This delicacy is unlikely that anyone can afford to eat daily, this is not recommended. But still, for our country, red caviar has become a certain stamp. Children and adults love her for the fact that she has a bright taste and color that will decorate any table.
What is useful red caviar? Buying it, we do not think about spending, although it is far from cheap. Its biological value for our body is known to many. Caviar helps strengthen vision and maintain good immunity. Red caviar is useful for those suffering from sexual weakness, the elderly as a prophylactic against atherosclerosis, for general strengthening of the body and for successful recovery from various diseases. Children over three years old are recommended as the best remedy for the development of rickets. Due to the content in it of a mass of nutrients, caviar is good for pregnant women and during feeding.
Why and what is the use of red caviar? If you look, this is nothing more than small fish embryos that have accumulated a lot of substances necessary for ideal nutrition and development of the body. It is very easy to digest and has a high energy value. It can be called the queen of the diet table, since this product is completely absent carbohydrates, but there is a lot of healthy proteins, fats and fat-soluble vitamins. Unlike meat, its proteins, which account for at least thirty-two grams per hundred grams of the product, are absorbed by our body within an hour. Therefore, if we talk about what is useful red caviar, you need to consider its composition.
Red caviar possesses all the qualities of such a popular fish oil and even is several times ahead of it. Two polyunsaturated acids are present here immediately. These are omega 3 and omega 6. They not only enhance and strengthen the immune system, but also perfectly fight the development of cardiovascular diseases, improve brain activity and even protect the body from the development of various oncologies. The amino acids necessary for our body and obtained only with food are here in full strength. Therefore, such a valuable product can be safely called simply irreplaceable.
We get a lot of vitamins by eating vegetables and fruits, but they can not be compared with the rich composition of this caviar. There is a huge amount of vitamin D, E and A, as well as a whole group of vitamins B, which we so much need. If you eat a spoonful of red caviar daily, you can significantly strengthen your bones and improve the condition of your hair, skin and nervous system. If we talk about the usefulness of red caviar, one cannot but mention its rich mineral composition. There is a lot of calcium, potassium, iron, manganese, silicon, phosphorus, sodium, zinc and iodine, which is so necessary for us. Like any seafood, red caviar is very rich in them, which means that the correct operation of the thyroid gland is ensured for us. There is also such a substance as lecithin, which promotes the removal of cholesterol harmful to us from the body.
Caviar needs to be able to choose. Better not buy it in markets where the seller will not give you any guarantee. To understand that caviar is fresh, you should know several important facts. A properly preserved product can be stored for a rather long time (but only in the refrigerator). Fishing, and hence the packaging of caviar, occurs only in July and August. Therefore, if on a beautiful and bright jar there is a different manufacturing date, it is better to refuse the product. Remember that fresh red caviar is stored at home only a few days. It is best to purchase a glass jar of caviar. So you can visually assess its appearance, grain integrity and transparency. If there is a lot of fluid or other suspicious inclusions, you should not buy caviar. Its consumption in large quantities can lead to fluid retention in the body. Experts advise eating it in small portions, and take small breaks for one to two months.