A person, being in the modern rhythm of life, rarely thinks about proper nutrition. He takes food only when it is possible to cut a minute, or if the stomach begins to hurt and rumble, demanding a dose of food. Such a neglect leads to a very common disease - gastritis. And when discomfort becomes unbearable, people go to the doctor. The doctor recommends a diet. This is where the question arises of what should be the menu for gastritis for a week.
Basic Nutrition Guidelines
When developing a menu for gastritis for a week, nutritionists insist on following important nutritional rules:
- Food should only be consumed in a warm form. It is unacceptable to accept too cold or excessively hot food. Since such dishes irritate the mucous membranes of the stomach.
- Food intended for a patient with gastritis should be grated. This is especially true if increased secretion of gastric juice is diagnosed.
- Nutrition providing benefits is extremely fractional. It is recommended to take food about 6 times a day.
- The patient must refuse smoked, fried, canned, salted products.
- Do not take alcohol. It is recommended to abandon spices and spices.
- Coffee is subject to exclusion from food. The maximum consumption of chocolate is limited.
There are many dietary options . Each of them allows you to improve the condition of the patient with a certain kind of pathology. Therefore, it is extremely important that the menu for gastritis for a week be developed by your attending physician.
Diet number 1
The doctor will recommend just such a menu with erosive gastritis for a week. This table is also prescribed for stomach ulcers.
Nutrition completely eliminates food that can cause an exacerbation of an ailment or discomfort. The recipes recommended in this diet make digestion as easy as possible.
In addition, table No. 1 not only promotes recovery, but also provides a reduction in the severity of exacerbations of the disease. And they, with this pathology, unfortunately, are not uncommon.
Prohibited Products
Initially, we will analyze what food should not be with gastritis.
The menu for the week implies an exception:
- fatty poultry, meat, and also fish;
- various canned foods;
- raw vegetables, fruits;
- smoked and semi-smoked products;
- all acidic vegetables and fruits (citrus fruits, spinach, sorrel, white cabbage);
- all sauces (milk non-greasy gravy is allowed);
- hot vegetables (onions, garlic, radishes, radishes);
- any pickled and salty foods;
- mushrooms;
- ice cream and chocolate;
- coffee, strong tea;
- sparkling water and kvass;
- black bread;
- butter products;
- fried foods.
Featured Products
An extensive list of dishes contains (if you have been diagnosed with erosive gastritis) diet.
The menu for the week is made taking into account the following recommendations:
- Soups Give preference to cream dishes. Useful mashed soups. Be sure to grind food.
- Porridge. The diet includes any cereals cooked exclusively on water. However, milk is allowed to be added to the dish (a little). The most useful mucous porridge.
- Poultry, fish, meat. Choose only low-fat varieties. Such products should be steamed or boiled. Do not forget that you should use them in a grated form.
- Vegetables. It is recommended to eat these products in a boiled form. If you want to eat raw vegetables, grind them first.
- Fruits. They will bring the greatest benefit in the form of compotes or jelly. In addition, remember that only non-sour varieties are allowed in the diet.
- Sweets. Fans of goodies can treat themselves to marshmallows, jellies, pastille. In addition, this diet allows you to consume sugar.
- Beverages. Rosehip broth is extremely useful. The diet includes cocoa, weak tea. Fresh juices are allowed. However, they should not be acidic. In addition, they are recommended to be diluted with water.
- Sausages, hard cheese. Choose lean foods. From sausages, give preference to the following types: doctoral, dairy.
- The eggs. This diet includes scrambled eggs. You can eat soft-boiled egg. But you should not abuse such food. During the day, 1-2 eggs are enough.
- Bakery products. Give preference to biscuits, breadcrumbs. Bread can only be used yesterday.
- Dairy products. Low-fat foods are allowed. You can safely introduce cottage cheese, butter, milk, cream into the diet. But it should be recalled that it is exclusively non-greasy.
Sample menu
Despite multiple restrictions, the dietary table is quite diverse.
To make it easier to understand what food should be like, consider a sample menu for gastritis for a week:
1 day:
- 1 breakfast: mashed cottage cheese with cream or with milk; buckwheat (mashed) milk porridge; tea with the addition of milk;
- 2 breakfast: one glass of milk or cream;
- lunch: milk semolina soup; steamed meat zrazy stuffed with scrambled eggs; apple jelly;
- dinner: steamed fish cakes flavored with bechamel + pasta sauce; tea;
- for the night: cookies with a glass of cream or milk.
2 days:
- 1 breakfast: steamed meatballs + mashed potato and carrot; Hercules flakes cooked in milk; tea with cream;
- 2 breakfast: milk jelly;
- lunch: mashed rice and milk soup; boiled meat, carrot puree with bechamel sauce; fruit, berry jelly;
- dinner: dumplings lazy; tea;
- at night: milk / cream and cookies.
3 day:
- 1 breakfast: soft-boiled eggs - 2 pcs.; boiled vermicelli with a slice of butter; cream tea;
- 2 breakfast: one glass of kefir;
- lunch: mashed potato and carrot milk soup; meat steamed meatballs under bechamel + semi-viscous rice porridge; compote;
- dinner: steam cutlets + mashed buckwheat porridge; 1 tbsp. a rosehip decoction;
- at night: a glass of milk + cookies.
4 day:
- 1 breakfast: curd cream; mucous rice porridge or milk mashed; cocoa + cream;
- 2 breakfast: berry jelly;
- lunch: Hercules cereal milk soup; meat pudding under bechamel + mashed potatoes made from green peas; jelly from apples.
- dinner: mashed meat with noodles; rosehip broth;
- at night: crackers with 1 tbsp. milk.
5 day:
- 1 breakfast: herring oil; mashed potato and cream with cream; milk tea;
- 2 breakfast: 1 tbsp. milk;
- lunch: grated green pea soup; boiled chicken + vermicelli + white sauce; berry mousse with semolina;
- dinner: buckwheat pudding with cottage cheese; rosehip broth;
- at night: 1 tbsp. cream (milk) + cookies.
6 day:
- 1 breakfast: steam omelet; Hercules flakes wiped; milk tea;
- 2 breakfast: 1 tbsp. cream or milk;
- lunch: mashed carrot soup with croutons; boiled fish with buckwheat (mashed) porridge + butter and egg sauce; berry syrup with snowballs;
- dinner: steam rice cakes with cottage cheese; rosehip broth;
- at night: cookies + 1 tbsp. milk.
7 day:
- 1 breakfast: semolina milk porridge; meat cheese; tea with cream;
- 2 breakfast: 1 tbsp. milk;
- lunch: milk squash soup with croutons; boiled tongue with mashed rice porridge; baked apples with jam;
- dinner: steamed meat pudding with mashed potatoes; rosehip broth;
- at night: cream or milk with cookies.
Diet table number 5
For some pathologies, a slightly different diet is prescribed. Diet No. 5 is recommended for chronic gastritis and the presence of other ailments of the gall, liver, and pancreas.
The main goal of this food is to create the most sparing conditions for the liver and normalize the functioning of the digestive system. However, do not forget that the menu for gastritis for a week should be developed for you by a doctor. Only in this case it will bring maximum health benefits.
Prohibited Products
Consider what should be discarded in order to bring relief to the diet for gastritis.
Menus for the week are developed taking into account the following restrictions:
- cooking fats (this is margarine, lard, spread);
- fast food;
- confectionery;
- carbonated drinks;
- chewing gum;
- pearl barley;
- legumes;
- foods that contain a lot of oxalic acid, purines (for example, radishes).
Allowed Dishes
If you are prescribed such a diet for gastritis of the stomach, the menu for the week includes the following products:
- river fish;
- skim cheese;
- mild cheese;
- nonfat sour cream;
- wheat bread (soft portion);
- kefir;
- herbal teas;
- cream;
- vegetable soups;
- teas with milk;
- sweet apples;
- pasta soup;
- ripe fruits.
Approximate diet
The menu for gastritis and pancreatitis for a week is recommended by a nutritionist.
It looks like this:
- First breakfast: low-fat cottage cheese with sour cream and sugar, oatmeal porridge, tea.
- Second breakfast: baked apple.
- Lunch: exclusively vegetable soup with the addition of vegetable oil, boiled chicken + milk sauce, boiled rice, stewed fruit made from dried fruits.
- Snack: 1 tbsp. a rosehip decoction.
- Dinner: boiled fish + white sauce, mashed potatoes, cottage cheese cheesecake, tea.
- At night: 1 tbsp. kefir.
Recipes for diet number 1
It is important to understand how to cook food. Therefore, communicating with your nutritionist, discuss the menu for a week with gastritis with recipes.
Consider the technology of manufacturing several simple dishes:
- Potato and carrot, rice soup puree. Boil 30 g of rice in water (1.5 tbsp.) Until cooked. Grind it. Boil potatoes (100 g) and carrots (75 g) separately. Also wipe these ingredients. Mix everything. Dilute the resulting puree with boiling milk (200 g). Season 0.5 egg yolk with butter (20 g).
- Boiled beef. Pour meat (110 g) with hot water so that the liquid only covers the beef. After boiling, remove the foam and cook over low heat for 1.5-2 hours. About 30 minutes before the end of cooking, add chopped carrot (10 g), parsley and celery (5 g each) to the pan. Salt to taste.
Recipes for diet number 5
The menu for gastritis for a week includes the following dishes:
- Meat cheese. Pass the boiled (low-fat) meat 2 times through a meat grinder. Grate the cheese (15 g). Mix both components. Add butter (10 g) and bechamel (flour - 10 g, milk - 100 g). Give the mass a shape. Sprinkle chopped greens on top.
- Steam omelet. Beat 2 eggs. Add some salt. Add milk (50 g), butter (5 g) to the mixture. Steam the omelet.
- Cottage cheese with lingonberries and sour cream. But remember that you can only use a low-fat product. Take the cottage cheese (100 g), carefully rub it. Pour the product with sour cream 10% or 15% (20 g). Add lingonberries, previously mashed with sugar (30 g).
If you are diagnosed with gastritis, be sure to follow a diet. This will allow you to return to duty much earlier.