Any woman during breastfeeding should take care of the quality of milk. A varied and balanced diet maintains the level of vitamins and minerals in the mother's body. Some experts believe that squid is undesirable food in this period of time. Others welcome their use due to its rich composition. The article will examine whether squids can be breastfed and their effect on the mother and baby.
What are the benefits of seafood
Squids and other seafood benefit the body. They are a source of high quality protein. Squids contain vitamins B6, PP, C, polyunsaturated fats and minerals (potassium, magnesium, phosphorus, iodine, calcium). They are also excellent suppliers of fluoride, the level of which drops greatly during breastfeeding.
Women often ask whether squid with HB is beneficial or harmful. They are called "sea ginseng." Due to the large number of vitamins and minerals, they provide comprehensive benefits to the body. Thanks to them:
- heart function improves;
- the endocrine system functions normally;
- salts of heavy metals are excreted from the body;
- the nervous system is strengthened, resistance to stress and depression arises;
- high hemoglobin levels are maintained;
- regulated metabolism at the cellular level.
The load on the vessels during lactation increases, therefore, elements are needed that strengthen the walls and increase their elasticity. Squids provide the body with similar elements. Clam meat helps in the fight against cholesterol and reduces its level.
Squids are included in the diet plan due to its beneficial composition.
When to add squids to the diet
Despite the fact that seafood is an easily digestible product, nursing mother does not need to rush and include them in the diet. This should not be done in the first month of the baby's life, because the body of the newborn is not yet ready for such products.
Begin to try squids when breastfeeding at 3 months, but not earlier. During this time, the child will have intestinal colic, as the digestive system adapts to a new type of nutrition.
How to use
For the first time, squids with HB can be tasted 3 months after giving birth, but in small quantities. Tasting is best done in the morning. The child must be absolutely healthy. Then, for 2 days, the woman should monitor the baby's health. His teeth should not be cut or his stomach hurt. At this time, no new foods are introduced into the diet.
If the child does not have allergic reactions, lethargy, fever and problems with stools, then a woman can enjoy dishes from her favorite delicacy. The appearance of one of the negative symptoms is a reason to abandon such an experiment. After 1 month, you can try again to introduce squid dishes into the diet.
Many women ask if squid can be breastfed. When eating seafood, moderation should be observed. The weekly rate of the product should be no more than 100 g. All unpleasant consequences are largely related to the quality of the purchased product.
What is the harm of seafood
Squids during breastfeeding should be used with caution, because they can cause allergies. Especially if the baby has an individual predisposition to this product.
Squid meat is able to accumulate salts of heavy metals. If they were obtained in contaminated water bodies, then there is a risk of radioactive elements entering the body.
How to choose a quality product
Many women ask if squids can be breastfed. It is important to choose a quality product. Squids are best bought frozen. A woman can buy a chilled product if she lives in coastal areas.
By weight, squids should not be bought. The product must be in a package that usually shows information about the manufacturer, expiration date and where seafood was caught.
When buying squid, pay attention to the following points:
- it’s best to choose small carcasses because they are tastier;
- meat should have a white or cream shade, no damage;
- a quality mollusk has a dense and elastic consistency;
- carcasses in the package should not stick together, this is one of the signs of repeated freezing;
- the squid film should not have a uniform color, it should change from pinkish to violet-gray.
A stale squid has a gray or yellow skin. When boiling, it smells like old fish and foams, the taste is bitter.
Cooking Methods
Squids began to eat long ago. Most often, the carcass itself and the tentacles. In Japan, even suction cups and eyes are used. In our country, only white carcass meat is used in cooking.
It can be: stuffed, stew, bake, fry, boil, pickle.
Squid when breastfeeding is best boiled. It preserves in this way all the useful properties. Squids perfectly relieve hunger, restore lost energy.
It is important to learn how to cook them correctly. Put squid carcass into boiling and salt water. Cook for 2 minutes. With such a squid, you can cook a salad or a second dish. If you cook it for a longer time, then the meat becomes stiff and poorly absorbed in the intestines.
Women often ask if breastfeeding is possible. In dried form they are made as a snack for alcoholic beverages. A spoiled product is often used. To remove the smell, take a lot of spices and aromatic additives. For a nursing mother, dried squids are not recommended. Due to the large amount of salt, the product can cause salt retention and swelling.
Sun-dried squids are dangerous for a nursing mother, because they do not undergo sufficient processing and parasites are present in them.
Squid Recipes
Due to the fact that a nursing mother needs to adhere to a diet, but you can still cook a lot of healthy and tasty dishes.
Recipes with squid are varied. You can cook stuffed with apples and carrots. To do this, the following components are required:
- squid - 5 pcs.;
- carrots - 2 pcs.;
- apples - 2 pcs.;
- vegetable oil;
- sour cream sauce - 300 ml;
- water;
- salt.
Peel the carrots and finely rub. Fried in vegetable oil. Add water and simmer until cooked. The apple is peeled and mixed with carrots. Salt.
Pre-prepared squid is boiled and cleaned. Fill with cooked minced meat and place in a baking sheet with high edges. Pour in sour cream sauce. Stew for 30 minutes and serve hot.
For a squid vitamin salad, the following components are needed:
- squid fillet - 500 g;
- eggs - 4 pcs.;
- rice - 200 g;
- fresh cucumber - 200 g;
- sour cream to taste;
- salt.
Boil rice, cool. Boil eggs and cut into cubes. Boil squids, peel and cut into cubes. Slice the cucumber. Mix. Add fresh herbs. Season with sour cream and salt if desired.
Contraindications
In addition to useful qualities, squids also have contraindications. Not everyone knows about this, but nursing mothers should take this into account, because the female body is especially sensitive during this period. Squids provoke an increased level of bile secretion and contraction of the gallbladder. Cramping may occur. In the presence of stones and inflammation, colic occurs.
Squids are contraindicated in pancreatitis and cholecystitis. An exacerbation of these chronic diseases may occur. Especially with excessive use of squid and with improper preparation.
Women often wonder if squid can be breastfed. Seafood is healthy and nutritious. Most of the nutrients are retained even after heat treatment. For a woman during breastfeeding, this mollusk is not the main dish, so the time of its introduction into the diet must be pushed as far as possible. It is best to try squids at an older child's age.