According to statistics, more than half of the inhabitants of our vast country prefer white cabbage to all types of cabbage . And very in vain, since there are many of its varieties, no less useful and rich in vitamins and other substances necessary for our body. This is Savoy, red-headed, broccoli, cauliflower and Brussels sprouts. Their calorific value is also small, and according to experts, there are even more useful elements here.
By the way, in those centuries when potatoes were not so popular in our country, it was cabbage that occupied the main place on the table of our grandparents. Its calorie content is very low, and therefore, being part of a wide variety of dishes, it brought maximum benefits to the body. In our modern time, it is no less popular. Various dietary salads, side dishes for meat dishes are prepared from it, light vegetable soups and other dishes are cooked.
The most useful, by the way, can be called not cabbage, but Brussels sprouts. Its calorie content is only thirty-five calories per hundred grams. It has three times more vitamin C than white. By the amount of its content, Brussels sprouts can only be compared with citrus fruits. It can be safely used for diseases of the stomach and intestines, since there are practically no coarse fibers in it. It is very useful for hypertension. The potassium contained in its composition improves the work of the heart muscle and strengthens it.
It is very rich in various useful substances of broccoli. This cabbage, whose caloric value is even less, only thirty-four calories per hundred grams of product, contains special substances that protect our body from the development of malignant tumors. It is especially useful for gastritis, colitis and stomach ulcers. The proteins contained in it are in no way inferior to animal proteins, and the indispensable and useful acids in the body are exactly the same as in chicken protein. One can not say about such a wonderful variety as cauliflower. Its calorie content is only twenty eight calories and that is why it is perfect for various types of diets. It is very well digested and absorbed by our body. It contains many vitamins of group B, PP, C and carotene.
Red cabbage is incredibly useful for all people with cardiovascular diseases . Its calorie content is the lowest, only twenty-four calories. It strengthens the capillaries and walls of blood vessels, improves the functioning of the circulatory system and cardiac activity. Like other types of cabbage, it contains a lot of vitamin C and a little fiber. Older people with high blood pressure are encouraged to include Savoy cabbage in their diet as often as possible. Both fresh and boiled cabbage are used. Its calorie content is also small. Just twenty eight calories. It helps in the fight against constipation, improves intestinal motility and removes toxins and toxins from the body. Its only minus is that Savoy cabbage can not be fermented.
And finally, it is necessary to tell about everyone's beloved white cabbage, which is in demand among the majority of the population. She fell in love with us in any form. Almost daily on our menu there is raw, baked, stewed, fried and boiled cabbage. Its calorie content is also very low, only twenty-five calories. But this is far from all of its advantages. Phytoncides, which are part of it, mercilessly destroy the bacilli of tuberculosis and staphylococcus. It has very few carbohydrates, and therefore it can be eaten even by a patient with diabetes. Not to mention the fact that it contains a lot of the minerals we need, sugars, vitamins PP, K, C, B, protein, carotene and fiber. Include this and other types of cabbage in your diet as often as possible, and you will not only maintain a slim figure, but also excellent health for many years.