The media often discusses the harmful effects of cholesterol on the body. Often in commercials it is proposed to purchase oil that does not contain cholesterol, chips with a low content of this harmful substance, as well as various crackers, which in no way can affect the increase in cholesterol. Someone suggests taking special medications or homeopathic remedies that supposedly lower cholesterol.
However, all this seems like some kind of utopia, right? All those wishes and recommendations that come from the creators of advertising are just a desire to make money, and not to take care of your health. Therefore, it is worthwhile once and for all to find out which foods lower cholesterol.
To do this better, resorting to an individual consultation with a doctor. Before contacting a specialist, you should familiarize yourself with the literature, which will tell you in detail about what effective ways to combat cholesterol already exist. You don’t need to spend time looking for books in stores - you should go to any forum or website dedicated to medical topics and find out everything you wanted. So, let's try to find the answer to the burning question: what foods lower cholesterol?
You should start with a product like oats. As you know, all ingenious is always simple, and therefore, without further ado, you should replace those products that you usually eat for breakfast with oatmeal. Be a little child, and the result will not be long in coming: you will immediately provoke a decrease in cholesterol by five percent, and it will only take you six weeks. The mystery of this product is that it contains a substance called beta-glucan. It is it that absorbs all natural fat, that is, cholesterol, which is secreted by the body. Due to this, the level of cholesterol remains within normal limits.
Often, driving the query “what foods lower cholesterol” into the search bar on the Internet, the first thing you find is red wine. Of course, in this case we are not talking about the love of spirits. Dark grapes, as some scientists claim, from which red wine is made, has a lot of fiber in its composition, and therefore it stimulates the process of lowering cholesterol. At the same time, its level drops by nine percent.
Cholesterol-lowering foods are certainly salmon and oily fish. Their secret is that the vitamin contained in them prevents heart muscle disease, thanks to it you can avoid dementia and other diseases that are associated with memory impairment. It is also worth mentioning that an equally important property of this vitamin is its ability to lower cholesterol.
If you ask experts what foods lower cholesterol, then they will answer without hesitation: nuts. A logical question arises, why are they? The answer is simple: since ancient times, humanity has known their ability to lower the level of natural fats in the body. According to studies by Swedish scientists, people who included walnuts in their diets lowered their cholesterol levels by 5.4 percent. The daily intake was 42 grams, 6 times a week.
Perhaps there is no person who would not know that tea and chocolate significantly lower cholesterol. Black tea can lower cholesterol by 10 percent in just three weeks. Moreover, tea is known as a good antioxidant. He is also able to fight cancer. Chocolate is an even more powerful antioxidant than tea. It will help you control your blood cholesterol. Please note that only dark chocolate should be included in your diet .
So, the content of fat in the blood must be controlled. This will tell you any student. However, in order for your control to be effective and bring tangible results, you first of all need to find out which foods lower cholesterol.