Pregnancy is the most wonderful period in a woman's life. This is a fabulous time when a new life begins to emerge inside her. But very often such happy days become darker due to the fact that a woman is worried about how not to gain excess weight during pregnancy and maintain her figure.
For most, such unrest is baseless, but for some it is a real problem. Women do not want them to have a very large weight gain. Pregnancy suggests that it is normally at least 10 and not more than 12 kilograms. Yet this value is individual for each. If before pregnancy the woman had a lack of body weight, then she may gain more. Or vice versa. But in any of the cases for the entire pregnancy, you can add weight not less than 9 and not more than 14 kilograms. In general, the weight is added in the second half of pregnancy. For the first 12 weeks, the added mass should be no more than two kilograms, and in the next 400-500 grams per week.
How not to gain excess
weight during pregnancy and why is it so dangerous? Excess body weight can cause problems not only in the expectant mother, but also in the child. It becomes harder for muscles to work, blood circulation begins to break, chronic oxygen starvation in a child may also develop.
This is not to say that weight and pregnancy are related to each other, but the fact that one affects the other is quite real. What can cause a sharp increase in weight when you are in position? In the first half of pregnancy, if a woman has no problems with
kidneys, excess weight is gained directly due to the large number
food consumed. Most are still of the opinion that if you are in this condition, you should eat twice as much. But this is far from the case. A pregnant woman needs only one hundred additional calories in the first trimester, and three hundred in the second and third. It all depends on how a woman usually ate before pregnancy.
For example, you can call an extra glass of milk or a banana with milk, respectively. And it is clear that when answering the question of how not to gain excess weight during pregnancy, dieting cannot be recommended, because this can subsequently negatively affect the health of the mother and child. Nutrition must be balanced, varied and sufficient. In general, no surplus should be present, but strict restrictions can also be avoided.
Physical activity will also help to cope with how not to gain excess weight during pregnancy and to maintain its original shape. But still, do not abruptly change your habits. If you had a sedentary lifestyle before pregnancy, then you do not need to start going to the gym, that is, try to catch up with what was lost. In this case, the best way would be to contact a specialized school for preparing for childbirth, which has special gymnastics and breathing courses for pregnant women.