In the summer hot season, when high-calorie, heavy food does not cause appetite, cold okroshka will always be good. This dish appeared on the tables in the distant past. According to historians, okroshka in Russia began to be content with about a thousand years ago. This dish was as popular as borsch or hodgepodge. By the way, not only Russians are fans of okroshka, it is also a favorite dish of Belarusians, Ukrainians.
According to nutritionists, okroshka is one of the diet foods. In its composition
usually includes vegetables, herbs and meat. And for refueling use sour cream, mayonnaise, kefir, kvass, mineral water, various spices. The lowest calorie okroshka on kefir is about fifty kilocalories per hundred grams. Such food can be safely consumed throughout the day and not be afraid of weight gain.
This is one of those dishes that is perfect for any table, be it a great holiday or ordinary everyday life. And the low calorie okroshka on kefir pleases everyone who watches their figure, their appearance. Kefir in itself is one of the healthiest drinks. This fermented milk product is obtained as a result of fermentation of milk with the addition of acetic acid bacteria. Low calorie kefir is especially good. It is made from nonfat milk.
Nutritionists are asked to pay attention to the
calorie content of okroshka on kefir. The drink itself belongs to those products that improve the digestive tract, normalize the flora of the entire intestine, and perfectly cure dysbiosis. Also, this dairy product is good for people with poor health. Kefir perfectly enhances immunity, improves metabolism, that is, it perfectly affects the well-being of a person.
This is one of the products that is beneficial for all people: from the smallest to the elderly. Well, prepare okroshka on kefir. We take the freshest cucumbers, we can also radish, we tear the fresh herbs of onions, parsley, dill. Next, prepare the rest of the ingredients. The best option would be a young boiled potato, a boiled egg, you can low-fat boiled meat or seafood. Dressed with kefir. Okroshka is ready. Enjoy it!
The calorie content of okroshka on kefir is low, so do not be afraid to add boiled meat to it. Of course, meat products are not the best option. For a healthy diet, fish, seafood or good low-fat boiled meat is ideal. Kefir contributes to its good digestion. And the combination of meat and greens will not harm your body.
The street has wonderful summer warm weather, there is a ready-made okroshka in the fridge. We set the table, invite relatives and friends. Okroshka is one of the dishes that delight everyone. If it is unusual to decorate, cut vegetables in the form of funny figures, pour into interesting dishes, then even the most fastidious people in their diet - children, will not refuse such food. A okroshka cooked on kefir will be the most wholesome food for kids. This dairy product is especially good for the younger generation, because it is absorbed much better than milk. So everyone enjoy your meal!