If your goal is not express weight loss, you take care of your own health and want to adhere to the principles of proper nutrition, which means that Tatyana Rybakova’s diet is what you need.
An ordinary girl, Tatyana, in her school years was concerned about her own weight; she tried to no avail on herself various “star” diets. As a result, common sense prevailed: the girl studied a lot of medical literature on the principles of healthy eating. The acquired knowledge was transformed into its own operating time, but the result was not long in coming, and Tatyana Rybakova lost weight. The diet allowed the girl to lose about 50 kilograms. Of course, one cannot get rid of such an impressive "ballast" in a matter of a month. But if you want to take an example from our heroine, then be patient, model a clear vision of your ideal body and boldly send for your dream.
Advantage of this method
So, as we have already said, the diet of Tatyana Rybakova is a method for long-term weight loss. On average, people following in the footsteps of the author of the diet lose 4-5 kilograms per month. These figures are indicated as optimal in many medical sources. Slight, but constant weight loss allows the body to get used to the new realities, adapt and consolidate the result.
When common sense prevails
A diet based on common sense, taking into account the best medical recommendations, is well suited for those who decide to permanently refuse junk food, who are not concerned about losing extra pounds for any particular event, whether it's a New Year's party or holiday season. Therefore, if you are tired of walking in a vicious circle, then sometimes throwing off, then gaining excess weight again, Tatyana Rybakova’s diet is presented to your attention. The reviews of people who have tested this method are mostly enthusiastic.
Exemplar
Tatyana Rybakova herself is an ideal role model. A simple girl shows other people how much can be achieved if you are a stubborn and purposeful person. In addition, after the author of the diet has lost weight, she regularly posts her photos on her Instagram page and conducts a video blog with valuable tips and tricks. This means that, having achieved the desired result, the girl does not want to relax. Now the principles of healthy eating, which will never allow extra pounds to come back, are also supported by fitness training.
Where to start the process?
If the idea of losing weight in the long term is close to you, the diet of Tatyana Rybakova will be the best way (we will provide a menu for the week a little later). Before you tune in to the transition to new principles of nutrition, you need to discard all psychological prejudices. According to the author of the method, there is no need to reproach yourself for the previously gained extra pounds, scold your own weakness and licentiousness.
Never, even jokingly, call yourself a “fatty” or “fat trust”. Do not be disappointed when you first get on the scales, because everything is in your hands. The main thing is to firmly decide to embark on a new path of nutrition, and then everything will go according to plan. Tatyana Rybakova advises her followers to drop all thoughts of the past. From now on, there is only the present and a new path for you that will ultimately lead you to a healthy and joyful future.
Attitude is an important thing
Tune in to the fact that losing weight is by no means a magical or magical process. The diet of Tatyana Rybakova is designed for courageous, decisive and confident people. Remember that insecurity is the enemy of any process. Even if the weight mark shows well beyond 100, this is not a reason to be complex, to be a passive person and to shun society. If you decide for yourself that you should put on a tracksuit and start practicing wellness walking or jogging - go ahead and fight!
The main principles of this method
According to the author of the diet, the main principle of this method is the realization of what a person eats. If you open the refrigerator, then half of the products can be safely thrown away. And it’s not necessary to spend most of your monthly budget on food. It is enough to exclude harmful products from the menu: frozen semi-finished products, sausages and sausages, flour, sweet, sugar, carbonated drinks, canned food, as well as various seasonings with the addition of chemicals.
Morning menu
Tatyana Rybakova recommends starting the morning with traditional cereals. You can supplement them with protein foods. Such a breakfast will kill two birds with one stone: it will enrich the body with energy for a long busy day at work or behind a student's bench, and also give a feeling of fullness for a long time. Breakfast should be full, this will allow a person not to think about food after some two hours after the start of a working or school day. However, if you really want to, two hours after breakfast you can think about a snack.
The diet of Tatyana Rybakova provides as a first snack a small handful of dried fruits or nuts. You can snack on unsweetened fruits or berries. Do not use the entire weekly set as a snack at once. On Monday, eat a green apple, on Tuesday - a few nuts, on Wednesday - a grapefruit, on Thursday - a cup of berries, and on Friday - dried fruits, or adjust the menu as you like. And already on the day off, being at home, you can afford a slice of watermelon or a small bunch of grapes. Such a snack will allow you to safely abandon sweets and cakes.
Tatyana Rybakova: diet. Sample lunch menu
Lunch also must be thorough. Very well in this case, a dish of “good” carbohydrates and proteins, supplemented with vegetable soup or salad, is suitable. If you feel that you can do without a supplement, this is your business. Tatyana herself prefers buckwheat porridge with boiled or baked chicken breast for lunch.
After lunch, you can again afford a snack, but now an additional meal can be not only fruit, but also vegetable or sour milk. A glass of kefir, fresh carrots, a slice of pumpkin or kale cabbage will saturate the stomach well . The main thing in this matter is not to get carried away and not to give an appetite to get the better of you. After lunch and a second snack, at least 2 hours should also pass. At this time, try not to think of food as the only source of pleasure.
Dinner
The final meal should not be facilitated. If you eat an insufficiently nutritious meal for dinner, sooner or later in the night you will have a sharp desire to attack the refrigerator. But in order to avoid temptations, Tatyana Rybakova, whose diet is gaining more and more popularity among the population, recommends eating enough. The main thing is to know which products are welcome and which are not.
In any case, a hearty dinner should not be late. This is also indicated by medical recommendations: the last meal should be no later than 4 hours before bedtime. You can use low-fat varieties of fish, various vegetables, low-fat sour-milk products, or eggs without yolks to prepare meals for dinner. The only strict condition that Tatyana Rybakova set for dishes prepared for dinner is the complete exclusion of carbohydrate products.
Prohibited Products
Enemies often criticize Tatyana for such an impressive list of banned products. However, any dietitian will agree with the author of the method and would never recommend these products for the daily menu. So, the list of prohibited products includes:
- Any sausage products.
- Baking and bakery products.
- Sugar.
- Ready-made sauces and mayonnaises.
- Bouillon cubes.
- Seasonings flavored with chemistry.
If judiciously reasoned, Tatyana Rybakova ruled out only the most harmful foods, pastries and sugar. By abandoning this short list of prohibited foods, you will not only take a big step towards losing weight, but also rid your body of many diseases.
What is allowed
In this publication, we consider the now popular method of losing weight, which was developed by an ordinary girl Tatyana Rybakova. Diet, menus, prohibited and permitted method foods are covered in detail in this publication. It’s time to talk about allowed products. Here is a complete list of them:
- Any vegetables (stewed, boiled and raw).
- Fruits in small quantities.
- Veal, poultry meat.
- Fish.
- Sour-milk products and low-fat cottage cheese.
- The eggs.
- Dried fruits as a dessert.
- Cereals.
Principle Features
If this method seems radical to you, you can continue to run in a vicious circle. In fact, there is nothing criminal in refusing sugar and almost eliminating salt from the diet. Just as there is no need to absorb fried foods. Do you like the taste of potatoes? Not a problem, because there is always the opportunity to bake it in the oven, eat a dish with fermented milk products or vegetable salad.
This principle is not based on the exclusion of vital foods from the diet, it only eliminates unhealthy diets. This diet does not ultimately lead to poor health, because the diet is quite well balanced. Namely, proper nutrition is the key to the success of a phenomenon called the diet of Tatyana Rybakova. The menu, reviews about which are quite normal, is quite diverse, and the results speak eloquently for themselves. People who adhere to Tatiana’s nutritional principles say that they will never return to the absorption of fried, fatty and sweet foods. Followers of Tatyana learned to extract joy from a meal, which mainly consists of gifts of nature. And this means that the return of extra pounds can be forgotten as a nightmare.
Drinking water
Do not forget about the drinking features of the diet of Tatyana Rybakova. Water cannot serve as a source of energy, but it nourishes the body with irreplaceable moisture. Drink water often, at least every hour, you will benefit from this. Be sure to stock up on clean drinking water if you are going to workout. Drink after waking up and between meals. So the stomach will be full, and you can avoid such an undesirable acute feeling of hunger.
Sample menu for the day
In this publication, we learned about who Tatyana Rybakova is. Diet, recipes from the author, as well as tips on healthy eating are available on the author’s page on Instagram, as well as in the author’s video blog. In this publication, we will acquaint the reader with only a sample menu for the day.
- Breakfast - oatmeal on the water or with the addition of skim milk. Tea without sugar.
- Second breakfast - low fat cottage cheese, green tea.
- Lunch - salmon steak, garnished with boiled brown rice, vegetables, orange.
- Snack - boiled or baked breast, green beans, asparagus or broccoli.
- Dinner - 150 grams of cottage cheese, 2 egg whites, kefir or yogurt.
Beverage Details
As we have already said, Tatyana Rybakova pays great attention to clean drinking water. If you want to drink between meals, you can also drink a cup of green or black tea without sugar, mineral water without gas, some coffee with the addition of skim milk, chamomile tea and any herbal infusions, natural fruit or vegetable juices (although for this purpose you will have to stock up on a juicer or food processor).
Conclusion
So, you found out what Tatyana Rybakova’s diet consists of. Menus, results, reviews, prohibited and permitted products were also highlighted in detail. If you are interested in this method, you can safely proceed to the principles of healthy eating tomorrow.