of which will be with poor digestion and poor appetite. And if you are depressed, then you should use sour cream sprinkled with sugar.
Sour cream is also called a product of youth. Many women use it in the preparation of various face masks. After such a mask, the skin looks elastic and rejuvenated, and fats give a moisturizing effect.
After consuming sour cream, we always feel a surge of vigor and strength. And if you are subject to stress, then sour cream, the benefits of which, as they say, will be obvious, will bring your nervous system in order. You will feel complete calm and harmony with yourself.
But despite the fact that the benefits of sour cream are great, it can also bring harm. So, if you use it in large quantities, it can cause poor metabolism of fats. A large load will be placed on the liver and gall bladder, which will lead your body to the wrong mode and create discomfort. It is impossible to abuse sour cream for heart diseases and pressure drops. In order for sour cream, the benefits of which, as we already understood, are substantial, not become an enemy, it should not be used in combination with cereals, potatoes or bread.
The main disadvantage of sour cream is its high calorie content and fat content, but at the moment in stores you can buy sour cream with the desired fat content. It happens from 10% to 40%.
Unfortunately, in the modern world such a product is not made already as it was made at the time of our grandmothers. Sour cream is made in another way. For example, substitutes are added instead of natural fats, and artificial thickeners are used to make this product viscous. You must admit that such sour cream can greatly harm your body. Hence the conclusion that useful sour cream will be one that is made at home, and since the method of preparation is very simple, it will not be difficult.
The concepts of benefit and harm sour cream are not balanced, since it is nevertheless rather a blessing if it is not consumed in large quantities. And even if sour cream is very oily, season a salad with it, it will saturate your body with useful substances, and besides, it is very tasty.
So, what is sour cream useful for? You can list many of its useful components. For example, it contains many micro and macro elements, and it is also saturated with phosphorus, magnesium, iodine and zinc. Sour cream has many vitamins that are vital to our body. It is also rich in calcium, which contributes to the growth and strengthening of bones, which is especially necessary for children. The substances that are present in sour cream are very easily absorbed in the human body.
Use sour cream in the manufacture of the most unusual dishes or use it for cosmetic purposes. But do not forget that only the proper use of this product will benefit your body.