A healthy back has always been considered the key to not only a full life, but also a positive attitude. But in order to maintain its strength and elasticity, you need a simulator for the back, even if you have mobile work, excellent health, and ideal climate conditions outside the window.
The influence of time will sooner or later leave its mark on gait and posture, and in order to somehow get rid of these problems, daily exercises are needed. Walking and running, of course, knead some muscle groups, but to ensure a correct and balanced load for the back, a simulator is ideal.
Let's try to analyze the main criteria that will help determine the choice of a simulator for the spine and the entire back, taking into account the opinions of experts and reviews of ordinary owners.
Why is it necessary
Daily exercises will ensure normal blood flow in the tissues, which will increase the elasticity of the back and the ability of muscles to stretch, which is so necessary for us during movement.
The phased implementation of exercises for the back ( Bubnovsky simulator , professional models) allows you to gradually warm up and train each section of the spinal trunk from the very top down to the sacrum, i.e. cervical, thoracic, lumbar and sacral.
Maximum efficiency can be achieved precisely after regular and consistent training. To ensure unhindered blood flow through the body, it is necessary to use at least once a day some kind of sports equipment for the back (a simulator or a machine). In addition, daily exercises will help you remove the accumulated tension from the contracted muscles. More or less professional equipment works with each part of the spine, providing a comprehensive load on the back, so buying something small and cheap just does not make sense. In this case, the risk is great not to purchase equipment for the back (a simulator), but an ordinary expander, veiled under something more.
Types of equipment
The huge selection of specialized sports equipment that many manufacturers offer us is designed to train every muscle in the spine. The human torso consists of many layers, so the companies worked on the creation of different types and types of models (a simulator for the back with a hernia, to correct posture, etc.).
Different types of equipment have been developed for each back department:
- machine - for the entire rear surface;
- expander type - for the upper part of the spine;
- wall - press and muscles of the back;
- electric trainer for the back - vibration effect (effortless exercises).
Daily exercises on one of the above simulators (depending on the goals and the current problem) will not only improve posture and ease your walk, but also lose weight. But these are only small bonuses, the main purpose of the classes is to develop flexibility of the spine, eliminate stiffness and pinching of muscle nerves, as well as prevention, along with the treatment of many back diseases.
Combined models (press and back)
A beautiful torso, a confident gait and a strong camp are directly dependent on the condition of the spine. Therefore, in order to straighten the shoulders, raise the chin and look sporty in the heat, combined models were designed.
A striking example of this kind of sports equipment is the FlexyBack back stretcher. It is universal and suitable for people with almost any degree of sports training. Reviews confirm its high efficiency.
This machine is extremely easy to learn, and even if a person has never worked on such simulators, there will be no adaptation problems. It should also be noted that the result after training on simulators of this type will be no worse than, say, an athlete with experience.
The main directions and results of training:
- flexibility in the lumbar region;
- elimination of pain after previous diseases of the spine;
- increase in slope amplitude;
- posture correction;
- prevention of diseases of the lumbar region.
In addition, simulators for back training and daily exercises on them significantly increase the physical condition of the body, improving blood circulation in tissues, joints and internal organs. During exercise, body temperature rises slightly, which helps to minimize inflammatory processes in the body, thereby preventing the development of serious diseases.
Owner opinions
Many gymnasts and ordinary amateurs speak warmly about combined simulators and FlexyBack in particular. Training allows you to cover the entire spectrum of effects on the spine, which is indispensable in our "sitting" time. Therefore, for office workers and people whose workplace is a chair, this simulator will be indispensable.
Some complain about the abundance of fakes, but everything is decided by active perseverance during the purchase: requesting certificates of authenticity, a thorough inspection of the inventory for the presence of special company markings and checking the simulator’s identification code using the database on the manufacturer’s official website.
Bubnovsky exercise machine for a back
In addition to the treatment methodology of the same name, Professor S. M. Bubnovsky designed a special simulator that allows you to restore the tone of deep muscles in the dorsal region and strengthen the muscular skeleton, thereby contributing to the full functioning of the joints.
In addition, the simulator is able to significantly improve biochemical processes throughout the body, and not just in the back. After daily exercises, blood circulation is activated, vertebrae receive additional blood supply, muscle cramps, as well as pain syndromes, are eliminated.
One of the priority goals of using the simulator, Bubnovsky considers the treatment of osteochondrosis, hernia and arthrosis. In addition, the simulator is extremely useful during the rehabilitation period, restoring the basic functions of the body after surgery.
Owner reviews
Most owners of this simulator speak well of the Bubnovsky design. Many people like the versatility and affordability of gymnastic exercises that can be performed on this equipment. Some complain about the high price, but looking at the simulator’s vast capabilities, this flaw is easily lost somewhere far in the background.
Recommendations
It is difficult to overestimate the benefits of gymnastic exercises that are performed on this kind of simulators. Correctly selected equipment is able to quickly restore the strength and functionality of the spine, forcing the entire torso to be firmly held in the right position, preventing bending and pinching of the muscles. As a result of daily training, you will get a healthy and strong back, which will be immune to all kinds of diseases.
Also, do not forget about the rules for using sports equipment, whether it is a dumbbell or an exercise chair for the back. Injuries can be obtained on any sports or gymnastic equipment, so never forget about safety. Even if the whole complex of exercises is given to you very easily, there is no need to engage in frenzy - fanaticism in such cases has never brought to good.
Summarizing
Now it is almost impossible to find a person who would not have problems with the back, so this kind of simulators will always be in demand. A reward for efforts will be a healthy and strong back, as well as a trained torso that can withstand any daily stress.
In addition to the healing effect, back fitness equipment will give you the beauty of your body, and we will become a nice addition to daily training to lose weight.