Nowadays, it is impossible to constantly use exclusively those products that are devoid of any additives. Therefore, the harm and benefits of crab sticks are of interest to many.
Twentieth Century Products
In life, only a small part of people has the opportunity to eat natural delicacies. Perhaps that is why the appearance in the late nineties of the last century in the sale of crab sticks was a real sensation. They aroused keen interest and instantly disappeared from store shelves. The unrealistically low price of the product also contributed to this. Surprised customers bought kilograms of fragrant pieces and even invented hundreds of different dishes from them. Therefore, the harm and benefits of crab sticks interested everyone who happily joined the league of seafood lovers. In fairness, it is worth noting that, in addition to the name, this product does not connect anything with crabs. Sea inhabitants have become a kind of bait or, rather, a marketing ploy of enterprising manufacturers. Why spend crazy money to buy live arthropods if you can create an imitation of a product and successfully sell it on the market? Everything was simple and mutually beneficial: the buyer received a product similar to the one he dreamed about, and the manufacturer received his reward for this. No one was interested in the harm and benefits of crab sticks, since no one doubted the goods in demand.
Main component
A little later, people began to carefully study what is written on the labels, and various questions arose. Many were surprised to discover the unusual composition and were perplexed about the presence of some components. The basis of the product was the mysterious surimi ingredient. Translated from Japanese, it means "stuffing." There are no secrets here. Surimi really is minced meat made from various white fish meats. These are mainly herring, pollock, mackerel, blue whiting, hake and other representatives of the ocean. The Japanese have been using this composition for over ten centuries. and he does not cause doubt. True, an unusual way of cooking is still very interesting. First, fillet is removed from fresh fish. Then it is washed for a long time in cold running water. After this, the mixture is crushed and mixed to a state of elastic homogeneous mass. The product has a fishy smell, exceptionally white color and a slightly noticeable characteristic aroma. Now you can do anything from it. The harm and benefits of crab sticks in this case depend only on the quality of the fish, and it is controlled by specialists.
Composition of the product
To deal with the problem, you need to know what crab sticks are made of. Health benefits and harms are two opposing qualities that must be studied before a product arrives at the counter. First you need to figure out the recipe. In addition to the notorious minced meat, this food imitation includes starch, sugar, vegetable oil, egg white (or soy) and salt. All these are products of natural origin. Together they are not able to cause a serious illness or provoke poor health. However, this is not the entire list of ingredients that make up crab sticks. The benefits and harms of the product depend on all components as a whole. In addition to these products, there are those that play a supporting role. These are dyes and various chemical additives in the form of thickeners, flavors and flavor enhancers. All of them are indicated on the packaging and approved by the relevant authorities for use in food production.
In pursuit of a slim figure
Of great interest is the nutritional value of crab sticks. Like any other seafood, they are a carbohydrate-protein food. In addition, a huge amount of vitamins (A, B6, B12, C, D) and useful macrocells such as calcium, zinc, iron, iodine and magnesium remain unchanged because the semi-finished product is not subjected to heat treatment. All this can be attributed to the positive characteristics of the product. Here, of course, it is worth adding the fact that such a mixture is low-calorie. It does not overload the human body, because it contains about 80-90 kilocalories per 100 grams of the finished product. This can be interesting for those who are struggling with excess weight. To achieve this goal, many diets advise people to include regular crab sticks in their diet. The benefits and harms of losing weight here have a fine line. On the one hand, a low-calorie product allows you to make the body use its own fat stores. The benefits are obvious. But, on the other hand, frequent use of the product in large quantities can cause unwanted allergic reactions or disorders in the functioning of the gastrointestinal tract. Both that, and another equally adversely affect human health. Therefore, in everything you need the measure and advice of a knowledgeable specialist.
Danger is near
The minced fish that the Japanese used more than nine centuries ago does not at all look like modern crab sticks. The benefits and harms in a new generation product are nearby, which makes a person think several times before making a final decision.
It must be remembered that in addition to the unique complex of saturated fatty acids and the rich protein composition, the rods contain many chemical components, the effects of which no one can provide for a specific organism. Of course, the absence of cholesterol and the minimum amount of fat makes such food favorable, for example, for cores. People with an enlarged thyroid gland can also include a crab simulator in their diet without fear for the possible consequences. For them, this product is even useful. But because of the complex chemical composition, they still should not be given to children in large quantities. It is clear that from a couple of pieces a day nothing bad will happen. But if the product is used with enviable constancy, then irreparable changes will not take long.
the main problem
Now crab sticks are known to almost every person on earth. Modern chefs have come up with many interesting recipes with them, and housewives are constantly increasing this number with new results of their fantasy flight. Who doesn’t know the famous corn salad or chopsticks in batter? But the benefits and harms of crab sticks and meat will always excite those who care about their health. These fears are not unfounded. First you need to remember what stuffing is. In fact, this is raw meat of fish of different varieties. Like any other product that has not undergone real heat treatment, it is partly dangerous. After all, no one can know in advance about the possible disease of a particular fish. In addition, such products must be stored in compliance with certain temperature and time conditions. One can only guess what will happen to her if the permissible shelf life is exceeded by only a few days. Therefore, when purchasing such a product in a store, you need to choose only packaged products and carefully study the label. Do not buy sticks by weight. In this case, no one can fully vouch for their quality and give an appropriate guarantee.