Man tasted the bow for the first time more than forty centuries ago. This vegetable crop has since become an integral ingredient in the preparation of a variety of dishes. Moreover, this plant has a wide range of beneficial properties. Today, few people think about what vitamin is found in onions.
What do we know about onions
Onion belongs to the category of perennial herbaceous plants. It is noteworthy that the remains of the above vegetable culture were found even in Egyptian burials.
Those who are interested in the question: “What vitamin is contained in onions?” - it will probably be useful to find out that the ancient Greek physician Dioscorides advised to use onions to stimulate appetite and as an antimicrobial agent.
In ancient Rome, warriors regularly ate onions, as it was believed that it restores strength, replenishes the supply of energy and gives courage.
Slavic tribes healed with a bow many diseases.
Currently, the healing properties of onions have not lost their relevance, however, as already emphasized, not every person has an idea about what vitamin is contained in onions. Consider this issue in more detail.
Structure
It should be noted that onions are a storehouse of nutrients and trace elements. “And yet, what vitamin is in onions?” You ask. Of course, there are many of them. However, most of all in the "tear" vegetable of vitamin C.
What the lack of vitamin C
It should be emphasized that its deficiency leads to the appearance of subcutaneous hematomas, anemia, fragility of blood vessels, and slower healing of wounds. In addition, a deficiency of vitamin C causes a malfunction of the thyroid gland and contributes to premature aging.
Also, a lack of the above vitamin can lead to the development of cancer.
What vitamins in onions still contain? It should be noted, of course, the elements B1, B2, B5, B6, E, PP. Naturally, it must be emphasized that the aforementioned herbaceous plant abounds with valuable substances and microelements for health. Among them, pectins, fructose, glucose, saponins, flavonoids, carcetin, phosphorus, potassium, iron, fluorine, zinc, iodine, organic acids should be noted.
The benefits of vitamins
Since vitamins in onions are present in sufficient quantities, many mistakenly believe that it is because of them that onions have a “pungent” smell and taste. In fact, such a highlight is given to the vegetable by the essential oils with a high concentration of sulfur in its composition. The structural element of these oils, called volatile, has a powerful disinfecting effect. Only one small bulb (in a cut form) is needed to disinfect a spacious room from pathogenic bacteria and other microorganisms.
The most valuable vitamin in onions is, of course, iron. It helps get rid of anemia. Mineral salts contained in the “tear” vegetable contribute to the normalization of the water-salt balance in the body.
The most important vitamin in onions is, of course, potassium. It has a beneficial effect on the cardiovascular system. Zinc, which is also found in this plant, makes our hair and nails healthy, and a trace element such as quercetin freezes the development of cancer.
The healing properties of onions
Onion has a whole arsenal of useful properties. This is an anthelmintic, antibacterial, diuretic, hematopoietic, expectorant and restorative effect.
The vitamins contained in onions help lower blood cholesterol, reduce the risk of catarrhal diseases during the off-season, cardiovascular diseases, lower blood sugar, enhance the secretory function of the digestive glands, cleanse the blood, normalize blood pressure, and restore the balance of metabolism processes in the body.
Due to the fact that the vitamin content in onions is quite high, this plant “calms” the nerves and contributes to a quick exit from depression.
Onion-based cosmetologists make special masks that reduce hair loss and restore their growth.
Also, “tear” is widely used as a means for healing and cleansing the skin.
Onion gruel promotes rapid skin regeneration and wound healing.
The benefits of onion juice
Juice made from white onions is recommended for rheumatism. It is used inside and they also rub the lower back. Douching and baths based on onion juice are effective for various types of female gynecological ailments (inflammation of the appendages, erosion of the cervix). Nectar made from onions is also an effective tool in the fight against helminths.
Benefits for pregnant women
Due to the content in onions of three useful microelements - copper, iron and zinc - this vegetable crop is recommended to be consumed by women who are pregnant. The above symbiosis of beneficial substances strengthens the protective function of the body and increases the level of hemoglobin in the blood, which is especially important during lactation.
Another important component that is part of onions is selenium. It is a powerful antioxidant.
Doctors say that the lack of selenium in food contributes to the development of cancer and infectious ailments.
It should be noted that heat treatment, although it affects the degree of usefulness of onions, however, many vitamins and trace elements are stored in it.
Onions in powdered form are often used as inhalation for angina. If a person has the flu, then for their speedy recovery they make onion-honey composition, which treats the nasal mucosa and oral cavity.
Chives
Chives also help to get rid of a number of diseases. It is recommended for obesity, kidney stones, and gout. The young “tear” vegetable contains a huge amount of potassium, so it is also an effective diuretic. Green onions are added to different dishes, as it increases appetite and stimulates the secretion of gastric juice.