Each person has periods when there is a desire to eat foods with a certain taste. It can be sour, sweet, spicy, salty or bitter food. Often this phenomenon indicates a lack of dietary diversity, vitamin deficiency, and disorders of the body. This article talks about why you want a lemon.
Reasons for craving acidic foods
Many people do not eat well. In their diet there are many sweet or fresh dishes. As a result, the body wants variety. And he begins to demand acidic food. Here is one answer to the question of why you want a lemon. Sometimes the craving for citrus fruits is explained by the increased need for vitamin C, which occurs with a number of pathologies.
As a rule, under these conditions, addiction to acidic fruits quickly passes. But there are situations when a person always wants such food. With a pronounced craving for citrus fruits, you need to contact a doctor and find out the cause of addiction.
Lack of vitamins
Why do you want lemons? It must be remembered that this fruit is a source of a substance that plays an important role in the body. This is vitamin C.
It helps maintain the health of many body systems, strengthens the immune system. Thanks to this substance, a person can withstand the negative effects of microbes. The answer to the question of why you want lemon constantly, often lies in the fact that the body's defenses have weakened, and they need reinforcement. The emergence of addiction should not be ignored. Inattention to it will lead to a deterioration in health. If the desire to eat citrus fruits causes discomfort, perhaps a person suffers from an ailment that requires timely treatment.
Diet poverty
Craving for acidic foods is a frequent consequence of poor nutrition. If a person exhausts himself with starvation, arranges fasting days, is fond of mono-diets, his body lacks vitamins and a variety of tastes. In this situation, the answer to the question of why you want a lemon is obvious.
It should be borne in mind that the diet should be not only useful, but also balanced. By normalizing nutrition, a person can get rid of this strange addiction. After all, a small amount of salty, sour or spicy dishes will not harm either health or figure.
Symptoms to watch out for
With a pronounced lack of vitamin C, a person can notice a significant deterioration in well-being. As signs indicating a similar pathology, you can list:
- Feeling overwhelmed by familiar stress.
- Pale skin tone.
- Frequent respiratory infections.
- Difficulty falling asleep.
- Fragility of blood vessels, the appearance of bruising on the surface of the body.
- Headache.
- Muscle discomfort.
- Frequent bleeding from the nasal cavity.
- Long wound healing.
- Increased need for sleep in the daytime.
If a person notices these symptoms at home, the answer to the question why you want to eat a lot of lemons, most likely, lies in a deficiency of vitamin C.
Respiratory infections
ARI, influenza, SARS - conditions in which the patient's body requires high doses of ascorbic acid. Vitamin C plays an important role in protecting against pathogens. It is not for nothing that experts recommend this substance as one of the methods of complex treatment of respiratory infections.
If pathology is accompanied by fever, ascorbic acid is necessary for the production of interferon.
Gastrointestinal Disorders
Failures in the digestive tract lead to excessive or reduced acidity. In the second case, the body tries to restore balance with the help of certain products. A person experiences a craving for citrus, sauerkraut, currants. These foods have a sour taste. If you really want lemons, why does this addiction arise? It is often observed in patients suffering from peptic ulcer, gastritis, disorders of the liver and ducts of the gallbladder. Citrus fruits are substitutes for acid that the body lacks.
Addiction to lemons during gestation
During pregnancy, many women notice a change in eating habits. In some cases, expectant mothers have strange desires. It happens that pregnant women ask: why do you want lemons with a peel? This addiction is associated with the following factors:
- Feeling nauseous in the early stages of gestation. This period is accompanied by a deterioration in the activity of enzymes. This phenomenon provokes toxicosis. The use of acidic food reduces its unpleasant symptoms. Citrus fruits improve the functioning of the stomach and intestines.
- Acidic foods help the body absorb calcium. This trace element is necessary for the normal development of bone tissue of the baby. Therefore, women in the early stages of gestation are recommended to include this type of food in their diet.
- Vitamin C plays an important role in the absorption of iron. This trace element prevents anemia, strengthens the immune system. He is involved in the development of blood vessels and cardiac muscle of the embryo. Expectant mothers are advised to consume cherries, grapes, black currants, tomatoes and lemons.
Magnesium deficiency
During the period of gestation, craving for certain products often indicates the scarcity of the pregnant diet, the lack of certain substances. Therefore, in the case of addiction to acidic dishes, you should pay attention to the diet. In addition, the answer to the question of why you want a lemon may be magnesium deficiency. Pathology is often observed in expectant mothers. It is characterized by such manifestations:
- Feeling tired, overwhelmed even after a long sleep.
- Deterioration of the condition of the hairline, epidermis, nail plates.
- Headache.
- Nightmares.
- Nervousness.
- Tics and bouts of seizures.
- Discomfort in the heart.
Ways to solve the problem
The appearance of unusual food addictions is an occasion to pay attention to health. The following measures must be taken:
- Adjust the diet. You need to increase the amount of food containing proteins, eat more vegetables, fruits, seeds, kernels of nuts, green beans and beans. These products will restore the deficit of essential substances.
- If you have problems with intestinal activity, take an analysis for dysbiosis. If he shows the presence of pathology, the doctor will prescribe probiotics. Dairy products will also help restore the balance of microflora.
- If you delay critical days, you need to do a pregnancy test or consult a gynecologist.
- In the event of a respiratory infection, lemon helps strengthen the immune system. Therefore, it must be included in the diet.
- If there are problems with the activity of the gastrointestinal tract, you should visit a gastroenterologist. The examination will determine why all the time you want lemons.