Perhaps every sane person is concerned about the question of how to tidy themselves up in all senses of this expression. It is noteworthy that absolutely everything plays a big role in this case, because it is self-discipline and self-organization that will affect how you look, how you live and act in various situations. Well, let’s try now to figure out how to accustom yourself to order and make everyone do what is necessary in order to become better and better every day.
Self-organization is the basics
Every woman has heard, read, or simply knows that beauty is work. Perhaps this is not the heaviest burden that you have to bear in life, but you need to maintain yourself in shape constantly, day after day, regardless of various circumstances. But how to accustom yourself to order in matters of caring for appearance, while we have so many worries associated with work, family and other circumstances? There are several solutions to this problem, and the first of them is a combination of two classes. For example, force yourself, while cleaning the apartment or watching a movie on a day off, apply a mask on your face and neck. This, unlike a long trip to a beauty salon, will take you very little time.
The second way is that you start a diary, and enter everything that needs to be done there. Do not miss a single minute, try to fill your weekend with trips to a manicure, to a hairdresser or to a SPA salon. Gradually, you will get used to living so actively, and taking care of yourself will not become such a big problem for you.
Your body will make you more self-confident
If we are talking about how to put ourselves in order, we should start with our figure. Each of the women is the owner of their individual body structure, which involves high or low growth, wide or narrow bone, as well as a whole host of other features. It is foolish to strive for model parameters, but keeping oneself in a beautiful and well-groomed shape is everyone's main duty. There are many methods of how to put the body in order, but from all of them we will try to choose the most basic, and we will conclude this in one set of exercises and procedures for taking care of ourselves. It is only important to remember that all of the following requires regularity. You need to take care of yourself daily, otherwise you will be wasting your time and money.
Fitness at home
Visiting a fitness club every day is expensive for a wallet, and there may simply not be enough time. How to tidy yourself up with simple exercises? Easily! We take into service a simple complex, which should be done at home every day. It will take you no more than 20-30 minutes.
- We start by warming the neck muscles. Turn your head left and right, perform turns and tilts.
- We pass to the shoulders. Alternately, we raise them up, after which we begin to rotate them back and forth. After that, we bend over and try to reach our knees with our noses, while we place our palms on the floor.
- Lying, we rest our palms and socks on the floor and begin to push up. If you can’t, you can kneel, not socks.
- Now we turn to the waist - we perform the slopes to the right and left. First, from a standing position, then from a sitting position, while the legs should be spread wide, as if you are trying to sit on the transverse twine.
- We lie down on our back and do 20 pitches with a press in 3 sets, while tearing only the shoulder blades off the floor.
- Well, finally, to pump up the buttocks, lying on your back, bend your knees. Exercise is that you need to tear the buttocks and back from the floor, resting on the feet and shoulders. Repeat 20 times in three sets.
- You can bring caviar into shape with the help of Latin dances. The technique of their implementation is to constantly move the legs, therefore, having learned the basic steps, you can repeat them as often as possible, and gradually your legs will become slender and pumped up.
Cosmetic procedures
Now consider how to tidy the body with various cosmetic procedures. In this issue, the number one problem for most women is cellulite. This deficiency can manifest itself at any age, starting from the age of 15, in addition, the orange peel can affect only “problem areas” - buttocks and hips, but also the area around the knee, shoulder area, stomach. This problem should be dealt with constantly, and for this you need to adhere to three rules: daily physical activity, massages with body wraps and balanced nutrition. Now we will consider how to put ourselves in order and our most problem areas precisely with the help of massage.
The technique of anti-cellulite massage
Massage should be done using a special cream, preferably with a warming effect. For lack of such, you can do it with olive oil and ground coffee beans. The anti-cellulite technique consists in the fact that all movements must be extremely rigid - rubbing, striking, pulling and all the like. After the massage, your skin should remain red. Now we wrap ourselves with cling film and walk like that until the skin begins to sweat. Unnecessary subcutaneous moisture will come out with drops of sweat, because the more often you do this manipulation, the faster you will get rid of “grapes” on the body.
Smooth and smooth skin
Many women, even in adulthood, do not know how to tidy the skin, based on its natural features. The fact is that our skin can be dry, oily, normal or combined, which mainly affects the type of care for it.
In order to look beautiful and fresh every day, you constantly need to perform three basic steps for face and neck care: cleansing, moisturizing and nutrition. The first stage - cleaning - is carried out with different frequencies. Oily skin should be cleaned in the beauty parlor once a week. Normal skin, depending on the tendency to acne and other imperfections, is cleaned once a month or once every two months. For dry skin, it is enough two times every six months. To moisturize the face, you can apply contrasting wash (cold and hot water alternately), as well as make masks that saturate the skin with moisture. But the nutrients for you should be selected by a cosmetologist individually.
Your pens are like a business card
If a woman does not know how to put her nails in order, even ordinary communication can become a problem for her. We will not talk about the fact that all men pay attention to the condition of female hands, etc., but immediately turn to methods for nail care.
So that the cuticle does not spoil the appearance of the hands, regularly moisturize it, soften it. There are special creams for this, you can use olive oil.
It is advisable to do a trimmed manicure with the master, especially if you do not have such skills. Choose the length of the manicure depending on the type of your nail plate. If it is soft and brittle, it is advisable to shorten the nails more often.
When the nails are strong and healthy, you can afford to grow them as much as you like. Another method of putting your nails in order for a long time is shellac coating. It can be applied both at the master and at home, and at the same time it serves more than two weeks. During this time, you will not have to adjust the manicure and worry that your hands will look untidy.
Speed work
Sometimes we need to quickly put ourselves in order, and there is no time for long trips to beauty salons. To do this, there is a simple set of procedures that begins with a contrast shower. Wash with hot, and then cold water, you need your whole body to cheer up. After that, you can rub the skin of the face and neck with a cube of ice - this will get rid of bruises under the eyes and swelling.
Now rub the whole body with milk or cream. The main thing is that this tool is suitable for you in its composition (for dry, oily or sensitive skin). Putting yourself in order suggests that you need to make perfect makeup. Since we start with the tone, it is advisable to shade the base on the neck and décolleté. Bring your eyebrows and highlight your eyelashes. Do not forget to emphasize the cheekbones and apply lip gloss. The completion of the image should be perfume.