Tomato, a tomato, has not only an appetizing appearance and excellent taste, but also has a number of healing properties. The benefits of tomatoes are due to the presence of vitamins, minerals and other useful substances in this vegetable. It will be quite difficult for the human body to perform its functions without these substances, although they are not critical (that is, you can do without tomatoes). Useful substances include:
- fructose and glucose;
- pectin, fiber, folic acid;
- carotene, lycopene, xanthophyll - stain the fruit in a bright red color;
- organic acids - tartaric, succinic, malic, oxalic, citric;
- starch, protein nitrogen, carotenoid - provitamin A and a natural antioxidant.
It is worth noting that the benefits of red tomatoes are much greater than their yellow counterparts. Tomatoes are very useful for problems with the digestive system. Citric and malic acids contribute to the normalization of digestion, regulation of acid-base balance and thereby prevent premature aging of the body. Tomatoes are especially useful for gastritis with low acidity. Tomatoes have the property of easing the intestines, so they are recommended for constipation. There are still a lot of diseases that most ordinary tomatoes will help to fight. Therefore, if you still do not know how tomatoes are healthy , then you are an absolutely healthy person and you never had to balance your diet.
We go further, lycopene is an active antioxidant that surpasses even vitamin C in its properties. Therefore, the benefits of tomatoes in reducing the risk of cancer are undeniable. And lycopene is useful in diseases of the cardiovascular system and for the prevention of macular degeneration. This disease causes blindness, and people over 55 years old suffer from it. It is important to know that the concentration of lycopene increases if the tomato is cooked or baked. Therefore, not only fresh tomatoes, but also cooked ones, as well as tomato paste, sauce, juice, and ketchup are useful.
To feel the benefits of tomatoes, you need to eat at least 20 fruits per week. Lycopene contained in fresh tomatoes will be better absorbed if seasoned with tomato salad with olive or other vegetable oil. Tomato is an excellent antidepressant, not worse than chocolate, so in critical situations, just eat a few fruits, and you yourself will see the benefits of a tomato. It contains a large dose of serotonin and thiamine - the hormones of happiness, which help increase mood and fight depression. Agree, in the conditions of urbanization, this is perhaps one of the most valuable products. Tomatoes are perfect for people with chronic fatigue, a breakdown, depressed after mental or physical shock.
The benefits of tomatoes are also manifested in the fight against extra pounds, since this is a low-calorie vegetable. By eating tomatoes, you will not only not gain excess weight, but also lose some fat. The effect of weight loss is achieved due to the content of chromium in tomatoes. This trace element suppresses the feeling of hunger, and while eating accelerates the appearance of a feeling of fullness. On the basis of fresh and baked tomatoes, even special mono-diets have been created.
Contraindications to the use of tomatoes are gallstone disease, hypertension and a tendency to form kidney stones. As you can see from all of the above, you need to use any product, including tomatoes, whose benefits and harms are obvious. In the diet of almost every person, if there is no likelihood of undesirable reactions, these products must be present.