Summer is the time when any fruits and berries are available to us. Do not miss the opportunity to make up for the lack of vitamins in the body. If in the cold season this can only be done with the help of special complexes, in the summer everything that a person needs is given by nature. That is why this period is called the time of vitamins.
In order to choose the most healthy products for yourself, you need to know exactly about their composition and properties. In the case of berries, you need to study the issue in the most detailed way. After all, they are able to saturate our body with useful substances. If you are wondering what vitamins are in raspberries, strawberries, blackberries, this means that you take care of yourself.
Healthy raspberries
Since neglecting one's own health is simply unacceptable, dwell on each berry in detail.
Indeed, in almost every country house you can find about the same set of plants, but few people really know what vitamins are rich in raspberries. Although this berry is very interesting. The fact that with a cold they traditionally drink tea with
raspberry jam is no coincidence. This is not just a matter of taste. In fact, several centuries ago, when instead of various antibiotics, patients were treated with herbs, raspberries were considered one of the most healing plants.
Allergy
Before you learn more about the properties of this beautiful berry, you should understand the following: everything that is beneficial in small quantities can harm in large quantities.
The main danger is that in some people the berry causes allergic reactions. Is this so, you can understand two or three days after they tried raspberries. If even 200 grams causes an itchy skin rash, then this berry is not suitable for you. However, it is possible that this will only happen with red garden raspberries. Some varieties may not cause allergies. Therefore, you should not completely abandon the berries, you just need to find what is right for you.
Natural Aspirin
Usually raspberries are red or lilac fruits. However, today this is not limited to. Now there are a huge number of varieties of this healthy berry. The type and period of fruiting depends on the type, which vitamins in raspberries are contained. A common feature of the berry is that the cultivated plant contains salicylic acid.
This brings raspberries and aspirin to some extent. The only difference is that in the tablets the substance is synthetic, and in the berry - natural. For this reason, it is recommended to give raspberries to children with a cold, it is a safe analgesic.
Vitamins
In fact, the question of what vitamins are contained in raspberries can be answered endlessly, since there are a lot of them in it. However, the highest concentration is vitamin C. Vitamin B, A, and E are also found in the berry. All of them have a positive effect on the immune system, but not only. Also, the vitamins contained in the berry improve the condition of hair, skin and relieve brittle nails. In raspberries, you can also find the minerals that our body needs: potassium, calcium, phosphorus, and about nine other items. Speaking about which vitamins are in raspberries, one cannot but mention beta-sitosterol. It is he who prevents the development of sclerosis.
Knowing what vitamins are in raspberries, it is easy to guess its medicinal properties. This berry will ease the course of the common cold and lower body temperature. In addition, it will help with problems with the stomach, intestines, kidneys and even the heart. Raspberry jam is an excellent antidepressant. Raspberry tea also effectively fights indigestion and helps relieve diarrhea.
Raspberries during pregnancy
Now we will figure out which vitamins in raspberries for pregnant women are useful. The berry will benefit women in position, especially yellow raspberries. The thing is that in such a fruit the content of anthocyanins is reduced. This means that the risk of allergies is minimized. What beneficial substances are in the berry? First of all, it is zinc, which strengthens the nervous system.
A good mood and lack of stress is especially important during pregnancy. Dissatisfaction can lead to malaise, lack of sleep and various failures, which is undesirable. Strengthens women's health and
raspberry leaf tea. Such a decoction helps, facilitates labor pains, as it strengthens the muscles of the uterus.
Black raspberries: good
It is impossible not to mention black raspberries. This is one of the most healthy varieties. By its properties, the berry differs from ordinary garden raspberries. In appearance, it looks like a blackberry, but this has nothing to do with the composition. What vitamins do raspberries contain in black? How is it useful for the body? Vitamins A and B are also present in the berry, but an increased concentration of iron and manganese is of particular value. These microelements affect the blood formation processes, so black raspberries help to cope with blood diseases.
Eat berries in moderation
Such a rich composition determines all the beneficial properties of raspberries. However, the berry is fraught with a number of dangers. In general, raspberries are harmless. But, like everything useful, in large quantities this berry is harmful. The trap is that its nutritional value is low. In order to satisfy hunger, you need to eat a sufficiently large number of berries, which can provoke an allergic reaction. For this reason, children and pregnant women are not recommended to take more than 100 grams of berries per day. If we are talking about yellow raspberries, you can also afford 200 grams, but no more.
At the same time, the small nutritional value makes raspberries an ideal product for those who want to lose weight. In this case, too, do not get carried away. The berry will benefit if consumed in moderation. In addition, raspberries have a number of organic acids in their composition and can stimulate the production of gastric juice. So when losing weight, you should be very careful with this product. Wanting to speed up the metabolism, you can only increase the desire to eat something.
Conclusion
Thus, we can conclude that raspberries with its unique composition are the key to health. With the help of this berry, you can cure many different diseases, improve the general condition of the body. And it’s not just what vitamins in raspberries can be found.
Trace elements in this berry are extremely important for the body. For this reason, raspberries are an excellent medicine that can be given to children. This berry is also useful for pregnant women, because it has a calming effect. For the elderly, raspberries are a surefire way to maintain the speed of thought processes. In a word, this berry is useful for everyone, without exception, and also very tasty. The main thing is not to go beyond and be carried away by raspberries, otherwise allergies can not be avoided.