Pediatricians actively support breastfeeding: it is especially important, they say, in the first year of the baby's life. For mom, this is always exciting and responsible, because during this period you need to carefully monitor your diet. The latter should be diverse and rich in all the elements necessary for the formation of good milk. With breast milk, mom gives the baby strength. Many parents wonder if broccoli can be breastfed. The article tells what the value of the "curly" product is and whether to include it in your menu to nursing mothers.
Baby sensitivity
First, let's look at how common the phenomenon of susceptibility of infants to what his mother feeds him.
It is worth starting with the fact that substances from products that a woman consumes can appear in her milk within 1-24 hours after ingestion. On average, this process takes from 4 to 6 hours, a number of factors affect its speed. These include, for example, the type of food, the amount of food absorbed, the individual characteristics of the metabolism, how often the breast-feeding procedure occurs. However, the good news is that you still don't need to worry about it!
The main food that is known to appear in breast milk and cause problems for infants is cow's milk protein found in dairy products. It is estimated that dairy products cause allergies in 2 to 7% of children. It is important to note that the parents of these babies are also susceptible to products containing cow's milk protein.
Can broccoli be breastfed
The solution in this case is for the breast-feeding mother to eliminate dairy products from her diet or reduce their quantity. You should not switch to food based on soy, because at least half of babies sensitive to cow's milk are also allergic to foods containing soy. For example, if you have a problem with dairy products, other people's cow milk proteins present in your own milk can cause problems for your child. This rule applies to all other products. So, looking ahead, is it possible to broccoli with breastfeeding? You can, only carefully!
Dieting
During lactation, there is no need to follow special dietary rules. If your eating habits are healthy enough, there is no reason to change them, even while breastfeeding. There are no special foods to avoid. Moreover, there is no list of food that must be consumed without fail.
With rare exceptions, nursing mothers can eat almost everything they want, including chocolate, pizza, diet cola, and even broccoli. Some nutritionists and lactation experts believe that one of the benefits of breastfeeding may be that the benefits of the foods the mother eats are added to the benefits of milk. Thus, the child gets used to different taste sensations and, as a rule, has fewer problems with nutrition as they grow older.
Truth or fiction?
Myth: broccoli during breastfeeding is bad for the baby. Mom should refuse to use gas-forming foods such as cabbage (Brussels sprouts, cauliflower or broccoli), oranges and tomatoes: so the child will not suffer from the formation of gases in the stomach and, accordingly, will not be fussy.
Fact: Yes, these foods can cause mom to suffer from gas or heartburn as they go through a digestion process. However, breast milk is formed from the ingredients that are included in the diet of the mother, and the components contained in her blood. But gas and acid are limited to the mother’s gastrointestinal tract. Sometimes a child may be sensitive to what her mother eats. However, this is most often associated with protein in food, which is passed into breast milk through the bloodstream of the breast. Thus, broccoli cabbage during breastfeeding is not a danger to the baby.
Introduce Broccoli Into The Diet
In order to protect themselves and the baby, pediatricians recommend nursing mothers to follow some rules for introducing any type of cabbage into the menu.
So, when asked if a nursing mother can eat cauliflower and broccoli, your doctor will most likely answer: wait until the baby is 3 months old. If the child regularly suffers from spasmodic colic, the use of cabbage should be rescheduled until the baby reaches the age of 4.5 months.
Can I eat broccoli while breastfeeding? Can! The main thing is to do it right. So, for example, do not eat broccoli on an empty stomach. The best time is in the morning. In this case, the first portion should be no more than 50 g, gradually it can be increased to 200 g. The frequency of consumption of this type of cabbage should not exceed three times in 7 days. Prefer a cooked, steamed or stewed product. Of course, due to the heat treatment, broccoli will lose some of its nutrients, but for safety, doctors recommend exposing the products to “disinfection” at high temperature.
When choosing a vegetable, pay attention to the shade of inflorescences: they should have a dark green color. Yellow color usually indicates overripe broccoli. Do not forget to store the product in the right conditions: wrap it in cling film and place in a refrigerator.
This is how the basic rules for using broccoli for breastfeeding look like. Observing them, you will protect both yourself and the baby from the unwanted reaction of the body to the vegetable.
Health effects
Whether or not broccoli can be breastfed is a question the answer to which lies in the benefits this product provides to human health. So, what is remarkable about the "flower" vegetable?
We can confidently say: the elements that make up broccoli make it an indispensable product in the diet of every person. Thus, eating it is unlikely to adversely affect your health. Check out the following beneficial properties of broccoli and see if it makes sense to wonder if broccoli can be breastfeeding.
This product is rich in folic acid, which has a positive effect on brain activity, accelerating and improving it. In addition, it helps to strengthen the human nervous system through the normalization of blood circulation.
Phosphorus and calcium are the basis of broccoli. They are responsible for improving metabolism, and also help the body produce the components necessary to strengthen human bone tissue. Doctors often recommend starting to take broccoli in food already during pregnancy - so mommy can avoid the development of rickets in a child.
A number of trace elements that make up the vegetable, increases the elasticity and density of the vascular walls. It should be noted that some of the trace elements prevent the development of malignant tumors and can prevent the division of cancer cells. Among other things, broccoli has a miraculous effect on mood: the whole thing is in the components that make up the vegetable: they contribute to the production of serotonin, a brain neurotransmitter, as a result of which a person's mood rises. So, now we know if broccoli can be breastfed. However, how and with what to eat it?
Breastfeeding Broccoli: Recipes
It is worth knowing that broccoli is one of the largest sources of vitamins: C, B1, B2, B6, A, K, PP. This vegetable also has a high content of folic and pantothenic acids, calcium, phosphorus, magnesium, potassium, iron, chromium, omega-3.
Interestingly, the darker the broccoli flower, the more vitamins it contains. With such a list of useful properties, the question of whether it is possible for a nursing mother to eat broccoli or cauliflower becomes irrelevant. How to handle this product?
Broccoli is delicious in any form: raw and cooked. It will be the perfect complement to salads, soups and casseroles.
Broccoli Cream Soup
Ingredients: 1 kg of broccoli, 2 carrots, 2 potatoes, 2 cubes of broth, sour cream, olive oil, salt, pepper to taste.
The cooking method is as follows. Peel the broccoli, divide it into inflorescences, rinse. Boil in slightly sweetened water so that the vegetable retains its intense color, add a little salt at the end. Cut carrots and potatoes, boil them. Send the vegetables to a blender and chop thoroughly until smooth. Dissolve the cubes of broth in one liter of water. Mix with vegetable puree. Boil the soup. Add a little olive oil and sour cream before serving.
Broccoli for dinner
Ingredients: broccoli, 2 tablespoons of butter, 1 tablespoon of breadcrumbs.
How to cook: peel the broccoli, divide it into inflorescences, rinse under running water. Put 1 teaspoon of salt in salted boiling water. Add a pinch of sugar. Cook for 10 minutes. Then prepare the breading: melt the butter in a pan and add a tablespoon of breadcrumbs. Now heat the pan and place the broccoli inflorescences in it, after dipping them in the breading mixture. Fry until golden brown. Done!
Beef broccoli
Ingredients: 500 g of broccoli, divided into inflorescences, 2 yellow peppers, onions, 2 carrots, 500 g of beef, 5 tablespoons of soy sauce, 2 cloves of garlic, a spoon of cornmeal, olive oil, salt, pepper.
What to do? Cut the beef into thin strips. Mix soy sauce, a little olive oil and cornmeal, put the meat in the mixture and marinate for 15-30 minutes. Then heat the pan, pour oil, add chopped garlic. Place the meat in a hot pan. Fry until cooked.
In the same container, taking out the meat, saute the broccoli, peppers, carrots and onions, after slicing the vegetables with the appropriate technique for you. Cook a kind of stew: the vegetables should be soft. Now add the meat again and heat. Serve with rice or Chinese noodles.
Feta Broccoli Salad
Ingredients: 1 medium broccoli, large red onion, 1 packet of feta cheese (150 g), 50 g of walnuts, 30 g of sunflower seeds, almond flakes, a spoonful of mayonnaise, a spoonful of natural yogurt.
Method of preparation: peel the broccoli, divide it into inflorescences, rinse under running water. Put in salt boiling water, do not forget to add a pinch of sugar! Cook for 6 minutes. Cut the onions into small cubes and mix with boiled broccoli, feta cheese, diced. Add sunflower seeds, mayonnaise and natural yogurt. Garnish with nuts and almond flakes.