The fight against excess weight is a question that has always been and remains relevant. And over the course of a whole year, one event gives way to another, and there is very little time left to get in shape. After the New Year, we are actively trying to restore the figure for Valentine's Day. Did not work out? Well, by March 8, it will definitely work out! Still nothing? Well, until the summer as much as 3 months, there’s nowhere to retreat for sure. And after the summer of September 1, the vacation season and again the New Year. And this idea of fix “lose weight” passes from year to year, and remains unfulfilled.
How to lose weight fast on the awesome diet in 14 days?
Of course, the ideal way to say goodbye to extra pounds forever is a balanced diet and training. But sometimes time is against us, and you need to get rid of extra pounds as quickly as possible, to some important event or event.
Here a diet comes to the rescue, the name of which is “Awesome”, and this name speaks for itself. The effectiveness of the two-week diet has been proved by many enthusiastic reviews from those who managed to lose a considerable amount of kilograms in such a short period of time.
Awesome diet
The main advantage is a simple and uncomplicated diet. Making healthy dishes, standing for hours at the stove, is not necessary. Such an express diet will especially please those who are completely stuck in work and other matters.
In addition to saving time, money is also saved, as the cost of products is low. In order to start a diet right here and now, you do not need to go to the store and look for unimaginable products. Most likely, everything you need is already in your refrigerator.
2 weeks menu
So, let's start the analysis of the diet provided by an awesome diet.
Day No. 1 is a sad day, only green tea is allowed during the day without additives and sweeteners. Leaf tea is preferred, but packaged tea is best left for later.
Day number 2 - one liter of kefir, which should be divided into 4-5 receptions. The fat content of kefir should not exceed 2.5%. If the soul does not lie at all with kefir, you can replace it with natural yogurt, without additives.
Day No. 3 - it is allowed to drink only 1.5 liters of mineral water.
Day number 4 - as much clean water and one biggest green apple as possible.
Day number 5 - treat yourself to a liter of milk, distributing it in 4-5 receptions. And watch for fat content, it should be no higher than 2.5%.
Day number 6 - in 5 days you miss tea? Repeat the first day menu - green tea without additives.
Day No. 7 - we return to one liter of milk.
Day 8 - 3 green apples that can be eaten raw, or baked in the oven with cinnamon. Pamper yourself with yummy finally!
Day No. 9 - a liter of kefir, which should be divided into several receptions.
Day number 10 - we buy three fresh cucumbers, eat during the day, and not a gram of salt. Do not forget about 2 liters of water.
Day No. 11 - green tea without additives and with a slice of lemon. To make the taste more diverse.
Day No. 12 - and again milk, not more than a liter, and do not exceed the permitted percentage of fat content.
Day number 13 - time for green apples. Remember to sweeten with cinnamon like on day 8.
Day number 14 - finish, fix the result of a complete cleansing of the body. We only drink water, but in unlimited quantities.
What results can be achieved?
If you believe hundreds of reviews, then with strict adherence to the proposed menu for two weeks, you can safely say goodbye to 6-10 kilograms, depending on the initial weight. The maximum result that those who went through the diet from beginning to end managed to achieve was 12 kilograms. And this is not the end!
Who should refrain from a diet?
The results are impressive - and this is good, but the diet belongs to the category of hard, therefore, has a number of contraindications:
- It is forbidden to adhere to the proposed diet for people suffering from diseases of the kidneys, gastrointestinal tract and other organs.
- A sharp rejection of food can trigger an exacerbation of chronic diseases.
- It is not recommended to follow a diet during important events where brain and physical activity should be maximized (session period, enhanced training).
- A serious calorie deficiency can make you dizzy and even faint.
Before you go on an awesome diet, consult your doctor and soberly assess your capabilities.
Diet benefits
Despite the tough menu, this power system has its advantages:
- The desired result is achieved very quickly (it is possible to lose from 6 to 12 kg in 2 weeks).
- In two weeks the body is cleansed of harmful toxins and toxins.
- The menu does not require time and money.
- The results before and after the awesome diet are truly amazing.
The benefits of the diet are serious, but the question is whether they make sense if we take into account the disadvantages.
disadvantages
Like any rigid diet, “Awesome” also has a number of disadvantages:
- Lack of food and, as a result, calories is a big stress for the body.
- Strong manifestations of weakness and dizziness are possible.
- Immunity and overall body tone decrease.
- The metabolic processes in the body are slowed down.
- The condition of the skin, hair and nails worsens due to the fact that beneficial elements do not enter the body.
If you have no serious health problems, and getting rid of a couple of kilograms is a matter of the highest degree of importance, then this awesome diet can be a good helper in solving this issue.
The main rule of the diet is to finish it after two weeks and not get carried away. This is fraught with harmful consequences for the body.
How to get out of a diet without harm to the figure
Do not forget that this method is suitable only as an emergency measure, and you certainly can’t call such a balanced diet, and it will not add health to the body. However, the fact remains - the extra pounds disappear one by one. And now the 14 days are over, what to do next?
Usually, after such diets, the weight quickly returns to its previous state, or even in double size. So what to do to prevent this from happening? To get started, charge yourself with motivation and look at the photos before and after the “Awesome” diet.
In order not to gain weight again, you need to follow these rules:
- Begin the next few days with liquid food. Juices, fermented milk products, grated food, soups and mashed potatoes are ideal. It is recommended to eat food in small portions 4 times a day.
- After two days of “liquid” nutrition, carefully add fruits and vegetables, as well as low-calorie fish and cooked lean meat to the diet.
- And after a few days you can add porridge, eggs and meatballs for a couple. For a week out of the diet, you can get rid of a couple more kilograms and not gain them again. The main thing in this matter is moderation and gradualness.
The rules of the "Awesome" diet end there. Physical activity for two weeks is not provided, otherwise you can not do without feeling unwell. Before you go on a diet, analyze all its advantages and disadvantages, and also consult with your doctor. Reviews and results of an awesome diet are beyond praise. However, only a doctor can give permission to follow such dietary rules.
Reviews
Awesome diet gives incredible results, however, as the girls write in reviews, this is more like ordinary fasting, which is a huge stress for the body and can lead to the development of diseases and mental disorders.
Followers of the diet recommend taking a complex of vitamins for two weeks to maintain the body. And do not forget about getting out of the diet, otherwise the kilograms will return in double size.
In order to maintain the results and only improve, after the diet is recommended to introduce some restrictions into the diet. For example, refuse fried, greasy, sweet and baked goods. Do not forget about 2 liters of water per day and provide the body with physical activity. Reviews of the “Awesome” diet, before and after which the girls look completely different, perfectly illustrate the photos above.