Pumpkin seeds: benefits and harm to the body

Pumpkin families are a valuable and tasty product. It is useful for people of all ages. Its value is associated with the content of vitamins, amino acids, micro and macro elements. The benefits and harms of pumpkin seeds are described in the article.

Valuable properties

The benefits and harms of pumpkin seeds for the body are related to the composition of the product. It includes ascorbic acid, zinc, selenium, vitamin E. The combination of components has an immuno-strengthening effect. The body will be resistant to viral infections, improves its performance and sleep.

Thanks to phenolic compounds, the product has a bactericidal effect. With it, infections are eliminated. Together with antibiotics, pumpkin seeds can accelerate recovery. The product leads to the production of serotonin, as tryptophan is present in the pumpkin. This component raises the mood, restores the psycho-emotional background.

The product is useful for the heart, blood vessels. Magnesium and potassium present in the pumpkin expand the vessels and prevent their blockage. Also restored heart rate, blood pressure. Regular consumption of seeds serves as protection against myocardial infarction, stroke, and purifies the blood.

They contain cucurbitin, an amino acid that has an antiparasitic effect. Doctors recommend using seeds to people of all ages for the prevention of helminths and other parasitic worms.

Zinc and phosphorus are needed to strengthen joints, bone tissue. Minerals accelerate the absorption of calcium, which positively affects the health of children and the elderly. Due to the frequent use of seeds, the occurrence of osteoporosis, osteochondrosis is prevented.

The presence of vitamin B with omega-3s supports the tonus of the emotional state and nervous system. The components allow the psyche to recover from stress. What are the benefits and harms of pumpkin seeds for diabetics? In patients, this product restores blood sugar, which leads to the production of their own insulin. It is required to eat 25-30 g of seeds every day to maintain the glucose level at the desired level.

People who do not tolerate traveling on an airplane, car, boat, can use pumpkin seeds. They are used for motion sickness, as they relieve nausea. It helps pregnant women.

The product is able to remove excess fluid, improve kidney and liver function. Seeds are effective for the prevention of urolithiasis. Fiber has a positive effect on the stomach. With it, metabolism is accelerated, the absorption of food is accelerated.

Zinc is needed to improve brain function, memory, and visual perception. With this component, increased efficiency, eliminated fatigue. Purified seeds are used in the preparation of remedies for burns and abrasions. They also remove bad compounds from the body. And the calcium present is needed for intracellular processes.

For women

What are the benefits and harms of pumpkin seeds for women? This product is of great value to the body:

1. Constant use normalizes the menstrual cycle and hormonal levels. Pumpkin is rich in phytoestrogens that accelerate the production of hormones.
2. Seeds partially fight infertility.
3. The product is rich in natural antioxidants, which are able to cleanse the body of poisons, accelerate clogging of pores. The components eliminate the epidermis from early aging, smooth wrinkles.
4. Beauticians advise including vegetable seeds in the daily menu. Fatty acids support the health of hair, nails, and skin. Seeds protect the scalp from dandruff and seborrhea, whiten nails.
5. With a tendency to acne, you need to eat seeds 1 time in 2 days of 45 g. So the skin will be protected from comedones and ulcers. In addition, it protects against skin rashes. This aspect is achieved through improved metabolism.
6. Pumpkin seeds are useful for those who follow the figure, as hunger is satisfied with them, and the feeling of satiety is maintained for a long time. Weight loss occurs if the seeds are consumed in small quantities.

It is necessary to know not only the benefits and harms. The calorie content of pumpkin seeds should also be considered. It is equal to 556 kcal per 100 g. Therefore, it is important to use them in a small amount.

For children

What are the benefits and harms of pumpkin seeds for children? The product is of great value to a growing organism:

1. If the child has worms, you can not take medication. It is enough to include seeds in the diet to remove worms from the intestines.
2. Use forms the skeleton of the child. It is also needed to improve posture and endurance.
3. Doctors recommend giving children seeds to improve memory and perception. Thanks to daily clicking, brain function and vision are improved.

For men

What are the benefits and harms of pumpkin seeds for men? The value of the product is as follows:

1. The male body needs more zinc than the female. The lack of a component leads to an increase in the prostate gland. If there is no balance, then there is a high risk of prostate adenoma.
2. Often this disease affects men from 50 years. To stop the first signs and fight the disease, you need to eat at least 40 g of seeds per day.
3. Seeds eliminate pain with difficulty urinating. With them, it will turn out to prevent the disease of the male reproductive system and infertility.

Harm

Not only benefits are known. And they also have harm. It consists of the following:

1. The product is useful only in small quantities. In other cases, high calorie content leads to weight gain.
2. Since seeds are multicomponent, there is a risk of individual intolerance. If they are tasted for the first time, then you need to go through a tasting of a small portion.
3. Often there are cases of digestive disorders, if you use seeds on an empty stomach. This leads to diarrhea or constipation, bloating, flatulence, and colitis. Signs disappear quickly if you drink water.
4. Salicylic acid leads to irritation of the gastrointestinal mucosa. If there are digestive problems, but you need to limit the consumption of goodies.
5. Care must be taken to use seeds when breast-feeding a baby. Otherwise, individual intolerance may appear, which is difficult to get rid of.
6. A contraindication is a violation of intestinal patency. If you do not take this into account, you can worsen the situation.

In the absence of contraindications, pumpkin seeds can be consumed regularly. It is only necessary to take into account valuable properties and contraindications.

Fried seeds

What are the benefits and harms of fried pumpkin seeds? This product is valuable to the body. Thanks to the seeds, it will be possible to lower the pressure, so they are used for hypertension. To restore, you need to eat the product daily.

Many believe that pumpkin seeds are an excellent remedy for motion sickness. For long trips by car, train or ship, you need to take a bag of seeds and nausea will not interfere. The product is rich in fats, so with it you can eliminate constipation without medication. It has iron, perfectly absorbed by the body.

For frying, you need to take a cast-iron pan, since the dishes perfectly retain heat. It needs to be warmed up and you can sprinkle seeds. You will also need a wooden spatula. They are kept on high heat for several minutes and gradually reduced. Stir constantly during frying. When they get a golden color and a characteristic crack is heard, it is necessary to turn off. Seeds are poured into a clean bowl.

Application Tips

Important tips for using seeds should be considered:

1. It is advisable to use them in raw form, since valuable substances disappear almost half after frying. It is advisable not to add salt to them.
2. Do not use seeds with an unpleasant or sweet smell.
3. A bitter product should not be used, so you must taste it before cooking.
4. Grains must be cleaned by hand or bought without a peel.
5. To improve the condition of the skin and hair, you need to consume 50 grains per day.
6. Seeds with peel should not be eaten, as it is coarse and can lead to injury to the intestinal walls.

It will be possible to diversify the menu with the addition of seeds to vegetable stews, porridge, salads, pastries. Dishes will become healthier and tastier.

Pumpkin seed oil

The product is created using direct extraction of seeds. It has a specific smell, good taste and a light brown or dark green tone. The oil is useful because of its rich composition, it has vitamins, mineral components, Omega-3 and Omega-6, flavonoids, antioxidants, tocopherols.

What are the benefits and harms of pumpkin seed oil? The product is of high value to the body:

1. Strengthens the immune system, improves the body's defenses.
2. Restores intestinal motility.
3. Protects and restores the liver.
4. Reduces tissue swelling.
5. It neutralizes the effects of allergens.
6. Relieves inflammation.
7. Speeds up regeneration.
8. Eliminates free radicals, slows down aging.
9. It activates the metabolism.
10. Destroys helminths and parasites.

Oil is a dietary product that is able to remove toxins from the body and regulate the water-lipid balance. It is used for gynecological and urological diseases. A useful tool will be for children. Daily use of oil will serve as the prevention of colds, infections, viruses.

Drying and storage

You need to choose seeds only from a ripe crop. They should not have voids and irregularities. Seeds are separated from the pulp and spread on dry paper or tissue 1-2 cm. Drying occurs with good ventilation. They must be stirred occasionally. Do not wash before drying.

Store the dried seeds in a glass jar or in a bag made of natural fabric. They must be placed in a dark and cool place. Refined grains are left in the container in the refrigerator for no more than a month, dried in bags are kept for no more than a year.

Output

Thus, the benefits and harms of white pumpkin seeds are related to their composition. The value and contraindications of the product must be taken into account. But the moderate use of high-quality seeds can fight many ailments.