Abdominal pain, nausea, vomiting, diarrhea - all these unpleasant symptoms are often signs of food poisoning. Surely every person at least once came across this consequence of a careless attitude to the freshness or purity of food. Unfortunately, no one is safe from getting food poisoning; both a baby and an elderly person can get sick. Moreover, it is people in these age categories who are most difficult to endure this condition.
Of course, if the symptoms of poisoning are severe, that is, incessant vomiting, severe diarrhea, seizures, or severe pain are noted, then you should not hope "at random", you should immediately seek medical help. But if an adult has mild manifestations of the disease, then it is enough for him to lie down for a day or two, take a tablet of activated carbon and adhere to a certain diet. So what can you eat with poisoning?
The diet of the patient should be composed of light dishes, it is desirable that the food had a liquid or puree consistency. The main task of medical nutrition at this stage is to remove the load from the digestive tract as much as possible, that is, to exclude the use of products that "irritate" the digestive system.
It is important to know not only what can be eaten in case of poisoning, but also how much such a diet should last. As a rule, with mild poisoning, it is enough to switch to light food for three days. In more severe cases, the duration of the diet is determined by the doctor.
So, we will tell you what you can eat in case of poisoning. Firstly, all products are recommended to be used exclusively in boiled form, it is recommended to use a double boiler for cooking. As already mentioned, the consistency of dishes is also important, at first it is better to grind the dishes with a blender or, in the old way, wipe through a sieve.
Proper nutrition in case of poisoning is regulated not only by the list of products, but also by the temperature of the served dishes. The patient should be given food in a warm, but not hot form. Cold dishes should also be temporarily ruled out.
When answering the question of what can be eaten in case of poisoning, one cannot but mention such an important thing as the calorie content of the daily diet. During the treatment period, the amount of food should be limited, the patient should consume about 1000-1200 kcal per day. Such a limited diet is introduced to unload the stomach as much as possible.
But to drink, on the contrary, it is recommended more, since the liquid leaches toxins from the body. Moreover, in case of poisoning, it is better to drink not coffee or regular tea, but just plain water. Tea made from St. John's wort is very useful, since this herb is considered a natural antibiotic, which helps with intestinal disorders. You can cook a decoction of rose hips, dried fruit compote, as well as cereal decoctions, for example, rice.
For lunch, you can cook boiled mashed meat (low-fat), semi-liquid rice or buckwheat porridge. As a dessert, you can offer baked mashed apples. Fresh bread is recommended to replace with dried crackers.
Speaking about what to eat in case of poisoning, one cannot but mention the products that should be completely excluded during the diet. During this period, you should not eat fatty foods, you need to completely abandon sausages, smoked meats, canned food. You should not drink whole milk during treatment; instead, it is better to take low-fat kefir or natural (without sweet additives) yogurt. All sweets, from sweets to cakes and pastries, are also prohibited. Do not drink coffee and cocoa during the diet.
On the first day when the poisoning occurred, it is better to refrain from food, but drink plenty to avoid dehydration. In the acute period of the disease, a person is unlikely to have an appetite, so it will be easy to do without food.
On the second day, when the condition improves, you can eat semi-liquid rice porridge, low-fat broth with crackers, jelly. You still need to drink a lot. On the third and subsequent days, you can gradually expand your menu, introducing new products. The diet ends, as a rule, on the fifth or seventh day, when a person switches to regular nutrition.