How many apples can I eat per day? This question is sometimes asked by lovers of the popular fruit. And almost everyone loves him. And there is a reason. What are the benefits of fresh apples?
Favorite fruits containing a lot of useful trace elements and vitamins are rich in:
- potassium, useful for cardiac activity;
- iron, necessary circulatory system;
- sodium, which helps maintain water balance and has an effect on protein metabolism;
- calcium, which acts as a building material of bone tissue and enhances the action of vitamin K - the main factor in normal blood coagulation;
- phosphorus, participating in the activity of the brain, cardiac and nervous system, in the processes of metabolism of carbohydrates, fats and proteins;
- magnesium, necessary for the production of protein, the removal of toxins from the body and the stability of the cell structure during growth.
How many apples can I eat per day?
An important property of apples is the ability to satisfy hunger right now. Therefore, if you want to eat (especially often this happens before bedtime), then, of course, you can afford an apple for the night, which is an excellent alternative to any other snack (for example, a sandwich with sausage or a couple of chocolates). Moreover, it is better to stop the choice on a green fruit, characterized by a low sugar content.
True, sometimes an apple eaten at night instead of pleasure can deliver a lot of unpleasant minutes: flatulence and the occurrence of abdominal pain. Therefore, knowing that the stomach may rebel, the fruit is recommended to be cleaned first: this will ease the situation.
An apple at night is useful if for some reason a toothbrush is missing. With the ability to perfectly massage the gums and clean the surface of the teeth, this fruit will become indispensable in the field.
How many apples can I eat per day? It is worth knowing that an apple, like any other product, in some cases can be an enemy of a flat stomach and waist. The product increases the acidity of the stomach, whets the appetite. In any case, this fruit with a baggage of useful properties will only bring benefits to the body, so 3-4 apples during the day will absolutely not harm your health.
What you should know about apples
It should be understood that eating apples that are harmless in appearance can harm the body. It all depends on the correct use of the product. So, one should be careful about getting inside the seeds, which in small quantities are considered useful, since they contain iodine. Hydrocyanic acid, which is the strongest poison, begins to act when swallowed 5 or more seeds.
It is recommended to avoid store-polished apples that are polished to a shine, which are plentifully treated with chemicals for the purpose of long-term storage, and covered with wax-based preparations to give a presentation. And this is a direct road to gastritis. You can get rid of the protective film on fruits with hot soapy water. Nevertheless, it is better to stop the choice on apples grown in domestic gardens, not so ideal, sometimes with wormholes, but harmless.
Apples: health benefits and harms
The great healing value of apples. They contain pectin and cellulose, which ensures normal digestion. An effective laxative effect is characterized by baked apples, which are recommended to be eaten one at a time in the morning and evening before bedtime. This will provide normal stool. Salads from apples and cabbage that are missed in a meat grinder or grated on a grater will save you from chronic constipation. This property is due to the presence of pectin in the composition of the product, which also improves skin color, making it healthier.
Pectin also helps to remove excess cholesterol from the liver. The fastening action in case of diarrhea will be exerted by the apple that has been cleaned, grated and left for some time to oxidize.
Acidic apples are useful for low acidity and gastritis.
Apples whose health benefits and harms have long been determined by doctors can be added to any dish. This is a great product to combat overweight and obesity, with which you can arrange fasting days. Green-skinned apples are especially effective in losing weight.
Beneficial features
Pregnant women are advised to eat tart apples with rapidly darkening flesh after biting. This symptom indicates a high iron content, which contributes to an increase in hemoglobin. Also, such apples are useful for people suffering from anemia and increased fragility of blood vessels. But most of all, baked apples will be useful for them, which in digestibility are superior to fresh ones and perfectly help with intestinal diseases, hepatitis, and dysbiosis. In addition, baked apples contribute to the careful recovery of the body after the operations of the abdominal cavity and cope well.
You should know that long-term storage of fresh apples causes a decrease in the amount of vitamin C in them, while in canned form and compotes such an element lasts a very long time. The amount of other substances decreases slightly: last year's fruit remains as healthy as fresh.
Apple Dishes
Apples are the basis of many low-calorie desserts, they are delicious in salads, give a special flavor to baked meat, suitable for any baking.
They make delicious jams, preserves, jam and compotes. Apple juice, which contains iron salts and fruit sugars, is one of the favorite drinks for many; It is especially useful for children. For its preparation, varieties such as anise, antonovka, pear, winter parmen are most often used. You should know that fruit acids and sugars in apples contribute to the destruction of tooth enamel, so after each use you should rinse your mouth with water.
When can I eat apples? Yes, anytime! How many apples can I eat per day? I would like to answer: as much as you like, but, remembering the harm caused by tooth enamel, no more than 5-6 pieces per day, and ideally 3-4 apples.
Light low-calorie desserts
Dishes from fresh apples in combination with almost any fruit; A light dessert made from pears, oranges, bananas and apples can significantly increase your mood.
To prepare an equally tasty low-calorie dessert, you will need to take an apple, pear, orange, banana, a couple of peaches and 12 glasses of strawberries and blueberries. Fruits need to be peeled and seeds, cut into cubes and combined with berries. Sprinkle everything with lemon juice, season with yogurt and mix.
Airborne Apples
There are an incredible number of recipes with apples. To replenish their cookbook, housewives are recommended to cook apples on the "air bed". You need to cut into large pieces and sprinkle 3 apples with lemon juice. Beat the whites of 3 eggs in a strong foam, gradually add 150 grams of sugar, 50 grams of melted margarine, 3 yolks and a pinch of salt. Pour 200 grams of flour and a teaspoon of salt into the resulting mass. The baking dish must be greased with oil and put half of the dough. Top apples should be covered with the second half of the dough and put to bake for 20-25 minutes in the oven. A wholesome dessert will be appreciated by guests.