Today we will figure out how to develop discipline. What does the term mean? This is a set of certain rules of behavior of the individual, corresponding to the norms established in society or the requirements of observing a certain routine. We learn how to educate her, and why she is needed, in the article.
The attitude to the discipline is different
Some, consciously or not, relate to discipline with caution and negativity, believing that this quality fetters freedom, makes them unhappy and forces them to strictly observe order.
An undisciplined person is scattered, not organized, unpredictable, vulnerable, you can not rely on him. Moreover, the individual is captive of his own fears, laziness, is a hostage to desires. He does not control the change of mood, unable to influence doubts.
And such people often do not succeed in life, arguing that they are imaginary freedom, that they are free in their actions, and are not obliged to fulfill their tasks, to follow the current conditions and principles.
Let's draw a portrait of a disciplined person
First of all, he is reliable, keeps his word. Its energetic power helps to achieve the goal. Discipline blocks internal contradictions and laziness. She consciously switches the mind to the search for motivation to overcome difficulties and realize the task set for herself. It’s like a morning run: the next day laziness prevails, but an organized person continues the planned training course without any doubt. Because it becomes part of his life.
It is discipline that gives freedom and gives confidence. The first is manifested in the choice of goal, helps to cast off the shackles of one's own vices and weaknesses, and protects against external factors that impede its achievement. And confidence gives a guarantee that you will achieve the task, because there is an internal organization.
How to develop discipline?
Let's consider a few practical recommendations, so:
1. The first thing to do is to understand its importance and significance. Go to the exercises:
- Give about ten examples of how self-discipline contributes to the achievement of a goal.
- Write a short essay on a sheet of her power.
2. Find motivation to develop self-discipline. So:
- Mark 20 weighty arguments for what you need it.
- Draw on 5 sheets emotionally and colorfully, juicy, what you will become after the cultivation of self-discipline.
- And then also brightly about his new future.
3. Create a rhythm of life that will bring up this quality. This will help a visit to the gym or fitness club, for example, three times a week after work and two on weekends. They perfectly organize classes in any martial art or sport (for example, hockey).
4. Change your thinking. Learn self-control. Affirmations and attending special psychological trainings will help in this.
These are just a few methods of how to develop discipline. In fact, there are many. The main thing is not to be lazy, but to work through information about them and choose the ones that are most convenient for you.
About willpower
It is inextricably linked to discipline. It must be developed in order to become successful. This is a conscious submission of oneself to the rules and norms that have developed in society, as well as the creation of certain conditions for overcoming difficulties when it is necessary to control one’s internal and external actions.
A person with this quality acquires many new useful characteristics, such as high self-esteem, self-control, stress resistance, organization. Moreover, a person reaches heights, develops positive thinking, acquires communication skills, gets rid of bad habits, not finding meaning in them, and so on. And yet, how to develop discipline and willpower?
We give some recommendations.
These tips will help strengthen discipline, so:
1. Give up bad habits. Look at your life from the side, identify those that are not useful, and begin to work on their elimination. And here is an exercise:
- If you want to quit smoking, test yourself through temptation. It is difficult, but effective. Whenever a hand reaches for a cigarette that lies before your eyes, pull yourself.
2. Learn to switch attention. This is the opposite of the previous method. When you want to smoke, think about something else, remember the bright moment of life, dream about the upcoming vacation.
3. Getting rid of bad habits, come up with new useful ones. For example, start running in the mornings, exercise, clean things in certain places, introduce fish to the diet once a week, and so on. The main thing is to perform the action systematically.
4. Adhere to the mode.
5. Make a plan for the day, week.
6. Always finish the job, leaving no business for tomorrow.
7. Exercise, eat right, meditate.
8. Be tidy, always look after your appearance and health, this is half the success.
There is another effective method: give someone a promise. And you will strive to fulfill it, so as not to be considered idle talk and irresponsible. Support the work done with praise, reward yourself for any achievements. Do not use words with a negative meaning, such as “I can’t”, “I won’t”, “I won’t succeed”, “I won’t manage” and so on. And follow the actions of how much you ate and what, write down, for example, how much time you spent at the TV. To train your will and character, replace useless activities with house cleaning, sports, and so on.
We reviewed recommendations on how to develop willpower and discipline in an adult. And how to educate these qualities in a child?
Some useful tips
In general, in any process of education, the fundamental and main role is played by the parents. Of course, the environment of the child has a tremendous impact on the formation of qualities, but it is in the family that the foundation is laid for a strong personal skeleton of the baby. So, how to develop discipline, which should be given special attention:
- The family must strictly observe the established rules (rituals and traditions). For example, this is the daily routine, pastime of leisure and so on.
- It is important for parents to stay consistent. If the father punishes, the mother should not interfere in the educational process, otherwise the child will not understand why he received censure. It is necessary to strictly determine the punishment for misconduct, then the child will know what he expects for wrongdoing.
- You can not overdo it with punishment so that the child does not shut himself in and harbor resentment.
- Confirm educational methods with a personal example. If you scold for the mess on the desktop, and you have things even worse, he will not understand the lesson.
We understand further how to instill discipline in a child. Of course, there are exceptions to the rules, when the baby, for example, missed daytime sleep, thus violating the daily routine. In this case, it is simply necessary to explain the reason for the violation of the routine so that there are no further failures.
Be firm, staying kind
A huge mistake of parents is duplicity. This is when a child is hugged and praised, and after a minute they shout with all their might, waving their fists for fault. Yelling and tantrums, nothing can be achieved, it is necessary to maintain calm and restraint, to remain soft and friendly even at the time of punishment, so that the baby does not get scared and understands his misconduct. Strictness and seriousness in voice and behavior is enough.
It is necessary to communicate with the child correctly
This is a direct guarantee of the successful education of discipline. Understand that a child cannot read your mind. It is necessary to talk and reckon with the opinion of a small, but already personal. Take an interest in his life, achievements in the garden, school. Praise, reward for a good result. Share your joy and news. If the child does not understand any rules, write on the sheet, attach in a conspicuous place, explain calmly, several times, until he understands them.
And also, always stay fair. You can not punish children without reason, and then regret the deed. If there is definitely guilt, follow the promised punishment so that the next time the child understands that he will be expected for misconduct.
The main thing is to surround the child with warmth, care, affection, so that he understands that the family is a reliable fortress, where they will always be heard and will help to cope with any misfortune. It is important. Remain a friend, learn to build such a relationship with a small person so that she is not afraid to come home with a problem. Having a reliable trusting relationship, you can easily educate a disciplined, organized, decent, purposeful person.
So, now we know how to develop discipline in a child and an adult. The main thing is to have patience and endurance in any process, set life priorities correctly, strive for the best, develop oneself, improve, because there is no limit to this. And only then will you be truly happy and lucky.