Apple cider vinegar is not just a flavoring supplement. This is an extremely useful product that is widely used in traditional medicine. The rich composition of apple cider vinegar determines its effectiveness in the prevention and treatment of a huge number of diseases.
What is part of vinegar
The rich chemical composition of natural apple cider vinegar is the reason for the popularity and relevance of the product. Its chemical formula includes such useful substances:
- B vitamins;
- vitamin C;
- Vitamin E
- vitamin A;
- vitamin P;
- lactic acid;
- oxalic acid;
- lemon acid;
- carbolic acid;
- propionic acid;
- magnesium;
- copper;
- sodium;
- phosphorus;
- sulfur;
- calcium;
- potassium;
- tannins;
- beta carotene.
- pectin.
Interestingly, high-quality apple cider vinegar contains 26 valuable amino acids, which is many times more than in the apple itself. Thus, the product affects the body at a deep cellular level.
What is the product useful for?
The composition of apple cider vinegar is saturated with a lot of useful substances. This is of great benefit to the body. Here are the main useful properties:
- restores intestinal microflora;
- relieves headaches;
- kills pathogenic bacteria;
- removes toxins and toxins from the body;
- accelerates the breakdown of complex carbohydrates;
- dilutes blood;
- strengthens the walls of blood vessels;
- increases vitality;
- normalizes sleep;
- struggling with the effects of food poisoning;
- supports normal heart function;
- stimulates tissue regeneration;
- strengthens bones;
- reduces the level of "bad" cholesterol in the blood;
- fights parasites in the body;
- dulls joint pain.
How to cook the product yourself
If you do not trust the composition of apple cider vinegar on the label of a store product, try cooking it yourself. Here is what you need:
- 2 kg of apples;
- 150 g of sugar or honey;
- 40 g of brown bread or 20 g of natural yeast;
- boiled water.
The process of making homemade apple cider vinegar is as follows:
- Cut the apples into small cubes or grate them on a coarse grater.
- Put chopped fruits in a large bowl, add sugar (or honey), as well as bread (or yeast).
- Fill the workpiece with warm boiled water. The liquid should cover the products by about a centimeter and a half.
- Cover the container with gauze or a porous cotton cloth. The material should not be dense, it must pass air. Otherwise, the fermentation process will not occur.
- Stir the mass two to three times during the day with a wooden spatula so that oxygen flows to all layers of the food.
- Place the workpiece in a dark place for about two weeks.
- Strain the liquid through several layers of gauze. Soak another 10 days in a container covered with gauze.
- Pour the vinegar into the bottles, taking care to prevent sediment from entering the container.
- Store your natural homemade product in a cool, dark place.
How to choose quality vinegar
You can be 100% confident in the naturalness of vinegar, if you cook it yourself. If you do not have enough time or confidence in your skills, go to the store savvy. You need to know what the composition of apple cider vinegar should be, color, and so on. Here are some points to consider:
- Transparency. A natural product cannot be crystal clear. It will be slightly muddy. A small precipitate is allowed, as well as a slight foam on the surface.
- Color. It should be saturated amber (perhaps slightly brownish). If the vinegar is too light, it is worth doubting its naturalness. Even if the product is natural, it is most likely very filtered. There is little use in it.
- Structure. The label for natural apple cider vinegar should contain only natural ingredients. Any spices and other flavoring is better to introduce yourself immediately before use.
- Concentration. A natural product is usually characterized by a concentration of 3-6%. If the label indicates 9%, then the product is synthetic.
- Price. Natural vinegar cannot be cheap.
- Tara. Choose apple cider vinegar in a glass container. If you buy a product in plastic, it is better to pour it into a more suitable container at home.
Varicose veins treatment
With prolonged wearing of tight clothing, heels and staying on the legs, the veins lose their elasticity and expand. Due to the fact that the venous valve ceases to cope with the load, the outflow of blood slows down, the veins increase, nodes are formed, and swelling appears.
The composition of apple cider vinegar contains substances that have a beneficial effect on blood vessels. The treatment for varicose vinegar is as follows:
- In the morning, drink a glass of warm water, after having previously stirred in it a tablespoon of apple cider vinegar.
- Before going to bed after a shower, wipe the protruding veins with a cotton pad dipped in apple cider vinegar.
Such home treatment should be carried out up to a steady improvement.
Fungus treatment
As part of natural apple cider vinegar, there are powerful antiviral components that effectively fight the fungus. Here are the main treatments:
- Two to three times a week, lubricate the affected areas with undiluted vinegar. Continue the procedure until the problem is completely eliminated.
- Dissolve a tablespoon of salt and a couple of tablespoons of vinegar in two liters of warm water. Keep your feet in solution for a quarter of an hour. Perform the procedure daily until you get rid of the problem.
- Dampen cotton socks in undiluted vinegar and put on feet. Wear cellophane bags and warm socks on top. Leave for two to three hours.
In addition to antifungal activity, apple cider vinegar also has a deodorizing effect. He fights excessive sweating and unpleasant foot odors.
The treatment of colds
The chemical composition of apple cider vinegar contains powerful antibacterial components and antioxidants, as well as ascorbic acid. These substances are essential for controlling colds. Vinegar is primarily used to lower body temperature in children and adults. Just dilute it with water in a ratio of 1/3 or 1/4 and wipe off the body, make lotions. In extreme heat, you can moisten a sheet in such a solution and wrap it completely.
Vinegar is also indispensable for sore throats. To prepare a rinse, you just need to dilute a tablespoon of acid in a glass of warm water. To increase the effectiveness of the product, add a tablespoon of sea salt.
High blood pressure
If your blood pressure rises slightly, but you don’t have the necessary medicine at hand, you can cope with the problem with apple cider vinegar. Dampen cotton rags in acid, attach to heels, put bags and socks on your feet. Leave the compress for about a quarter of an hour - during this time the condition should return to normal.
If the condition is accompanied by a headache, prepare a drink from a glass of warm water, a tablespoon of vinegar and a teaspoon of honey. The tool will not only relieve pain, but also contribute to the early reduction of blood pressure.
Slimming
Acids are the basis of the chemical composition of apple cider vinegar. Their benefit is the active burning of fats and the acceleration of metabolism. For a slender figure, you need to drink a glass of water three times a day with a tablespoon of vinegar (for taste and good mood, you can add a little honey). After a quarter of an hour you need to eat. It is important that the first dose is taken on an empty stomach.
Keep in mind that in the process of losing weight, vinegar is an auxiliary tool that speeds up the process of digesting food and stimulates the breakdown of fat accumulations. But without proper nutrition and regular physical activity, the result will not be.
Facial skin care
Delicate facial skin requires special care. There is nothing better than natural products that cleanse, nourish and tone the epidermis. Speaking about the use of apple cider vinegar in the care of the face, neck and decollete zone, the following options are possible:
- Combine the yolk of a chicken egg with a teaspoon of honey and a quarter teaspoon of vinegar. Apply the mask on clean steamed skin for 10 minutes.
- Dissolve one and a half tablespoons of vinegar in a glass of water. Pour the liquid onto the ice tins and freeze. Do ice facial massage once or twice a week. At the end of the procedure, rinse your face with cool water.
It is important that products with vinegar do not fall on the thin skin around the eyes.
Body skin care
Vinegar is an acid, and acid is a good exfoliant. The product dissolves and removes dead cells from the surface of the skin, tones and strengthens it. Perform this procedure a couple of times a week after a shower:
- Pat your skin lightly with a towel, but do not wipe it dry.
- In a liter of warm water, dilute a couple of tablespoons of vinegar.
- Soak a sponge or terry towel in the resulting solution and wipe the skin with a light pressure.
- Do not wipe, let the skin dry naturally.
Regularly conducting this procedure, you will make the skin of the body soft and supple. And this is a good help in the fight against cellulite.
Neutralization of insect bites
Removing itching, swelling, redness and irritation caused by insect bites is extremely simple. You just need to wipe the affected area with undiluted apple cider vinegar (for children, you can mix with water in equal proportions). After a while, when the solution dries, moisten the bite again. Repeat the procedure two to three more times until the itching resolves.
The danger of vinegar
When studying information about the rich composition and properties of apple cider vinegar, one should not forget that this is still not a medicine. Therefore, its use must be approached wisely. In particular, acetic acid adversely affects the kidneys. Since organs cannot remove such a large amount of acid from the body, acute renal failure occurs. And this can happen to a perfectly healthy person.
Thus, the recommendations of traditional healers, who urge you to drink vinegar daily in glasses, should be skeptical. Moreover, even if you plan to take a small amount of acid, be sure to consult your doctor before starting treatment.
Contraindications
No matter how rich the composition of apple cider vinegar is and how useful it may be considered, in some cases its intake is strictly contraindicated. Namely:
- gastrointestinal ulcer;
- increased acidity of gastric juice;
- liver failure;
- renal failure;
- hepatitis;
- urolithiasis disease;
- cirrhosis of the liver;
- kidney stones and gall bladder.
Conclusion
True miracles can happen to the body due to the rich composition of apple cider vinegar. Proper use of the product helps to cope with ailments, improve well-being and appearance. If you take vinegar inside, keep in mind that acid is harmful to your teeth. To avoid darkening and decay of tooth enamel, drink vinegar drinks through a straw.