During the period of breastfeeding, Mom transfers all the useful and nutrients received to her during a meal, to her baby. But she should be very careful, even harmless and vitamin-rich fruits or vegetables can be harmful if abused. Therefore, let's find out how a melon can be useful for breastfeeding, which is worth paying attention to young mothers.
This berry is useful and tasty, for the baby's body all the elements that are part of it are very necessary. These include mineral salts, starch, organic acids, fiber, easily digestible sugar and many others.
Melon due to breastfeeding, thanks to folic acid, which is also part of it, is very useful for mom. Vitamin C will protect against colds by strengthening the immune system, and silicon will improve the functioning of the internal organs of the child and mother. Fiber will significantly improve the digestion of crumbs and save the baby from the appearance of gas.
It will also be useful for you to find out that melon during breastfeeding is contraindicated for those women who suffer from peptic ulcer and infectious diseases of the digestive tract, gastritis. In addition, this delicious and healthy fruit can cause drastic changes in blood sugar levels, so mothers with diabetes mellitus are strictly forbidden to eat melon.
Pay attention to our words, since you do not need health problems, especially now. The category of mothers who do not fall into risk groups, melon is allowed during breastfeeding, but this does not mean that you can overeat. Introduce it into your diet gradually, observing the reaction of the baby, and even better, consult with your doctor in advance. In the event that you are prone to allergies, it is better not to take risks during this period.
Melon for nursing mothers is useful in that it stimulates the production of milk, provides your organisms with your baby useful substances and helps to get rid of extra pounds gained during pregnancy. You can try to eat a small bite immediately after breakfast, if the child does not have digestive problems, you can safely increase the dose, but do not eat before bedtime. Try not to mix it with other products and never get carried away by a melon on an empty stomach.
If you prepare this wonderful fruit for the winter, then throughout the cold period you can calmly enjoy a sweet and healthy dessert. To do this, you need to be careful when buying, choose only ripe and undamaged fruits. The most suitable, ripe and juicy fruits appear approximately at the end of August. You can dry the nursing mother melon, make candied fruit, jam or jam, a variety of recipes should depend only on the taste preferences of the woman. It is better to refuse greenhouse options in the winter, since they contain a huge amount of nitrates and pesticides, you should not risk your health and your baby.