The female beauty, activity, mood is affected by the health of the hormonal background. With an imbalance of estrogens (female hormones), ladies have skin problems, hair becomes thin, and other undesirable effects appear. To compensate for the deficiency, pharmaceutical preparations and phytoestrogens found in food are used. What products contain the female hormone estrogen can be found in the article.
The concept
Estrogen is the female hormone that is produced by the ovaries from puberty. With him:
- pigmentation in the genital area and nipples is provided;
- the development of the uterus, mammary glands is stimulated;
- secondary sexual characteristics are formed;
- the menstrual cycle normalizes;
- increased concentration of copper, thyroxine, iron;
- a positive effect on the cardiovascular system, bone growth;
- calcium is better absorbed.
In another way, estrogen is called the hormone of sexuality and youth. You cannot take hormones on your own. Treatment should be performed by a qualified professional after examination. To increase estrogen levels, it is advisable to take products that contain female hormones.
Product types
To normalize the hormonal background, special components are effective - phytoestrogens. It is important to know which foods contain female hormone. Food allows you to restore female beauty: to make a figure slim, skin - tender, hair - thick. What foods contain female hormones? They are in:
- legumes;
- different varieties of cabbage;
- flax seeds;
- hops;
- cheese, milk;
- sunflower seeds, pumpkin;
- nuts.
Female hormones in food have a positive effect on women's well-being. Therefore, they should be consumed regularly.
Flax seeds
It is a leader among products with an increased concentration of estrogen. With them, the level of hormones increases, as well as the body's defenses. They are rich in a complex of nutritional components (protein, omega acids, vitamins, minerals). The seeds are crushed, mixed with honey and added to porridge. The daily rate is 2 tbsp. l
Flax is rich in vitamins, seed-based extracts are used to obtain medicines that are aimed at maintaining women's health during menopause.
Legumes
Female hormones in the food of this group are also there. From legumes soy, beans, green peas, lentils are isolated. This is a special type of natural estrogen - isoflavonoids.
It is important to consider that taking soya negatively affects a woman’s health, so the product can be replaced with lentils. It has female hormones, proteins, tryptophan (hormone of joy). A diet based on a high content of legumes softens climatic disorders, premenstrual pain.
Cabbage
Considering the topic in which products the female hormone estrogen is contained, one should take into account its presence in cabbage. Moreover, all its types are useful for a variety of menus. But it is important to take into account the nuance: the abuse of cabbage blocks the digestibility of iodine by the body. It is important that everything be in moderation.
Hop
Since the level of phytoestrogens in decoctions and teas based on hops is increased, it is advised to use it not only to restore the hormonal background in women, but also for stress.
Compared to foam beer, hop-based decoctions are safe, as the percentage of alcohol is minimal. Hops brew is also suitable for a woman’s health.
Milk products
These are products that increase female hormones. In dairy products there are a lot of proteins, fats, carbohydrates, vitamin, amino acids, which positively affects the human body. The skin will be attractive, supple. Bone tissue is still strengthening, immunity is increasing.
Dairy products are helpful in hormone imbalances. It is best to use their natural sour-milk types. There is a demand for milk, kefir, sour cream, cottage cheese, cheese. Women benefit from blue cheese, in which fungi are recognized as a source of phytoestrogen.
Herbs
You can get female hormone from:
- licorice root;
- daisies;
- ginseng root;
- Arnica
- inflorescences of linden;
- red clover;
- sage;
- mountain ash.
A positive effect is achieved with the daily use of 1 cup of herbal decoction. The drink restores the hormonal system, has a calming, anti-inflammatory, anti-allergic effect.
Seafood
What foods also contain the female hormone estrogen? He is in:
- crabs;
- shrimp
- mussels;
- squid;
- octopus;
- oysters;
- scallops;
- other seafood.
Such products are especially valuable for women's health. They are rich in easily digestible protein, zinc, copper, which provide the production of estrogen. The products have iodine, magnesium, calcium, sulfur.
Animal products
What foods contain female hormones estrogens? It is necessary to consume milk and meat. But it is important to pay attention to such a diet. Dairy products are rich in composition. In addition to vitamins and minerals, they have many phytoestrogens. Milk is saturated with the components of the herbs that the animal consumed.
The meat of animals and birds also has estrogen. But doctors recommend excluding these products from the recommended list. The reason is that to accelerate growth and obtain a saturated color, the meat of animals is grown on synthetic hormones.
Vitamins
Vitamin therapy will be a salvation in case of estrogen deficiency. It is carried out thanks to the reception of pharmacy products and by adjusting the menu. To do this, you need to use vitamin C daily, which is a lot in citrus fruits. The production of estrogen depends on vitamin B, which are found in spinach, basil, carrots, pumpkin, bananas.
Dried fruits
Many dried fruits have phytosterone. But apricots contain most lignan. Fresh and dried foods are suitable for consumption. Dried apricots have a positive effect on the body, so using it, a woman will be healthy at any age.
The consequences of such nutrition
Estrogens are female hormones in foods, they are needed in moderation. With excess, the menstrual cycle is disrupted, and its complete disappearance is also likely. It is important that nutrition is balanced, as the products contain a high concentration of phytoestrogens.
Drink
Drinking also allows you to restore and replenish the supply of hormones. One of these drinks is brewed coffee. As it was revealed from studies, in women who drink 0.5 liters of coffee per day, estrogen increased by 70%. This should be considered by everyone who wants to lose weight. Since a high level of the hormone allows you to gain kilograms.
Another drink is a natural beer created from a decoction of hops. It is advisable to use it not only to restore the hormonal system, but also with stress. Compared to carbonated beer, a hop drink is safe because it includes a minimum of alcohol.
Skin action
Phytoestrogens have an excellent anti-aging effect. Acting on cell receptors, they provide the production of collagen and elastin, support moisture and metabolism.
It is useful to eat foods saturated with photoestrogen to women over 40 when cell renewal slows down. Using phytoestrogens:
- aging slows down;
- collagen degradation stops;
- elastin is produced;
- skin regeneration improves;
- provides an antioxidant effect.
a lack of
Increased estrogen nutrition. Often it is made up with the help of herbs. But there are cases of a lack of hormone in the female body, in which some changes are observed. Women will be more irritable, digestive problems, discomfort from excessive gas formation.
Due to a lack of estrogen, osteoarthritis appears, from which pain, swelling, poor joint mobility are observed. Possible memory impairment or lack thereof. Due to the low level of estrogen, there may be a lack of ovulation, irregular periods, a long gap between critical days.
Often, a decrease in female hormone leads to bone loss, the development of osteoporosis. In women, sexual desire is lost, itching, dryness in the vagina occurs, and pain is observed during sexual intercourse. Due to lack of estrogen, there is a feeling of lethargy, fatigue, mood swings, depression, headaches, and insomnia.
Lack of estrogen leads to hair loss, brittle nails, dry skin. Often, hormone deficiency causes menopause, even in youth. In this situation, women sweat intensively at night, there is a risk of genitourinary tract infections.
For young girls, lack is dangerous infertility. A lack of estrogen causes obesity, heart disease, and high cholesterol. Frequent heart attacks occur, palpitations increase, bone fractures, strokes are likely.
Thus, the female hormone estrogen is important for a woman’s health. It is best to get it from food. Therefore, it is important to know which products contain female hormones. But you must remember about the rate of use.