Trying to find harmony and grace, not only girls, but also men today use dietary products in their diet. Someone wants to bring their forms to the ideal. Someone has to follow a diet for medical reasons. Whatever the case, often the lowest-calorie fish is necessarily included in the diet. The article will be about it. We will also consider several recipes for preparing dishes from it. They will help to make us diet food is not only healthy, but also very tasty.
What is the use?
What is the lowest calorie fish, and why is it so appreciated by nutritionists? Today, everyone knows the benefits of eating seafood. After all, fish is almost 30% composed of complete, essential proteins. Polyunsaturated fatty acids also supply our body with the product in question. And without these substances, our cells simply cease to exist.
Even the lowest calorie fish contains enough vitamin D, which every person always needs. Well, the undoubted advantage of the product is the fact that it is digested several times faster and better than any type of meat.
What to look for when choosing seafood?
Of course, the first thing when choosing any food we pay attention to its shelf life. This rule does not require additional comments. But what if we need to know which fish is the lowest calorie? Dietary products are not always labeled with fats, proteins and carbohydrates.
For example, many types of fish are able to saturate the body with nutrients even more than poultry and livestock meat. Therefore, before you go on a diet, you must make sure of the low calorie intake of food. This is what we will do.
The lowest calorie saltwater fish is pollock, flounder, cod, and mullet. We can also purchase without fear macrorus and tuna. Diet is also considered navaga, horse mackerel, ice and rasp. All these listed species contain no more than 90 kcal per 100 g. A little more fat in halibut (104 kcal). But it is also classified as a dietary product.
Freshwater fish
Among the inhabitants of fresh water there are also many animals of interest to us. The lowest calorie fish is tench (no more than 40 kcal). It lives in lakes and rivers in the Russian Federation.
Nutritionists also recommend hake, peled, pike, river perch, sterlet, pike perch, crucian carp and catfish meat. The "light" products include dishes of carp and musk. Modern cuisine is rich in recipes that will allow you to cook a delicious and at the same time diet dish from any kind of fish. Fortunately, as we see, we have no shortage of choices.
It is worth noting that there are also migratory species. These include smelt, bream, stellate sturgeon, chum salmon and some other representatives of sea and river open spaces. You can talk about the virtues of all these types of fish for a long time, describe them, but it's time to move on to consider several recipes for their preparation.
Cooking Pollock
Some people find this product dry. This is true: the carcass of pollock is somewhat a bit awkward. There are also such mistresses who do not consider pollock at all a fish worthy of attention. But few people know that this species has a very high nutritional value for meat. And in order for the dish to turn out tasty, you just need to cook it correctly, taking into account all the nuances.
Ingredients:
- Fillet - 750 g.
- 3-4 tablespoons of vegetable oil.
- A little flour.
- Spices (salt, pepper).
- Lemon.
Let's start by cutting the fillet into large pieces. We use our spices, pour everything with plenty of lemon juice and send to the refrigerator for 30-45 minutes. In the meantime, we’ll start making the sauce. For him we will need the following products:
- Mushrooms (champignons) - 400 g.
- A few middle bulbs.
- Carrot.
- Tomato paste - 2 tablespoons.
- Salt.
First, we chop the vegetables and fry them lightly in olive oil. After we introduce the crushed mushrooms. After adding the tomato, simmer for 10-15 minutes.
It's time to fry pollock from two sides. Make sure that the crust is golden. Fish cooks fast. Serve slices with added sauce.
Icefish Recipe
We suggest you bake fillet with cabbage. We also use mushroom sauce. We will need the following ingredients:
- Cabbage - 1 kg.
- Bulb.
- Mushrooms - 200 g.
- Butter - 2 tablespoons.
- Sour cream - 150 g.
- Fillet - 500 g.
- Spice.
For cooking, fry vegetables with the addition of oil and spices. We spread the ready cabbage into the mold. Above it is necessary to place pieces of fish. Next is a layer of mushrooms. All this is poured with sour cream and sent to the oven. The dish is very tasty! After all, both oily and low-calorie fish should be cooked with a soul.
Ide Recipe
The fish lives in fresh waters of Russia, so finding it is not difficult. There are a lot of small bones in this fish. Because of this, it is most often used to prepare minced meat for meatballs or meatballs. But today we will find out how we can bake it whole.
Before sending to the oven, prepare the carcass of the ide. Rub it thoroughly with salt and pepper. The gutted cavity is filled with onions. From above on the carcass we make deep cuts with a knife in order to insert lemon rings into them. On all sides the fish is plentifully covered with sour cream and, sprinkled with onions, wrapped in foil.
We send the dish to the oven for about half an hour. At low temperatures, it can languish there for longer. In the process of cooking, the lemon juice will dissolve the small bones of the fish. And this dish can be enjoyed with pleasure. Serving fish is recommended with boiled potatoes. Such a dish is easy to prepare, but it can even decorate a festive table!
Instead of a conclusion
We learned from the article that even the lowest-calorie fish and seafood are a supplier of very valuable substances for our body. It must be introduced into the diet of each person. It is worth noting that in most cases, people who want to follow a diet and go in for sports often lack protein and vitamins. Therefore, the diet must be monitored. It is best if it is composed by a competent specialist. Only he is able to take into account all the needs of each person. After all, this issue must be approached correctly, so as not to harm health. And the right approach to cooking dishes from dietary products will make them simply unforgettable!