Not every person eats herring milk , the benefits and harms of which are expressed in various factors presented in the article. People have their own preferences in tastes, and therefore different addictions to fish varieties and its individual elements. Milk is a food product that cannot be said for sure whether it is harmful or useful, so you should deal with it in more detail.
Herring
Before you learn about the advantages and disadvantages of milk, you need to deal with the herring itself. After all, herring milk (the benefits and harms for men and women are described below) is an integral part of this fish.
As you know, herring belongs to the herring family. She has a compressed on the sides of the body and serrated edges of the abdomen. This genus includes more than 60 species, common in the seas, not only hot and temperate, but sometimes cold zones.
History and distribution
Herring is extracted in the largest quantities in the world. As mentioned above, they live in tropical, as well as subtropical and temperate seas. The taste properties of the fish itself and herring milk directly depend on the season, fishing area, size of herring, method of processing.
The most expensive and significant in catches are ocean species - the Pacific and Atlantic. They are more well-fed only in the second half of the year, that is, in the autumn and winter periods - this is the time when their fat content is more than 20%.
Composition and useful properties
The fish itself, as well as herring milk, the benefits and harms of which are provided below, are easily absorbed by the human body. In addition, fish meat is almost the main source of protein, phosphorus, iodine, zinc, fluorine and other elements necessary for the body. It is worth considering that 100 grams of fish contains more than half the daily protein intake.
With regular consumption of herring in the body, the content of the so-called good cholesterol, that is, high density lipoproteins, will significantly increase. Due to this, the likelihood of the appearance and development of diseases associated with the cardiovascular system, as well as atherosclerosis, will decrease.
How to carve herring
When self-cutting fish, one should not be afraid to get smeared, since such a procedure does not take so much time and is not as complicated as it seems at first glance. Before you get to milk, you must go through several important steps, adhering to the following recommendations:
- You need to cut it on the board, and for greater convenience, you can cover it with a special cling film, which will greatly facilitate the final cleaning.
- An incision is carefully made on the abdomen, then milk is gently removed and all remaining entrails are removed.
- The next step is to get rid of the head, after which the resulting carcass must be thoroughly washed in warm water, removing all films and the remains of the insides. It is immediately recommended to remove the cling film with all excess waste.
- Next, the back is cut along, simultaneously eliminating the fins.
- We get rid of the skin, be sure to start from the head. This is done very simply: it hooks and pulls in the direction of the tail.
- From the side of the tail, both halves of the carcass are pulled in different directions.
- Small bones, which can be quite easily felt with your hands, are removed from almost finished meat.
Herring milk
Herring milk, the benefits and harms of which are clearly present to one degree or another, is the sperm of male fish, which includes proteins and fats valuable to the human body.
This food product is quite high in calories - about 100 calories are contained in 100 grams. For this reason, they are used specifically to restore strength after serious illness or tedious training in the gym.
Another point that is also worth noting is the content of omega-3 fatty acids in them. As you know, they play a huge role in improving the cardiovascular system, and also prevent heart attack, atherosclerosis and stroke. And glycine, which is necessarily part of milk, is able to stimulate brain cells.
Many experts argue that herring milk (the benefits and harms, recipes, as well as interesting facts about them are provided below) can be used even as immunomodulators. Thus, if there is milk in the very first days of a cold, then in the future the disease will not develop at all or it will pass very quickly and easily. That's how strong the effect of this food product.
Interesting Facts
Herring milk is not such a simple food product, since not everyone knows the following facts about them:
- A huge amount of vitamins with which the human body must be constantly saturated is found in the herring milk. The most important is vitamin D, which is able to affect the immune system and enable the body to accumulate the energy it needs. And everyone's favorite vitamin A helps to improve vision, as well as the formation of carotene.
- Omega-3 acids, which are necessary for a person suffering from heart diseases, as well as glycine, which improves memory, and many other components important for the body, are rich in herring milk. The benefit from them is, of course, very great.
- There are many different recipes for making milk, but the most popular and most delicious are fried. They are constantly cooked in English ports and presented as a gourmet delicacy.
- Many chefs recommend preparing milk together in an omelet, thanks to which their taste is better preserved.
Herring milk: benefits and harms
Whether herring milk harms the body is a difficult question. After all, as already mentioned above, they contain elements that are so necessary for the human body.
It is worth noting that salted herring milk (their benefits and harm do not differ from unsalted fish) like to eat not only gourmets, but also people with different food preferences. After all, they are able to cure some diseases in a fairly short period of time.
Recipes
Delicious dishes for any occasion can be made from herring milk.
The most popular are:
- A classic sandwich with milk. For the preparation you will need a loaf, the milk of herring and greens themselves. The main ingredients are placed on top of the bread and decorated with greens, and then placed in the refrigerator. This appetizer is recommended to be served chilled.
- Pate. 50 grams of milk, 1 boiled egg and carrots are ground on a fine grater, then seasoned with 80 grams of butter and decorated with herbs to taste. Insist on this dish for at least two hours in the refrigerator.
- Canapes Products needed for preparation: rye croutons, butter or mayonnaise, milk, yolk and herbs to taste. Rye bread croutons are greased with butter / mayonnaise, then milk is placed (you can add thin slices of herring interspersed). All this is decorated with onions and other herbs, as well as carefully chopped egg yolks.
- Toast. This option will require a little more financial costs and time, since for its preparation you will need to take: 3 pcs. yolk, about 15 grams of mustard, a tablespoon of vegetable oil, 80 grams of milk, olives to taste, 35 grams of margarine, bread, herring fillet, mayonnaise to taste. The yolks of hard-boiled eggs are ground together with mustard and butter, olives and milk are gradually added. With the finished mass, you need to spread a little toasted slices of bread, and then put the fish fillet and put in the oven for about 5 minutes. And as a decoration you can use mayonnaise, gherkins, greens, and so on.
- Casserole. Milk should be thoroughly washed and gently put on a baking sheet with the first layer. The next layer should consist of tomato or pepper with lemon. Further, all this is covered with a layer of greens, bread crumbs and mayonnaise. In the oven, the dish must be baked for about half an hour at a temperature of 200 degrees. This casserole is very tasty, healthy and most importantly - not too high-calorie.
Consumer Opinions
Each person has his own opinion about what herring milk is and why it is needed at all. The benefit and harm from them, according to consumers, are not proportional to the human body.
Some people claim that worms, lice and other unpleasant diseases can appear from the regular use of milk. Although, if the quality of the fish is at its best, then its milk can be used as a food product.
Others only talk about the benefits and recommend soaking the milk in milk or consuming it with green onions, which will further saturate the body with the necessary vitamins.