Why do you give up, sometimes you don’t want to do anything, but if you take up work, everything falls out of your hands and doesn’t work out? This happens due to poor mood. But to stay in this state is extremely dangerous, it can lead to depression and more serious consequences. Therefore, we will understand the article on how to improve mood.
Waking up is important
It is no secret for everyone that if the morning begins with a bad mood, it will pass all day. How to avoid this? Let's give some tips from Chinese medicine:
- When you wake up, you should not abruptly jump out of bed and half-asleep with your palm scour the nightstand in search of a nasty ringing alarm clock. Reach out.
- Then gently pat your face and head.
- Make smooth head movements to the sides.
- Next, you need to massage your fingers and earlobes, there are many nerve endings.
- Rub your ears ten times in both directions.
And do not forget about positive thinking. We give the body about 15 minutes to finally wake up, at this time we wash ourselves, prepare breakfast and do exercises that will give a charge of vivacity for the whole day. By the way, it is important to get out of bed correctly. First, lower your legs to the floor, first put the right one, and then raise the body, carefully sit on the edge of the bed and get up.
Listening to mood-enhancing music
In fact, it should be turned on in the morning after waking up. If you want cheerfulness, an energetic melody will do, and to get peace, stop at the classics. The miraculous effect of music has been known since ancient times. Great people Vladimir Beethoven and Ivan Sechenov talked about the beneficial effects of music on the body. She relaxes and even anesthetizes.
It has an effect on two levels:
- On the psychological. It is displayed on the emotional state of a person, his mood.
- Physiological. Music activates biochemical operations at the cellular level. Due to this fact, music therapy is used not only for psychological health, but also for physical.
Let's say folk music, lullabies, sounds of wildlife have a beneficial effect on a person, soothe and give a feeling of protection. Normalize not only mental balance, but also improve the digestive, respiratory and circulatory system. How to choose a song? Just listen to your inner voice, focus on your emotional state.
So, do not forget about a balanced breakfast and positive affirmations in front of a mirror, for example:
- "I will succeed!"
- "I can do everything!"
- "Today will be fruitful!"
- "Today, luck smiled at me!"
And so on, pronounce those phrases that you want to cheer you up. And endorphins in the blood can be increased not only by listening to good music. It also contributes to watching movies that improve mood. Turn on a good comedy or adventure tape, and there will be no trace of a bad emotional state.
Smile
How to improve your mood? There are many ways, but they forget about the simplest one. About a smile. It’s not difficult, go up to the mirror in the morning and smile sincerely. It doesn’t work out - read a funny joke, remember an incident from life, make a curse, in the end.
Psychologists say that a smile can maintain a good mood throughout the day. Turn on the music, sing along, dance, and in your soul there will be no room for sadness and anxiety.
Let's talk a little about anxiety
As a rule, a bad mood arises because of her . This terrible feeling, pressing on you from the inside, just paralyzes. A pessimistic state entails insomnia, poor health, and so on. So, we will figure out how to get rid of anxiety and improve mood.
Change your lifestyle
You need to eat right. Let's give some practical advice:
- Drink less coffee. The best alternative would be clean drinking water, with lemon for example.
- Moderate your sugar intake. Eat fruits instead of desserts.
- Give up alcohol. The fact that they remove stress, erroneous opinion, is a short effect, after the anxiety state returns.
Still, how to improve your mood? Eat apples and bananas, avocados, and beets. As well as dark chocolate, almonds and walnuts, strawberries, watermelon and salmon. Chicken meat and eggs. Include at least some of these foods in your diet, and then it will be much easier to deal with stress and bad mood.
Go in for sports
A great way to get rid of a bad mood. This morning warm-up, and a visit to the gym, and cycling, and jogging. Walk outdoors more often. Engage in breathing exercises, yoga, meditation.
Let's cheer up in 10 minutes
What to do:
- Go for a walk. If this is not possible, let's say you're at work, open the window. Take a deep breath and look at nature.
- Dial a loved one and communicate on a positive note.
- If you feel chandy in the walls of the house, start cleaning, firstly, it will distract, and secondly, cleanliness will immediately cheer you up.
- Start a rearrangement in the house.
- Exercise.
The main thing is not to give up and not to be lazy. Now we know how to quickly improve your mood.
Set yourself in a positive way
Thoughts are known to be material. A person who thinks badly and sends negativity to the Universe receives it back in the form of negative events. Constantly in a depressed state, the person begins to attract negative. We give birth to our thoughts ourselves, they must be bright and pure, because they can affect our lives. That is why they need to learn how to manage. Learn how to get rid of sadness and improve your mood.
Consider a few practices
They will help eliminate bad thoughts. So:
- Concentration. This is a very simple and effective method. You focus your attention on one subject, any one you like, think about it, its characteristics, while driving away all extraneous thoughts. Do the exercise three times a day, in an equal interval of time, starting in the morning.
- Positive affirmations. We have already talked a little about them above. So, say out loud the words that improve the mood: "I will succeed! I can do everything! I will overcome everything!"
- You can write in notebooks in two columns first your negative emotions that you experience, and in the other column positive emotions that you experience from them. This exercise helps you learn to see the positive aspects in every bad situation.
- In any adverse situation, you can consider funny moments, draw a picture with bright colors to the point of absurdity, and it will not seem so scary.
- And another technique - “I'll think about it tomorrow.” The principle of its action is simple. If bad thoughts prevail in a way that is more unbearable, you cannot fall asleep, your head continues to work, just tell yourself the phrase: “I will think about it tomorrow!” And look, all the bad will recede immediately. And in the morning you don’t even remember about them.
Remember: the energy of our thoughts can both create and destroy. When a person thinks about problems, troubles, ailments, fears, he “magnetizes” them to himself. The energy of our good thoughts attracts success. Thanks to positive thinking, we accumulate positive emotions that help us stay in a good mood, which helps to improve the quality of life. To be healthy, successful, happy, loved, purposeful, we should only think about the good.
Cry
Yes, that’s right, sometimes it’s worth a tear to give way to the accumulated negativity. After a splash of emotions, it becomes much easier. And the problem ceases to seem so terrible.
Change the image
How to improve your mood? Go shopping, visit the beauty salon. Drastic measures will produce an incredible emotional shake. If there is no way to update your wardrobe, take care of your beauty at home. Take a bath with salt and herbs, drink a delicious soothing tea, make a rejuvenating mask. It will cheer you up.
Consider a few more general guidelines.
How can you improve your mood yet?
- Spend your free time with friends more often. After all, these are people close in spirit and worldview who will definitely amuse you. They know your strengths and weaknesses and help you escape from problems.
- Keep a diary. This is a great opportunity to get rid of depression. Write down at first three good events that happened to you during the day, and then re-read it on Sunday evening. This practice shows how you can improve your quality of life.
- Do not forget about the hobby. Favorite hobby will help not only to be distracted from experiences and problems, but also to fulfill oneself and, possibly, to fulfill wishes. By the way, so as not to mope, dream, set goals. When there is a meaning in life, you simply will not have time to lose heart.
- Have a rest. Need a full sleep. Do not overwork.
It is important to learn to control yourself. The release of bad emotions often provokes unnecessary quarrels. Be sincere, stay in harmony with yourself and the world around you. Goodbye, because resentment eats from the inside. And treat everything with humor. Always. Think about whether it makes sense to constantly cry and nag on your fate. So nothing will change. Live in the present. Do not look back on past mistakes, torture yourself and torment. You need to draw experience and move on. Do not get upset over trifles. Imagine if this problem bothers you after five years? Well, they smiled, which means that everything is not so scary. There are no hopeless situations. The experience is in our head, we ourselves are the masters of our destiny.
Now you know how to improve your mood, there are many ways, the main thing is never to lose heart or give up.