The times when aristocratic pale skin was considered beautiful were long gone. In the XXI century, the most attractive body looks covered with a smooth bronze tan. In this regard, many people are concerned about the question of how to keep a tan after a vacation for a long time.
Body preparation for tanning
One of the important conditions for obtaining an even, beautiful, and most importantly, lasting tan is the preliminary preparation of the skin through mechanical peeling. During the procedure, dead epidermal cells and contamination will be removed from its surface. However, do not forget that after peeling, the skin becomes very vulnerable to ultraviolet radiation, so sunbathing should be started only after a few days.
In addition, before tanning, peeling with acids cannot be carried out, since subsequently this can lead to the formation of age spots on the body. Skin cleansing should be done with scrub and massage gloves. But it is necessary to carry out this procedure, as it will be much easier to save a tan after the sea in this case.
Preparing your face for tanning
Since the face, unlike the body, is subjected to a much larger number of different cleansing procedures daily, the tan leaves it quickly enough. Therefore, before the holidays, you should take the time to prepare your face for the caressing rays of the sun, since you can save a tan for a long time, taking care of it in advance. You should not expose delicate facial skin to serious traumatic procedures before tanning, soft peeling with the help of finely ground oatmeal will eliminate surface impurities and at the same time will not deprive the skin of natural protection. Such an easy cleansing procedure will be enough to get an even and lasting tan.
How to sunbathe
The biggest mistake of many people who have reached the sun is thoughtless lying on the beach for hours on end under scorching rays. Of course, tanning this way will be faster, but the likelihood of getting a serious burn is very high. In addition, a tan obtained in this way will surely leave its owner quickly when the injured skin begins to peel and peel.
It is important to be able to sunbathe, since you can save a tan after the sea for a long time only if it is received correctly. In the first days of vacation, it is better to reduce the time spent in the sun to 30 minutes, and only after the skin acquires a light chocolate shade, you can increase this time. However, you should especially carefully monitor not only the time spent in the sun, but also what time of day is chosen for tanning. The ideal hours for sunbathing are the hours before noon and afternoon. This is necessary in order to protect the skin from exposure to too much ultraviolet radiation and not get burned.
Sunblock
In the first few days of rest, you should not use funds aimed at enhancing the effects of ultraviolet rays. During this period, the skin needs serious protection, which creams with a protection factor of SPF 50 can provide. Such a product will help the skin to form its own protection and protect itself from sunburn.
To obtain a persistent tan, reduce the level of protection gradually. After 3-4 days, you can switch to a cream with an SPF of 30, and after a couple of days with SPF 20. Thus, only after the first week of rest you can start using products whose main goal is to strengthen the tan. Such a scheme will protect the skin from injury and will allow you to get an even, stable golden color.
After Sun Care
Since you can save a sea tan, fixing it well, it is important to choose the right
remedy after tanning. In most cases, the main task of such creams, lotions and oils is to moisturize the sun-dried body. However, there are so-called prolongators, which, in addition to nourishing and saturating the skin with moisture, enhance the effect of exposure to the sun and help maintain it for a long time. Thanks to the application of these products, tanning is quicker and lasts much better.
Food for tanning
Everyone knows: tanning is nothing but a protective reaction of the body to exposure to ultraviolet rays. In order to avoid damage to the skin, the body begins to produce melanin, under the influence of which this seductive chocolate shade appears. Scientists have long proved that there are a number of products that have a significant effect on the production of this hormone due to the content of certain substances in them. Thus, one of the possible solutions to the urgent issue of how to maintain a tan after the sea, is proper nutrition.
Vitamin A is the first in the list of substances providing an even bronze skin color . It significantly accelerates the production of melanin and helps the regeneration of skin cells. Further on the list, among the products that have beneficial effects on the skin during and after tanning, protein, B vitamins, as well as omega-3 and omega-6 fatty acids can be noted.
In order to fill the body with these important substances, it is necessary to include more red and orange vegetables in the diet, as well as products containing healthy fats (nuts, avocados, fish, etc.).
Sunless tanning intensity support
How to keep the sea tan longer away from the beach and the sun? Thanks to inventions such as tanning beds and tanning products, the answer to this question becomes obvious. To return to the body a beautiful chocolate color will help a small amount of cream with dihydroxyacetone. Entering a reaction with proteins of skin keratin, this substance starts the production of melonoidin, which gives the skin a beautiful shade of natural tan. Such funds, when used correctly, do not bring any harm and give a fairly quick result.
Tanning sessions in a solarium cannot be called an absolutely harmless procedure, however, the skin tone obtained in this way will be as close to natural as possible. And since only a few minutes under the lamps will help to keep a tan after the sea a couple of times a month, there will not be much harm from visiting the solarium.
Folk remedies
How to preserve a southern tan and not harm the skin, but, on the contrary, bring it additional care and care? The best way is to take baths with various additives. So, a bath with the addition of chamomile broth will not only help keep the skin a pleasant golden color, but also give it a silky touch. And if you add some tightly brewed black tea to the water, in addition to supporting tanning, you can get toning and softening of the skin.
A nice bonus to beautiful skin color can be the anti-aging effect that baths with chocolate will give. To do this, melt the chocolate bar and dilute the resulting mass with water (1: 1). You need to pour the mixture into the bath.
Additional intensive moisturizing of the skin will prevent its peeling, which means it will contribute to a longer preservation of a beautiful tan. If while taking a bath, 1/2 cup of olive oil is poured into the water, the skin will receive an incredible amount of nutrients and intensive hydration, which no lotion can provide.
Since you can save a tan for a long time only by taking care of your skin, do not forget about daily care. However, you should abandon the means with a whitening, brightening effect, and then a beautiful bronze skin color will delight you for more than one month after the holidays!