Halva is justifiably considered one of the most popular goodies. For its production, various nuts and seeds are used with a high content of vitamins and minerals. Thanks to this, she is recognized as one of the healthiest desserts. After reading today's article, you will understand how sesame halva is prepared and how useful.
Valuable properties
The benefits of this sweet treat are due to the unique composition of the seeds used for its production. They contain a large amount of omega-3 fatty unsaturated acids and proteins, which are not inferior in value to those present in meat. This product is rich in vitamin E, A and B.
Also, sesame halva, the benefits and harms of which are discussed in today's article, is considered a good source of calcium, potassium, phosphorus, zinc and magnesium. It contains powerful natural antioxidants that slow down the aging process and bind free radicals.
Regular use of this dessert helps to lower blood pressure and lower blood cholesterol. It is recommended to include in the diet of people suffering from cardiovascular diseases, osteoporosis and migraines. The substances contained in it allow you to normalize the work of the organs of the respiratory and nervous system.
To whom this dessert is contraindicated
Like any other product, sesame halva, the benefits of which have long been known throughout the world, can harm the human body. It is desirable to exclude it from the diet of those who are diagnosed with increased blood coagulation.
Also, this treat is not recommended for children under three years of age. This is due to the fact that there is a high concentration of fat in it, with the breakdown of which the children's body can not cope. In addition, sesame halva should not appear in the diet of people suffering from individual intolerance to one or more of the components used to prepare it.
Classic recipe
To pamper your family with a delicious dessert, it is not at all necessary to buy a store option. It is much healthier and safer to feed them a home-made treat. In order for you to get a real sesame halva, the recipe of which will be discussed later, you must prepare all the necessary ingredients in advance. You will need:
- A glass of wheat flour.
- One hundred and fifty grams of sugar.
- A glass of sesame seeds.
- Seventy-five milliliters of milk.
- Four tablespoons of sunflower oil.
In order for the finished treat to acquire a rich, pleasant aroma, a little vanillin is added to it. Those who do not like this spice can refuse to use it.
Process description
Sesame seeds are poured into a dry frying pan and lightly fried. After that, they are ground several times in a meat grinder and combined with a small amount of sunflower oil so as to obtain a fairly uniform viscous mass. Wheat flour fried to a golden hue is added there. All mix well and clean aside.
Milk is poured into a separate bowl, vanilla and sugar are added. The resulting mixture is sent to the stove and brought to a boil. After a minute, the saucepan is removed from the fire, and its contents are combined with the sesame mass. All is thoroughly mixed and spread in a thin layer on a cutting board moistened with water.
After about half an hour, the sesame halva, the useful properties of which are discussed above, will be sufficiently cooled so that it can be cut into squares or rhombuses.
Coconut Chip Recipe
Of course, it’s much easier to go to the store and get a ready-made dessert. However, do not forget that the composition of the purchased product contains various preservatives, not only increasing the shelf life of treats, but also negatively affecting our health. Therefore, it is better to spend a little time and make sesame halva on your own. Moreover, the technology of its preparation is so simple that even an inexperienced housewife can master it without problems. To get a useful homemade sesame halva, you should stock up on all the ingredients in advance. In this case, you will need:
- Two hundred and fifty grams of butter.
- A teaspoon of vanillin.
- One hundred and fifty grams of sesame seeds.
- A tablespoon of cocoa.
- One hundred grams of powdered milk and powdered sugar.
Sequencing
It is advisable to extract the oil from the refrigerator in advance. When the product warms up to room temperature, it is transferred to a ladle and melted on a minimum fire. A few minutes later, sesame seeds are sent to it and fried until a pleasant golden hue appears.
The container is removed from the stove, it is slightly cooled and coconut shavings are sent to it. All mix well. Cocoa, vanilla and icing sugar are added to the resulting mass. Pour milk powder into the saucepan last and mix everything thoroughly again. After about ten minutes, the finished “dough” is laid out in a mold pre-lined with cling film, gently leveled with a regular spoon and put in the refrigerator. After a couple of hours, the frozen sesame halva is completely ready for use. Before serving, the dessert is cut into cubes.
Recipe with dates
This option differs from the previous ones in that there is no sugar in its composition. Therefore, this dessert is not only tasty, but also very useful. They can be treated not only to adults, but also to children. To prepare such halva you will need:
- One hundred grams of sesame seeds.
- A handful of dates.
- Fifty grams of peanuts.
- A pair of tablespoons of natural honey.
Sesame and peanuts are sent to a coffee grinder and turned into flour. In the resulting mass add crushed dates and honey. Beat everything well with a blender or rub it with your palms. The resulting “dough” is laid out in a form lined with cling film, carefully pressed and put into the refrigerator. After about an hour, sesame halva is completely ready for use. The longer the dessert stays in the refrigerator, the better it will keep its shape.