Cottage cheese is a product that has long been famous for its beneficial properties. This childhood favorite since childhood is favorable for the body as an independent product, and in combination with honey, berries, fruits and vegetables. How useful is cottage cheese for men? Is it possible, using it, to solve health problems?
Curd composition
Conservation of energy, vitality and strength is largely dependent on proper nutrition. The rapid pace of life, stress, intense physical and psychological stress do not allow you to fully eat. However, there are a number of useful products that you must definitely add to your diet so that they help to cope with many problems. How useful is cottage cheese for a man’s body? To answer, let's look at the composition of the product.
Natural cottage cheese contains a huge amount of protein and fat. Protein is the building material of the bone and muscle system. Due to the large amount of protein in it, professional athletes use it. In particular, bodybuilding necessarily involves the consumption of cottage cheese. Thanks to its useful properties, you can quickly get a relief body, since protein helps to accelerate the growth of muscle mass. Usually, athletes consume cottage cheese before going to bed, because during the night the muscle structure is restored and gaining energy. It is also recommended that doctors add to their diet for those who have constant heavy physical exertion.
Cottage cheese contains useful trace elements - zinc and selenium. They have a beneficial effect on the increase in the body of the hormone testosterone. Therefore, cottage cheese for a man is a favorable hormonal background and a guarantee of good health. In the formation of bone tissue, the main role is played by phosphorus and calcium. Cottage cheese is rich in these elements. With a lack of zinc and selenium in the body, fragility of bones occurs, which can lead to frequent fractures. Doctors strongly recommend using cottage cheese for children and the elderly.
How useful is cottage cheese for men? It contains lactic acid bacteria, which contribute to the improvement of the immune system. They regulate the gastrointestinal tract and improve metabolism. One of the main properties of cottage cheese is that lactic acid bacteria provoke the disappearance of stagnant processes in the genitourinary system. And this is the prevention of many male diseases.
Cottage cheese contains a large amount of B vitamins, which are necessary for regulating the nervous system and heart function. With stress and intense brain tension, this is important. External provoking negative factors (stress, overwork) lead to the appearance of a heart attack, stroke. According to statistics, most often men are affected by these diseases.
Cottage cheese is recommended to be used especially for those who suffer from diabetes. This product helps lower blood sugar and cleanse blood vessels.
Calorie content
The calorie content of cottage cheese is affected by the degree of its fat content.
- 18% fat content of the product - 236 kcal.
- 9% fat - 169 kcal.
- 0.6% fat (non-fat) - 110 kcal.
- 230 kcal has homemade cottage cheese.
The percentage of fat content of home-made cottage cheese varies, because the quality of cow's milk affects the process of preparing a fermented milk product.
Greasy or fat free
Depending on the fat content indicator, cottage cheese is usually divided into types. There are such types of it:
- Classical.
- Fatty.
- Bold
- Greasy.
- Defatted.
Fat cottage cheese is the most high-calorie. For those who need to lose a few pounds, it is better to purchase low-fat or grained cottage cheese options. These two varieties contribute to the rapid burning of calories.
If there is no excess weight, then you can safely enjoy the classic look of cottage cheese, which has a large percentage of fat content.
Fat-free and low-fat cottage cheese contains less amount of useful elements compared to fat. We are talking about vitamins A, D, E.
It should be noted that home-made cottage cheese can also be either fatty or non-fat.
What time of day is better to eat cottage cheese
What is useful cottage cheese for men, we found out. We will figure out when it is better to consume it.
If there are no contraindications to the use of certain groups of products, then a healthy body can well absorb cottage cheese at any day.
The main assistant to the body in the assimilation and digestion of food is the pancreas. This body sleeps at night. Therefore, it is not recommended to have a tight dinner. You need to eat two hours before bedtime or earlier, because the pancreas needs to have time to fully digest what was eaten at dinner. Cottage cheese in the evening is recommended to use fat-free, not more than 150 g.
The fatty appearance of cottage cheese is best consumed in the morning.
Ideal consumption of this product as a snack during the day.
Cottage cheese: benefits and harms for men
There are always two sides of the same coin. Let's start from the positive side.
How useful is cottage cheese for men? This product also brings such benefits to the body:
- Prevents the development of atherosclerosis.
- Helps strengthen the walls of blood vessels.
- Eliminates signs of depression.
- Increases mental alertness and memory.
- Accelerates the conductivity of nerve impulses.
- Strengthens bones, teeth and cartilage.
- Cautions against the appearance of sprains during intense training.
The use of cottage cheese for men is to stabilize the erection and normalize the process of spermatogenesis.
The rate of consumption of cottage cheese per day for a man is 200 grams. Such an amount of fermented milk product will be sufficient to strengthen the muscle and bone system of the body. The use of cottage cheese for the man’s body lies in the fact that it is the prevention of impotence.
Despite the abundance of obvious advantages, eating cottage cheese can be harmful. Consider the negative side of the “coin”.
- Risk of poisoning. Cottage cheese is a perishable product. If you do not follow the rules of its storage, then you can easily poison. Pathogenic organisms accumulate in a spoiled dairy product. They can trigger the appearance of botulism. This is a serious toxic infection disease that affects the nervous system and spinal cord. As a result - the development of acute respiratory failure, impaired muscle innervation. The disease is fatal.
- High calorie content. The cottage cheese contains a large amount of protein, which adversely affects the kidneys. Therefore, more than 150 grams per day, this fermented milk product can not be consumed.
Curd is rightfully considered a universal product that is equally useful for both children and adults. An extensive list of useful properties in its composition gives him every right to become an indispensable assistant in the fight against various diseases.
The useful properties of delicacies loved since childhood make it possible to create wonderful culinary masterpieces. The taste of them is impossible to forget.
With sour cream
What is the use of cottage cheese with sour cream for men? I would like to note that such a combination favorably affects the function of the digestive system. This dessert, getting into the stomach, does not irritate the mucous membrane.
When sour cream is added to the cottage cheese, muscle growth is accelerated, which cannot but please bodybuilders. However, the percentage of fat content of both products must be considered.
Cottage cheese with sour cream for men helps to increase the supply of energy and increase stamina. If you use this unique combination before a sports training, then the ability to work will increase. If after classes, the process of restoration of muscle fibers will accelerate significantly.
Cottage cheese cooking options
You can add prunes, raisins, dried apricots, nuts, honey, berries, parsley, dill and garlic to the cottage cheese. The last two ingredients contribute to improving the quality of sexual life. Greens and garlic contain a lot of minerals and zinc. Therefore, these components contribute to the production of testosterone. If this hormone in the man’s body is not enough, then he has noticeable erection dysfunction and a decrease in muscle mass.
If you include cottage cheese in the diet of a man in combination with sour cream, then "male strength" will increase. You can add a little honey to this treat. In this case, brain activity will improve and muscle tissue will strengthen.
Cooking a hearty salad
If a man’s goal is to increase potency and quickly gain muscle mass, then it is useful for him to eat a healing salad.
You will need these ingredients:
- Boiled beets, chopped on a grater - 200 g.
- Natural cottage cheese - 100 g.
- Natural yogurt (no additives) - 50 g.
- Garlic - 3 cloves.
- Parsley, salt and pepper to taste.
Chop the garlic, finely chop the parsley, and mix all the ingredients. Yogurt - salad dressing. Such a dish will saturate the body of a man with the necessary useful vitamins and minerals.
Delicious shrimp and cottage cheese salad
To prepare this hearty and tasty dish you will need:
- 300 grams of shrimp (boil and chop).
- 300 grams of Chinese cabbage (chopped).
- 150 grams of parsley and lettuce (chop).
- 1 medium tomato and 1 cucumber (chopped).
- 250 grams of low fat cottage cheese.
- olives (optional).
All ingredients must be mixed. Sour cream is good for refueling. A little salt is allowed.
Cottage cheese is not only a useful sour-milk product, but also universal. This delicacy can be combined with different ingredients to get delicious dishes. A man can easily make tasty varieties in his diet without giving up healthy cottage cheese.