From childhood we drink this natural and delicious drink. Is tomato juice healthy? We focus on the word “natural”, because in our time, manufacturers often deceive us. Sometimes beautiful tomato paste hides under a beautiful package , diluted with water to the desired consistency. Other components are also used, with the help of which reconstituted, concentrated and long-stored juices are made. They include salts and sugars, various preservatives, flavors and dyes that give a unique taste and aroma, but are not only not good for our body, but even harmful. Therefore, choosing tomato juice in the store, carefully read the packaging. And in order to feel all the useful properties of tomato juice, it is better to make it yourself.
What is tomato juice good for? Most residents of our region are not allergic to it. Therefore, you can completely risk it, use it daily. Some nutritionists are very categorical about juices, claiming that this is just useless ballast. They believe that a person should drink only pure water, and consume all the vitamins and minerals necessary for the body with vegetables and fruits.
Fruit juices are really very easily absorbed by our body and include a considerable amount of sugars. Then is tomato juice useful? It has very few simple sugars and does not cause an increase in glucose. For example, one hundred milligrams of a given drink contains only three grams of carbohydrates and twenty-two kilocalories. Therefore, frightening facts about juices have nothing to do with it.
What is tomato juice good for? The main plus of this wonderful drink is that it contains a lot of easily digestible and necessary vitamins and minerals for our body. Potassium, magnesium, cobalt and manganese have the most beneficial effect on the functioning of the heart muscle, and vitamins C, E, A, PP literally jump out of a glass, that is, they are contained in very large quantities. But speaking about how tomato juice is useful, first of all it is necessary to say about lycopene - the active substance that is formed precisely in tomatoes. Our body does not produce it, and we get it only with the consumed food, mainly with tomatoes and of course tomato juice. It is thanks to this powerful antioxidant that these fruits are painted in such a beautiful and bright red color. It is able to prevent the development of cancer cells in our body and protects us from the formation of malignant tumors. These useful properties of tomato juice cannot be underestimated; moreover, they are preserved even during pasteurization.
What is the use of tomato juice in cosmetology? Due to the high content of lycopene in it, it has the best effect on the processes of skin regeneration and is therefore very popular with cosmetologists. They recommend drinking this valuable product daily and be sure to include it in their diet before and after chemical procedures such as pilling. The use of tomato juice is necessary for better rehabilitation after sun and other types of burns. It also helps restore vision, eliminate myopia and color blindness. Vitamin C is contained in it almost as much as in citrus fruits. Therefore, drinking two glasses of a wonderful drink daily, you will fill the body with the necessary daily dose of this vitamin, strengthen the body and, of course, significantly increase your immunity.
To top it all, it should be said that recently, Japanese scientists have established the fact that it is tomato juice that protects smokers from developing such a serious and almost inevitable disease in their case as lung emphysema. So it turns out that this drink is not only tasty, but also very healthy. Of course, if you use it in reasonable quantities. Experts recommend drinking no more than two or three glasses of juice per day.