How to care for your teeth? Surely this question is interesting to absolutely everyone, despite the fact that most people are inert about oral hygiene problems, not considering it necessary to resort to troublesome, in their opinion, procedures. As a rule, such a careless attitude to one’s own health does not bode well, and with the onset of old age, a person begins to suffer from the fact that he has nothing to chew food. To minimize such risks, everyone is simply obliged to know how to care for their teeth. If you follow simple rules, you will never be shy of your own smile.
Health secrets
So, how to care for your teeth so that you go to the dentist as little as possible? There are some fairly simple recommendations on this topic. Let's consider them in more detail.
Brush your teeth correctly
Surely everyone knows the classic rule regarding brushing your teeth. It states that this procedure should be done twice a day: morning and evening.
The only advice that can be given here is that you should not forget to monitor the oral hygiene before going to bed, since it is at night that bacteria activate activity. The duration of the procedure should be about three minutes.
Considering the question of how to care for your teeth, it is necessary to emphasize that they need to be cleaned only after eating and no earlier than 30 minutes. The fact is that after eating a lot of acids accumulate in the mouth that negatively affect the enamel, so it is better to level this effect with a composition of salt, baking soda and water, which should rinse your mouth immediately after you eat.
It is not recommended to brush your teeth after eating citrus fruits, pickles and wine. The fact is that the resulting acidic environment softens the structure of the enamel, so it is easy to damage it even with a soft toothbrush.
The language also needs care
When caring for your oral cavity, do not forget to clean your tongue and cheeks, as a huge number of bacteria are concentrated on them, which can potentially cause tooth decay.
Sunflower oil
Not sure how to care for your teeth?
If you do not have a brush and toothpaste on hand, then brushing your teeth can be replaced by rinsing your mouth with sunflower oil one or two times . It has a bactericidal effect and will eliminate harmful microorganisms that have accumulated on the tongue, as well as food debris stuck in the teeth. The duration of the procedure is about 3-4 minutes.
Toothbrush selection
Which brush you use also affects the condition of your teeth. Its head should be comfortable, and the villi should have an average degree of rigidity. If you have sensitive teeth or bleeding gums, the bristles should be soft. Hard bristles are used when teeth need to be whitened. And only if there are no prerequisites for the development of caries, gums do not bleed.
One important circumstance must also be taken into account: stiff bristles are harmful in that they grind enamel over time, and in chronic tooth diseases it can even be erased. In any case, there is no need to use a stiff brush for a long time.
As for mechanical means with rotating heads, it is convenient to use them primarily for bedridden patients and persons with disabilities.
When cleaning the oral cavity, do not press on the brush too much, otherwise you risk damaging the enamel - this is a very important point in the question of how to care for your teeth.
Update the “tool” every three months. A soft bristle brush should be changed once a month.
Toothpaste selection
When deciding how to care for your teeth, the choice of paste is of fundamental importance. Naturally, it all depends on the thickness of the wallet and personal preferences. If a person has strong and healthy teeth by nature , then almost any brand will do. However, when there is a predisposition to the development of caries, or a person has a high sensitivity of teeth, the choice should be made in favor of special tools that maximally solve a particular problem.
Dental floss
This tool allows you to put in order those parts of the oral area where the toothbrush cannot reach. However, floss should be used carefully so as not to do more harm to the teeth than good. Particular care must be taken when the teeth are tightly set.
And if they are located as a single monolithic series, without a hint of any gaps, then it does not make sense to use the above tool at all. The thread is designed specifically to remove food debris and plaque between the teeth. If they are too wide, then the oral cavity is cleaned with special conical brushes. Dental floss should be used at least 3-4 times a week in the evening.
What to do if there is no opportunity to brush your teeth
In life, there are cases when toothpaste and brush are not at hand. What to do then? Rinsing the oral cavity will help with special solutions that are developed as an additional antibacterial agent for toothpaste. It is especially convenient to use them when a person eats a cake or a couple of chocolates. In 99% of cases, plaque is removed by rinsing, which reduces the risk of calculus formation.
But what if there is no way to even rinse your mouth? In this case, you can use "pocket" fresheners or special chewing gum. The above funds, of course, are primarily aimed at helping to care, and not eliminate bad breath, and they do an excellent job of this. In addition, they are so compact that they easily fit in a handbag or pocket in a man’s jacket. It is noteworthy that you can use them immediately after eating and at any time of the day. These funds restore the normal level of acidity, which does not cause any harm to tooth enamel.
Today, increasingly, as an alternative to natural chewing gum, consumers use gum - cedar or pine resin. This tool does not have any effect on the acid-base balance, but has a mild antiseptic effect.
Dental Food
Certain foods help keep teeth healthy for longer. These certainly include fruits and vegetables, especially carrots and apples. Red fish, kefir and cottage cheese are useful for teeth, since they contain a huge amount of calcium and fluorine. The development of caries will slow down significantly if foods such as cheese and raisins are included in the diet - it is better to use them for dessert. Green tea also has a beneficial effect on the oral cavity, which not only prevents the formation of plaque, but also helps to normalize the activity of the immune system.
Features of dental care in childhood
Of course, mothers and fathers cannot but worry about how to care for a child’s teeth. It should be noted that boys and girls are more prone to caries than adults. As a rule, almost all babies do not observe hygiene and brush their teeth only once a day (at best), not to mention the fact that they do not use floss at all. All this leads to early tooth loss and tooth decay. What is important to remember when the question “how to care for a child’s teeth” arises? First of all, parents should, by personal example, demonstrate to the child the proper brushing procedure, explain which brush to use and how much paste to squeeze out of the tube. Show the children how to floss and how to rinse your mouth with balm.
Again, in the matter of caring for children's teeth, the quality of toothpaste is of utmost importance. You should give preference to formulations with a fluorine content - it prevents the development of caries. Do not be too lazy to make an appointment with a pediatric dentist to consult about which vitamin complex to buy for your son or daughter, and ask what foods will help strengthen your teeth. Also, parents - in order to prevent caries - it is necessary to limit the amount of sweets in the children's diet: sweets, ice cream, jam, condensed milk and so on. Excessive use of the above delicacies threatens not only damage to tooth enamel, but also a set of extra pounds.
Features of caring for baby teeth
Many parents are concerned about how to care for baby teeth, which also require attention. However, some fathers and mothers mistakenly believe that the problem as such does not exist, since the "temporary" teeth, one way or another, will fall out. However, in most cases, the above process may be premature due to caries, and the molar may appear earlier than the due date. As a result, the child can grow crooked teeth. As a result, a visit to the orthodontist, braces and other “bonuses” are provided to you.
A very interesting question is how to care for the first teeth.
In fact, this process is not particularly difficult: twice a day, you must use a sanitary napkin dipped in water to treat the oral cavity or use a special silicone nozzle that is worn on the finger. When the baby turns one and a half years old, it is necessary to accustom him to using a toothbrush. Opt for a vibrant design. The working surface should be short (max. 25 mm), the bristles should be very soft, and the handle should be thickened and with non-slip inserts so that the child can comfortably hold the brush in his hand. Toothpaste should begin to be used when the child's age approaches two years. Naturally, it is recommended to buy special compositions with a minimum content of abrasive additives and a small amount of fluoride - flavorings and fruit flavors are used instead.
Parents should be wondering: “How to care for the baby’s teeth?” From the first days of their appearance, since caries can form even on milk incisors.
Dental Implant Care Procedure
Today, a huge number of people resort to the implantation procedure, when using modern technologies it is possible to restore previously lost teeth. Naturally, artificial materials are used for this, but even with them over time a plaque forms. Of course, the question: "How to care for dental implants?" Today worries a lot of people.
First of all, it is necessary to carry out quality oral care every day. Teeth should be brushed using special toothbrushes, flosses and superflosses, and this should be done twice a day, in good light. The surface of the implant should be carefully treated, as well as the prosthesis itself. What else should be remembered when a person has a very distant idea of how to care for dental implants? Naturally, in the implementation of this procedure, a quality irrigator should be used, through which hard-to-reach places in the oral cavity are cleaned. Among other things, the above device helps massage the gums, which improves blood flow.
Features of denture care
Currently, through prosthetics, dentists are returning people the opportunity to fully chew food. The question of how to care for dental prostheses is currently also relevant for many. Again, it should be emphasized that the cleaning procedure must be carried out twice a day, and this should be done with “sweeping” movements directed from the gum to the cutting edge of the tooth. The brush should choose one that is made of nylon material, and the paste should be special.
Features of ceramic teeth care
To hide a particular defect and restore the natural function of teeth, today many people prefer to use ceramic crowns. Of course, they have a strong structure, but despite this, many are worried about how to care for ceramic teeth. The answer to this question is simple to the point: in the same way as for the natural ones. The only thing to remember is that it is not recommended to overload crowns, try to chew on the side where they are not.
Conclusion
It is very important to monitor the condition of your teeth, and at the slightest suspicion of caries, do not be lazy to consult a doctor. Proper oral care is the key to good health.