Can kvass be given to nursing mother? Nutrition for Breastfeeding

Most women who know the joy of motherhood prefer to breastfeed their babies. Of course, this is the right decision, but many questions arise about which foods and drinks can be included in the diet, and which, on the contrary, can be avoided. Can kvass be given to nursing mother? And what kind of food is considered the most correct?

Kvass

In order to figure out whether kvass is possible for a nursing mother, it is worth learning more about this drink. Kvass is an old drink, its recipe arose a very long time ago and has so far undergone many changes. Now kvass is considered a low alcohol drink, for the preparation of which bread, yeast, water, sugar and malt are used. Thousands of different options can be found in stores, but can kvass be available to nursing mothers if purchased? Of course, kvass, prepared at home, is preferable, since it is natural, made from products of proper quality. However, homemade kvass, as a rule, is stronger than store kvass . It is worthwhile to be careful about buying kvass for bottling, you need to pay attention to the sanitary conditions and appearance of the seller. In stores, before buying kvass, you must carefully read the label. Kvass or kvass drink should not be confused with ordinary carbonated water with kvass flavor. The composition should not be preservatives. Therefore, the question of whether kvass can be given to a nursing mother can be answered positively. However, it should be added that no more than a glass, not often, and choose a product of the best quality.

Diet for breastfeeding

It is no secret that the nutrition of young mothers whose babies are breastfed should be full and balanced. However, many girls try immediately after birth to restore the figure and bring it in excellent shape. What should be the food for nursing mothers in this case? Firstly, it is worth focusing primarily on the baby. Many children, unfortunately, are prone to allergies, so not all products can be consumed by mom. As a rule, the identification of allergens occurs empirically. Secondly, it is worth remembering that food should be supplied in sufficient quantities so that the baby has enough milk. Of course, statements about what you need to eat more so that milk becomes fatter is nothing more than a myth.

The same applies to recommendations for tea with condensed milk and walnuts. In fact, the amount of milk depends on how actively the baby sucks it, and on a sufficient amount of warm drink. Mom must eat low-fat meat, cereals, vegetables, fruits in the absence of allergies in the baby. But products such as sugar, chocolate, fast food, as well as fried foods should be excluded. This will not only help to improve the figure, but will also benefit the crumbs. Fats should not be neglected, but you can not go too far with them. A day you can afford, for example, 50 grams of butter. If we talk about calories, then the average diet of a nursing woman ranges from 2500 to 3000 calories.