Salad with crab and avocado: the best recipes

Natural crab has a high nutritional value at a relatively low calorie content. 100 grams of meat of this representative of crustaceans contains only 84 kcal. Crab is considered a real delicacy. Especially valuable is the meat of the legs, claws, as well as areas of their connection with the body. It has a pleasant taste and is characterized by a rich chemical composition. Below are some interesting salad recipes with crab and avocado. But first you need to figure out in what form meat is used and how to properly prepare it.

How to cook a crab?

The food used is crustacean meat that has undergone heat treatment. This means that for a salad with crab and avocado, this representative of the water element will need to be pre-cooked in boiling and salted water. How to do this correctly is described in the following step-by-step instruction:

1. First of all, the crab is lowered into cold water for 1 hour, after which its carapace will need to be well brushed.
2. Heat the water on a stove in a large pan. As soon as it boils, it is necessary to salt it at the rate of 3 tablespoons per 2 liters of water. Optionally, you can add bay leaf, allspice and dried dill to the water.
3. Lower the crab into a pot of boiling water. After boiling, cook it for 15-20 minutes, depending on size (1-1.5 kg).
4. Put the cooked crab on a plate. Cool.
5. Open crab shell and extract brown meat from it. After that, chop the legs and claws with forceps and remove the white meat from them. It is just recommended to use it for preparing a salad of natural crab with avocado.

The shell can be thoroughly washed, dried and used as a plate for serving dishes.

Natural Crab and Avocado Salad Recipe

Such a dish will undoubtedly become the main one on the festive table. Of course, if in the preparation of the salad natural meat will be used. Never buy fake crabs. This product can only spoil the taste of the salad. It is enough to cook the crab claws, cool them and extract the white meat (200 g). Next, prepare the salad in the following sequence:

1. Crab meat cut into thin strips is laid out in a deep bowl.
2. Avocados, tomatoes (2 pcs) and a cucumber are diced.
3. Canned corn is added to the salad.
4. Olive oil (2 tablespoons) is mixed with the juice of half a lemon, a pinch of sugar, salt and black pepper.
5. All salad ingredients are mixed together and seasoned with sauce.

Salad with crab meat , avocado and cucumber

Such a dish not only turns out to be very tasty, but also, thanks to the effective serving, looks very beautiful on the table. The crab and avocado salad recipe uses cucumber as an additional ingredient, making the taste more refreshing.

Step-by-step preparation is as follows:

1. The avocado is cut into 2 parts, a bone is taken from the middle, after which the pulp is cut into cubes and laid out inside the culinary ring.
2. Cucumber is cut into thin circles. It should also be placed inside the cooking ring on top of the avocado.
3. Meat (200 g) previously extracted from claws of cooked crab is laid out in a similar way.
4. Top the salad with a sauce of olive oil and lemon juice with salt and spices.
5. The finished dish is decorated with finely chopped green onions.

Crab Salad with Avocado Mousse

The dish below has a delicate and delicate flavor. Avocado in a salad with crab is served in the form of mousse, which makes it also very beautiful, and not only tasty.

Cooking consists of the following steps:

1. Avocado pulp is ground in a blender with lemon juice, salt and pepper. The resulting mousse is laid out on a plate inside the cooking ring.
2. Iceberg salad (20 g) is chopped by hand, mixed with sour cream (2 tbsp. Tablespoons) and laid out in the next layer.
3. Tomatoes are peeled and seed and cut into cubes. They should also be put in a ring.
4. Crab meat (100 g) is distributed on top.
5. The finished dish is decorated with red caviar.

Crab Salad with Avocado and Mango

This dish is sure to appeal to all lovers of exotic snacks. And there is no doubt that the salad made from natural crab with avocado has an unusual taste.

When cooking, crab meat (450 g) is first prepared. It must be removed from pre-cooked claws, and then combined with spices. To do this, the meat is transferred to a small bowl and mixed with chopped cilantro (1 tablespoon) and mint leaves, ground pepper, shallots, olive oil (2 tablespoons) and lemon juice (1 tablespoon).

In a separate bowl, slices of mango and avocado are also mixed with cilantro, olive oil (1 tablespoon) and lemon juice (1 teaspoon).

When serving, first serve mango with avocado, and then crab meat.

Salad with crab, grapefruit, shrimp and avocado

For this dish, both cooked and canned meat are suitable. But the shrimp (12 pcs.) Will have to be boiled in salted water for 3 minutes. For salad, they will need to be cleaned and cut into 3 parts. At the same time, the grapefruit is peeled and a thin bitter film, and the avocado is cut into slices.

All ingredients are laid out on lettuce leaves. After that, they will need to be carefully mixed together. Salad with crab, avocado, shrimp and grapefruit seasoned with olive oil and lemon juice. You can also use grapefruit juice squeezed from stored peeled slices (3 pcs).