Man is a complex biological mechanism in which each organ is assigned certain functions. So, the kidneys are filters. A clogged cleaner in the machine can be easily replaced. But in humans, these organs are given for life. Therefore, you should know what is good for the kidneys and how to take care of them so that they do not clog and function without interruptions.
How to facilitate the functioning?
Two small kidneys are the strongest protection against germs, toxins, and infections. They remove harmful substances, distilling all the blood several times a day. This is a very serious burden. Therefore, it is extremely important to facilitate the functioning of these organs. In addition, understanding what is good for the human kidneys, you can even help them cleanse the blood of harmful impurities.
Every day, the body is at risk of infection. To protect yourself from the development of pathology, you should be careful about your health. To do this, it is recommended to start with simple rules:
- Exercise stress. Not only dietary nutrition will bring a beneficial effect (it will be discussed below what is good for the kidneys to eat, drink). Exercises performed daily will protect against circulatory disorders and stagnation. And, as you know, such phenomena lead to the accumulation of fat in the lumbar region, which significantly impairs the functioning of not only the kidneys, but also many systems. Payloads will increase blood flow. Thus, they activate the elimination of toxins from the body.
- Protection against infection and inflammation. Always dress for the weather. Do not forget to warm the lower back. It is forbidden to sit on cold surfaces. Unfortunately, very often such advice is ignored. As a result, chronic kidney disease occurs. In the initial stages, the symptoms, as a rule, go unnoticed. Small aching pains in the lumbar region, mild aches, low temperature - these are signs that few pay attention to. However, ignoring the pathological process can lead to exacerbation.
The kidneys are quite vulnerable organs. Drinking (bad) water, improper food, medicine can disrupt their work. An infection that has entered any part of the body will again be brought into these organs by blood flow. That is why it is so important to understand what is good for the kidneys and what is contraindicated.
In addition to the above recommendations, diet occupies a special place. The choice of food should be approached very carefully. Indeed, some products are able to expel sand, dissolve stones, effectively cleanse the body.
The basic principles of nutrition
With kidney pathologies, the doctor, along with drug therapy, prescribes diet food. This is a very important component of treatment. A strict diet (table No. 7) is prescribed for patients suffering from:
- glomerulonephritis;
- chronic renal failure;
- nephrotic syndrome.
For other kidney diseases, significant dietary restrictions are not required. It is necessary to eat what is good for the kidneys. It is recommended to limit:
- spicy seasonings;
- salt;
- spices.
Full exclusion are subject to alcohol.
Protein restriction
A patient who has kidney problems should be careful about his diet. It is recommended to reduce the amount of protein that is ingested with food. This will greatly facilitate the work of the kidneys.
Protein metabolism leads to the formation of nitrogenous slag. They are not able to completely remove diseased kidneys. Therefore, such substances begin to accumulate in the blood.
However, in no case can protein be completely excluded from the diet! After all, it is an important building element for cells. In addition, without it, the patient's condition can deteriorate sharply. It is recommended to eat a small amount of low-fat fish, meat. Such food should be stewed, boiled, but not fried.
In the case of a slight renal impairment, you can not limit the protein in the diet. It is enough to arrange fasting days periodically (1-2 times a week).
Calorie intake
Thinking about what is good for a person’s kidneys, you should definitely consider this moment. Calorie intake should be high - at least 3500 kcal / day. The main emphasis is on carbohydrates and fats.
Less nutritious food can lead to the fact that the body begins to expend its own proteins. As a result, the formation of toxic metabolites will increase. The burden on the kidneys will increase significantly.
Food should be fractional and regular. With kidney pathologies, it should be eaten in small portions 4-6 times a day.
Recommended and Prohibited Products
If kidney disease leads to the formation of edema and increased pressure, salt intake should be limited. It is advisable not to salt the dishes at all. The patient himself will add spice in small quantities.
It is recommended to exclude or limit the following products:
- meat broths;
- onion garlic;
- mushrooms;
- chocolate;
- radish;
- legumes;
- nuts, dried fruits;
- offal;
- cottage cheese;
- bananas.
Now consider what is good for the kidneys. Nutritionists recommend that your diet be based on the following foods and dishes:
- boiled, fresh or stewed vegetables;
- cereals, pasta;
- vegetable soups;
- berries, fruits;
- dairy products (sour cream, kefir, yogurt);
- vegetable, butter;
- jelly, stewed fruit;
- broths of wild rose.
TOP most useful products
Doctors recommend using the following products that protect the kidneys from various pathologies:
- sweet pepper, carrots;
- sea buckthorn;
- pumpkin;
- asparagus;
- parsley, onion, celery, spinach, dill, cilantro;
- plums, apples;
- watermelons;
- cranberry juice.
Therapeutic drinks
The recommended rate of fluid (of course, depending on the body) is 2.5 liters per day. At the same time, one should be very careful with mineral waters. Such a drink is a medical procedure that must take place according to the rules and under the supervision of a doctor.
From drinks, preference should be given to acidic vitamin juices and fruit drinks - lemon and cranberry. Such fluids are quite effective in fighting bacterial infections. But it is important not to overdo it with these drinks, as they can negatively affect the liver. Do not get involved in coffee. Such a drink leads to an increase in pressure.
It should be remembered that it is useful to drink freshly squeezed vegetable juices for the kidneys: carrot, celery, parsley, spinach. They have a very beneficial effect on kidney function. In addition, parsley juice helps regulate the functioning of the thyroid gland.
Pumpkin drink is very useful for kidneys. It has a rich vitamin composition, many minerals and a whole set of trace elements. In addition, it is an excellent diuretic.
A great helper in kidney diseases can be plum juice. It has diuretic properties. In case of kidney stone disease, it is recommended to drink an apple drink daily.
How to support the kidneys and bladder?
Traditional medicine from ancient times has developed amazing and simple recipes that can improve the work of the filtering organ and treat it. Consider what is good for the kidneys and bladder:
- With urinary retention and stones in the bladder, it is recommended to eat bitter almonds of 3-5 kernels daily.
- When forming stones in the bladder and kidneys, it is recommended to use the following recipe. Shredded rosehip roots (100 g) are poured with vodka (0.5 l). In a dark place, the composition is infused for 3 weeks. The container should be shaken periodically. Use the drug 4-5 times a day for 25-30 drops, washed down with water.
- If bladder diseases and kidney stones are diagnosed, blackcurrant will be an excellent diuretic . Berries are recommended to be consumed both in fresh and in dry form. You can grind them with sugar.
- Melon is very useful. It helps to remove stones from the bladder and kidneys. Melon is recommended to eat between the main meals.
How to treat the liver and kidneys?
It is extremely unpleasant and dangerous if the main filters of the body give a malfunction. What is good for the kidneys and liver? The following recipe is recommended. Such a tool helps to get rid of kidney stones, liver.
Need hemp seed (1 cup). Grind it carefully. Pour the component with unpasteurized milk (3 cups). Put this mixture on fire. It is necessary to boil it to 1 cup. After filtering, the medicine is ready to be taken.
It is consumed hot on an empty stomach. Every day for five days you should drink 1 glass. After a month, a break of 10 days is made. Then, the treatment course is repeated.
Rosehip Benefits
Decoctions, infusions, teas from this plant are successfully used to treat many pathologies. What are the benefits of rose hips for the kidneys? An amazing plant is a real storehouse of vitamin C. It is able to improve the functioning of the kidneys, contributes to their health. In addition, rose hips help dissolve stones.
The most popular and popular recipes are the following:
- Tea. Dried rosehip in the amount of 2 teaspoons should be poured with boiling water (200 g). Tea is infused for several minutes. To improve and improve the functioning of the kidneys, you need to drink this drink three times a day after meals.
- Decoction. This remedy allows you to fight kidney stone disease. It will take the roots of wild rose. They should be cleaned, then chopped. Pour 1 cup of water into the pan. Add there the chopped rosehip roots (2 tbsp. Tablespoons). Boil the broth over low heat for about 15 minutes. After cooling, strain through a sieve. It is recommended to take this drink for 1-2 weeks three times a day in the form of heat. A single dose is 1/3 cup.
The healing power of birch buds
The beneficial properties of this natural remedy have been known for a long time. It is used not only in folk, but also in traditional medicine. What are birch buds good for? They are used as:
- choleretic;
- diuretic;
- anti-inflammatory;
- antispasmodic;
- antibacterial;
- expectorant.
In addition, birch buds are distinguished by antitumor, diaphoretic, anthelmintic, wound healing, hemostatic effect.
Having determined how birch buds are useful for the body, we consider the manufacture of an effective tincture.
You will need dry crushed birch buds - 20 g. They should be poured with vodka (100 ml) or alcohol (70%). This solution is infused in a cool dark place for 3 weeks. You should not forget to shake it periodically.
After filtering, carefully squeeze out the remains. Tincture should be used only in diluted form. In 1 tbsp. teaspoon of water add 20-30 drops of medicine. The drug is used three times a day, 15-20 minutes before a meal.
Useful exercises
Significantly help improve the functioning of the kidneys dancing, sports, any movement. Favorable effect will bring:
- Side bends, hips. They accelerate blood flow to the kidneys.
- Pose on all fours. The emphasis is on the elbows and knees. This position is very beneficial for the kidneys. At this time, they are evenly supplied with oxygen and blood. It is recommended that you stand every day for at least 5 minutes.
- Stretching the back. This is another useful exercise. Sit on the floor, stretch your legs forward. Without bending your knees, stretch your hands to your toes. Try not to hunch your back. With your face, strive to touch your knees. In this position, linger for 5 seconds. Gradually increasing the time, bring it to 10 minutes.
Take care of your health!