Pregnancy is a beautiful condition of a woman, but it is associated with various worries, experiences, and it is good if they are pleasant. A future mother (especially if a woman is expecting her first child) has many questions. How to behave? When to go to the doctor? What should be excluded from the diet? Is it possible to do hair removal and hair dye? How to care for yourself? What can and cannot be done during pregnancy? Consider this in more detail.
Early correct behavior
What can not be done in the first week of pregnancy? A woman usually finds out about her interesting situation in the fifth or sixth week, when the next menstruation does not come. Obstetric pregnancy is calculated from the first day of the last menstruation. So, in the first week of the obstetric period, the woman is still not pregnant in fact. If a couple is preparing for the birth of a child, then at this time the expectant mother, as a rule, leads a healthy lifestyle, eats properly, tries to avoid stress and regularly engages in feasible sports.
If the conception took place unexpectedly, then the woman can use alcohol, smoke or do something else that cannot be done during pregnancy in the first obstetric week. As a rule, this does not negatively affect the child. Only antibiotics and other potent drugs that a woman took without knowing about pregnancy are harmful. In this case, you must consult with your doctor. You need to abandon bad habits and alcoholic beverages, change your lifestyle and adjust your diet as soon as you find out about your interesting situation.
What can not be done in the first days of pregnancy? When you find out about your interesting situation (in fact, this can be considered the first days, because the woman can not always determine the exact date of conception), you need not to be nervous, regardless of whether the replenishment was planned or not. Now the main thing is the health of the child and the expectant mother, peace of mind and a positive attitude. If a woman considers it necessary, she can immediately tell the news to her husband, mother or other loved one. This will help to cope with emotions faster.
What can not be done in the first trimester of pregnancy? You can’t be nervous, eat wrong, not sleep enough, smoke and drink alcohol, play sports too intensely. What should be the proper behavior of the expectant mother in the early stages? What can not be done in the early stages of pregnancy, and what can be done?
A future mother should change her diet, although adhering to a healthy diet can be difficult during toxicosis. You must at least include as many foods rich in vitamins and trace elements in the menu as possible. Do not forget about enough fluid. Suitable juices (preferably freshly squeezed), fruit drinks and fruit drinks, mineral water without gas.
It is necessary to avoid stress, excessive excitement over trifles. Hormones are raging in the future mother in the first trimester, but if relatives and friends who understand what position she is in can endure whims and causeless tears, then others are not capable of such sacrifices. You need to try to forget about the problems and keep calm. After all, the main task of a woman at this time is to give life to a baby.
There are limitations in the loads. You need to postpone playing sports, and if you constantly engaged in professional or semi-professional sports until pregnancy, then you should reduce the intensity of training and consult a doctor about this. Many women experience severe fatigue and drowsiness at the beginning of pregnancy, so perhaps some of the household duties will have to be temporarily delegated to the husband or relatives. You should not climb high ladders, stools, you can not lift buckets of water, five-liter bottles, heavy bags of food, refuse heavy working conditions. Hiking is useful, and caring for the home should bring positive emotions to the expectant mother.
First visit to the antenatal clinic
What should not be done during pregnancy? A woman should not ignore visits to antenatal clinics, screenings, tests and other methods of monitoring the health status of a future mother and baby. It is necessary to register, do all the research according to the plan, monitor the state of health. Now, after all, you need to take care not only about yourself, but also about the child. This requires responsibility from the woman.
The first visit to the doctor does not need to be postponed. It is advisable to visit a gynecologist within a week after you learn about your new position. The doctor will give recommendations regarding lifestyle, nutrition, tell you what you can and cannot do during pregnancy, and will introduce you to the schedule of tests and ultrasound. Already at the first appointment, the gynecologist will calculate the approximate gestational age and, most likely, will give directions to narrow specialists: a dentist, therapist, ophthalmologist, otolaryngologist, for a blood test, hormone levels. Ultrasound is performed at 10-12 weeks, after this diagnosis, the doctor specifies the week of pregnancy.
What should not be done during early pregnancy? It is extremely undesirable to get sick. A woman now especially needs to take care of her legs, throat, and kidneys. You should beware of infections (even the usual SARS during pregnancy is difficult to treat, since many drugs are contraindicated for the expectant mother), drafts. At the first signs of a seasonal cold, you can no longer just drink an antipyretic and instill a vasoconstrictor in your nose. Fighting ailments is now necessary without medication - saline, raspberries, hot tea with lemon and honey. Any medicine can be taken only after consulting a doctor.
Third Trimester Restrictions
Mid-pregnancy is the most wonderful time. The symptoms of toxicosis are already behind us, and the severity and excitement of the third trimester is still far away, so that a woman can enjoy her position and a grown belly. But at the end of the child’s waiting period, new recommendations and prohibitions appear. What can not be done during pregnancy in the third trimester? A future mother should not overexert (and it becomes difficult with a big belly), you can not overeat, it is advisable to refuse sexual contact with a partner if the woman has a multiple pregnancy or has any complications.
More can be listed recommendations for expectant mothers in the later stages. It is necessary to take care of the physical condition. There are complexes of special exercises that are recommended to be performed in the third trimester, yoga for pregnant women, swimming and water aerobics, Kegel exercises will be useful. You need to monitor the diet, consume a large amount of protein. Doctors must recommend wearing compression underwear to support the veins. Pregnant can not be in one position for a long time, you need to walk more often.
The correct diet for pregnant
What should not be done during pregnancy? It is advisable for the expectant mother to refuse meat that is poorly fried, sushi and pastes, canned foods, offal, margarine, wild mushrooms, overly spicy seasonings and spices, fatty types of meat and poultry (animal fats break down worse and are less useful), allergenic fruits (oranges , tangerines, pineapples), raw eggs and any products that contain raw eggs (there is a chance of infection with salmonella), unpasteurized cheeses and blue cheese. It is necessary to completely eliminate alcohol.
There are foods that you can eat only in small quantities so as not to cause an adverse reaction or stomach problems. These include fresh milk, tomatoes and eggplant, cocoa, raisins and dates, seafood, peaches, apricots, pears, grapes, sour cream, cream, fried meat (and generally fried foods), wheat and oatmeal. If possible, it is worth completely abandoning products that contain dyes, preservatives, nitrates and other chemical additives.
Sex life
What can not be done in the early stages of pregnancy, in the second trimester and at the end of the expectation of a child? Is there sex in the squeak of bans? Doctors say that if there are no medical contraindications, then sexual contact with a partner will not do harm. Moreover, a woman needs positive emotions, so sex will even be useful. Gynecologists recommend to refrain from intimacy in the following cases:
- tone of the uterus, pain in the lower abdomen;
- isthmic-cervical insufficiency;
- low located placenta and previa;
- the presence of sexually transmitted infections;
- polyps, erosion, causing spotting on contact;
- retrochorial and retroamniotic hematomas.
What can not be done in the first month of pregnancy? Sex is not among the prohibitions if a woman feels well, feels a desire for intimacy, and the doctor does not see medical contraindications for married life. However, it is advisable to refuse contact on the days of the alleged menstruation, as this can cause uterine contractions.
The best time for intimacy with a partner is the second trimester. A woman is already getting used to this moment in a new state, she feels well, and doctors even recommend sex if there are no contraindications. In the third trimester, the expectant mother is already beginning to feel heaviness, shortness of breath appears, pulling pains in the lower back, the stomach is growing. But if a woman has a desire to have sex, do not deny yourself the pleasure. It is only necessary to avoid too sharp movements and uncomfortable postures. Such behavior of the mother will not hurt the baby. In addition, the fetus will feel that it’s good for mom, and therefore she will also experience pleasure (of course, not of a sexual nature).
The everyday habits of the expectant mother
What can not be done during pregnancy? The new position and status should change some of the everyday habits of women. You should abandon hot baths and saunas, baths. In some cases, overheating of the body can cause a miscarriage. Careful need to begin to relate to cosmetics. Shampoos, makeup, creams should not contain toxic substances. For a while, you should abandon hair coloring, and to strengthen them use natural remedies: homemade masks, henna, decoctions of medicinal herbs.
You also need to abandon tanning beds, tanning salons, repellents and other products that may contain harmful substances. Why can not you do photoepilation during pregnancy? The skin areas on which unwanted hairs are located are treated during the procedure with a high-intensity light flash. The risks of such a procedure for pregnant women are associated with a change in hormonal balance. Why can not laser hair removal during pregnancy? Laser is very similar to photoepilation. The procedure poses a danger of undesirable consequences for the fetus, therefore it is prohibited for expectant mothers.
If you have a cat, then during pregnancy you will have to ask someone to take care of the animal. The fact is that cats are carriers of the virus, which is excessively dangerous for the fetus - toxoplasmosis.
It must be remembered that even secondhand smoke is a danger. What can we say about the bad habit of the woman herself. Expectant mother must definitely give up cigarettes.
Relatives or husband should be asked to help with the housework. It may be difficult for a woman in a position to carry out her household duties, in addition, cleaning products and detergents contain many toxic substances. For a while, it is desirable to replace such funds with hypoallergenic or regular soap. Cleaning is best done with gloves, and protect the airways with a mask. It is not worth the expectant mother to take part in the repair, even if you really want to equip the nursery yourself, it is better to entrust this to relatives.
Woman's lifestyle change
The expectant mother should abandon high heels, which create a large load on the spine. For everyday wear, you need to choose loose clothing made from natural fabrics, do not wear tight and uncomfortable things. Limit the time spent in front of the monitor screen. The radiation damage has not been proven, but it is better to be safe. For a while it is better to refuse also electric blankets and mattresses.
What can not be done during pregnancy? At the beginning of pregnancy, it is forbidden to take an x-ray (only for indications). You can not give vaccinations. This is especially true for smallpox and malaria vaccines. Any medicine can be taken only after consulting a doctor. In addition, you need to try to avoid crowded places, as the body of the expectant mother is very susceptible to infections.
Long trips are another ban for a pregnant woman. Business trips and business trips can be legally abandoned. Doctors forbid many expectant mothers to fly on a plane or even drive a car. This is especially true for those who suffer from hypertension, bleeding and other pathologies.
Exercise and exercise
Expectant mother should not jump, lift weights, walk fast or play sports intensively. A good substitute for locomotor activity for a woman in a position would be yoga or water aerobics. The maximum weight that a pregnant woman can lift is 5 kg, in the later stages of pregnancy - 3 kg. It is advisable to walk more outdoors.
What exercises can not be done during pregnancy? You can not download the press and perform twisting, do exercises with dumbbells for the shoulders, refuse any exercises in which the starting position is the supine position. Contact sports are also not for pregnant women, since abdominal trauma can lead to a miscarriage or harm to the baby. Deep squats and weightlifting are prohibited.
Folk signs for pregnant women
What can not be done during pregnancy? The signs folded by the people contain many bans. So, it is not recommended for expectant mothers to sew, knit or embroider. If a woman is engaged in needlework, then this can "confuse" the umbilical cord. In the old days (and even in Soviet times, this was far from universally welcomed) it was impossible to prepare clothes for the baby in advance. It is impossible for a future mother to look at ugliness, step over the fruits that grow in the ground (potatoes, carrots, garlic), cut her hair (our ancestors believed that human strength was in her hair, so that with her braids the pregnant woman lost its “nourishing” power), dye , lie on your back (modern doctors also do not recommend women to lie on their back during pregnancy, as this can cause fetal hypoxia or placental abruption), sit on the doorstep, cross logs, various sticks and other obstacles, sit with legs crossed. Signs relating to this special position of women can be listed for a very long time. The main thing for a future mother is attentiveness to her body and love for her unborn baby.
To summarize
So, during pregnancy, a woman should slightly change her lifestyle so as not to harm either herself or the baby that develops in her stomach. These changes can cause discomfort, but usually it is minor. After all, the expectant mother, as a rule, quickly gets used to her position and enjoys the imminent birth of a child. The inconvenience can only bring regular visits to the hospital, but this is necessary to monitor the health status.