"Mens sana in corpore sano" or "In a healthy body, healthy mind." This expression, like no other, will be relevant at all times. Nine out of 10 men, without hesitation, would exchange their "beer belly" for hard cubes of pumped-up press. Women dream of a fit figure and least of all they want to exhaust themselves with hateful diets. The best and proven way to bring your body to the ideal is sports. Even one hour of fitness classes per day, in addition to muscle toning, also reduces the risk of reducing visual acuity by 70% , and also completely eliminates the problem of insomnia. In general, the benefits of an active lifestyle are much more than you imagine.
There are more and more sports halls every day, and the process of training is improving every day. To improve the results of training in many halls, the use of the so-called "chemistry" is practiced. Most often come across some "harmless amino acids." What is it and what it is, as they say, eat, it’s not difficult to figure it out, but amino acids are harmful or beneficial, it’s becoming harder to figure it out. How many people, so many opinions. To begin with, it is worth learning and considering what this supplement is.
Amino acid is a gear in the most advanced mechanism. This is the element of protein that is the foundation of our life. Each of our organs consists of protein. Amino acids are divided into interchangeable and irreplaceable. The human body synthesizes essential amino acids by itself; it receives essential nutrients with food intake. Their action is similar to the action of vitamins. If their quantity is sufficient, you live happily ever after; if not, then at least this leads to protracted illnesses. Are amino acids harmful? Very controversial issue. More than a hundred sites are actively discussing the issue of the benefits of amino acids. There is still no unequivocal opinion.
The function of the amino acids themselves is quite understandable. They are necessary for the production of antibodies, enzymes, hemoglobin and hormones. Nothing in principle fantastic. So what are the advantages of this supplement? Well, firstly, it is often recommended for those who want to quickly lose weight or build muscle. This supplement significantly reduces susceptibility to fatigue, and you can really do it much longer and more effectively. It sounds beautiful, so what kind of amino acids can harm? And everything is extremely simple.
Given how great the benefits of amino acids are and the speed of the effect of their intake, many amateurs (and not only) begin to abuse them. And indeed, the muscles grow as if by magic, the physical condition noticeably improves, incredible endurance during physical activity appears, and the like. To the comment that amino acids are harmful, you proudly reply: "Look at me first." Just a dream! The human body quickly gets used to everything good and adapts to the amount of supplements taken. As soon as you refuse supplements, your body with the same rapid speed will begin to get rid of the result of your work, that is, muscle mass. It looks much worse than it sounds. Saggy skin, fatigue and much more. And in fact, this is not the worst. Amino acids can do much more harm.
Quite a popular phenomenon among lay people is severe food poisoning. As soon as amino acids (sports nutrition) are introduced, the harm is not taken into account. And again, more does not always mean better. Measure is needed in everything. The worst thing is that the abuse of this supplement leads to irreversible disorders of the human cardiovascular system. And this is serious.
If a general result is deduced from the foregoing, then the following can be distinguished. Since amino acids (sports nutrition), the harm of which is discussed, begin to be used uncontrollably, the risk of side effects increases. Therefore, the answer in most cases is unusually simple. Do not chase a quick result, know the measure - and everything will be fine!