This article will cover how to make oatmeal cookies for diabetics.
Diabetes mellitus refers to a group of diseases in which the level of glucose in the blood rises in humans. The main symptoms are increased thirst, fatigue and fungal infections, frequent urination that cannot be cured. Excessive weight loss, impaired vision, impaired memory, and other problems may occur. If the disease is not controlled or treated incorrectly, the patient may become disabled or die prematurely.
If a person is diagnosed with diabetes, one should not assume that life will cease to differ in gastronomic colors. At this time, it’s worth discovering new tastes along with recipes by tasting diet sweets in the form of cakes, cookies and other types of nutrition. Diabetes is a feature of the body with which you can live quite normally, and not just exist, following only certain rules.
The difference between the types of disease
With diabetes there is a difference in nutrition. In the first type, you need to study the composition for the presence of refined sugar, since its excessive amount can become very dangerous. In the case of a patient's lean physique, it is allowed to consume refined sugar, and the diet will not be so rigid, but nevertheless it is better to give preference to fructose, and, in addition, natural or synthetic sweeteners.
In the second type, patients are often obese, and in this case it is extremely important to regularly monitor how sharply the level of glucose rises or falls. Therefore, it is important to follow the diet, giving preference to homemade cakes, so a person will be sure that the forbidden ingredient is missing in the composition of cookies and other dietary products.
Diabetic Nutrition Division
In the event that a person is far from cooking, but still wants to delight with oatmeal cookies, in small ordinary department stores, as well as in large supermarkets, you can always find a whole department for diabetics, which is called "diet food." In it for customers with this disease can be found:
- Cookies called "Maria" or some unsweetened biscuits that contain a minimum of sugars. Such products are more suitable for the first type of disease, because in the composition there is wheat flour.
- Crackers. But it is important to study the composition, and in the absence of additives, you can introduce such a product in small quantities in the diet.
But home-made oatmeal cookies for diabetics at home is the safest, since in this case you can be completely confident in the composition and control it, modifying according to your individual preferences.
As part of the choice of store cookies, it is necessary to study not only the composition, but also take into account the expiration dates and calorie content, since the glycemic index should be considered for the second type. For home products, you should use a special electronic program on your smartphone. Next, we find out which ingredients for the preparation of cookies can be used for this disease, and which should be replaced.
Ingredients for Oatmeal Cookies for Diabetics
In diabetes, people are obliged to limit themselves in the use of oil and it can only be replaced with low-calorie margarine, so it is necessary to use it. It is better not to get carried away with synthetic sugar substitutes, because they have an unusual taste, they often cause diarrhea along with heaviness in the stomach. Stevia with fructose is an ideal replacement for ordinary refined.
How to bake oatmeal cookies for diabetics is important to find out in advance.
Chicken eggs are best eliminated completely, but when a recipe for oatmeal cookies involves this product, quail can be used. Wheat flour, in which the highest grade, is a product useless and prohibited for diabetics. The usual white flour should be replaced with oat and rye, buckwheat or barley. A product made from oatmeal is especially tasty. Consumption of oatmeal cookies for diabetics is unacceptable. You can additionally add sesame seeds with pumpkin or sunflower seeds.
In specialized departments you can always find prepared diabetic chocolate, which can be used in baking, but only within reasonable limits. If diabetes is not enough in sweets, you can use dried fruits, for example, dried green apples, prunes, seedless raisins, dried apricots. True, in this case it is very important to take into account the glycemic index and apply dried fruits in small quantities. With the second type of ailment, it is better to consult a doctor. Now, let's look at tips for making oatmeal cookies for diabetics.
General recommendations
For many people trying diabetic pastries for the first time, this may seem fresh and generally tasteless, though, as a rule, after a few cookies, the opinion usually changes.
Given that oatmeal cookies for type 1 diabetics are allowed in very limited quantities and preferably in the morning, you don’t need to cook it for a whole army, it can lose its taste, become stale or just not like with prolonged storage. To find out the glycemic index, you need to clearly weigh the foods and calculate calories per 100 grams.
Do not use honey in baking at high temperatures. It loses useful properties and, after exposure to high temperature, is simply transformed into poison or, roughly speaking, even into sugar. So, then we will go on to consider delicious recipes and find out how you can bake oatmeal cookies.
Consider recipes for delicious oatmeal cookies for diabetics.
For patients with the first type of diabetes: with citrus
This product has 102 calories per 100 grams. The ingredients are the following components:
- Coarse flour (whole grain) is taken in an amount of 100 grams.
- Four quail or two chicken eggs are required.
- Kefir in the amount of 200 grams should be fat free.
- Shredded oatmeal 100 grams.
- You will also need a lemon, baking powder and stevia or fructose.
The preparation of oatmeal cookies for diabetics will be as follows:
- Dry products are mixed in one cup, adding stevia to them.
- In a separate bowl, beat the eggs with a fork, add kefir, mix with dry products, mix well.
- The lemon is ground in a blender, it is desirable to use only zest and slices, the fact is that the white part in any citrus is very bitter. Lemon is added to the mass and kneaded with a spatula.
- Mugs are baked in a preheated oven for about fifteen to twenty minutes until golden brown.
Chop Cookies
This product has 81 calories per 100 grams. The ingredients will be as follows:
- It will take four chicken proteins along with oat bran in the amount of three tablespoons.
- Need, among other things, lemon juice (half a spoon) and stevia.
Cooking Cookies:
- First you need to grind bran flour.
- After whisking chicken proteins with lemon juice until a lush foam is formed.
- Lemon juice should be replaced with a pinch of salt.
- After whipping, carefully gut the bran flour with sugar substitute with a spatula.
- Spread small cookies on a parchment or a rug with a fork and send them to a preheated oven.
- Bake at one hundred and sixty degrees from forty-five to fifty minutes.
Oatmeal cookies with sesame tea
This product has 129 calories per 100 grams. The ingredients will be as follows:
- Fat-free kefir in the amount of 50 milliliters is taken.
- You need one chicken egg and sesame (one spoon).
- Shredded oatmeal in the amount of 100 grams.
- Baking powder, fructose to taste or stevia.
Cooking is as follows:
- Dry ingredients are mixed by adding kefir and an egg to them.
- Knead a homogeneous mass.
- At the end, add sesame seeds and begin the formation of cookies.
- Cookies are laid out in circles on parchment, baking at one hundred eighty degrees twenty minutes.
It is important to note that none of the recipes for making oatmeal cookies for diabetics at home can guarantee absolute tolerance by the body. It is very important to study allergic reactions along with raising or lowering the level of sugar in the blood, since all this is always very individual. And recipes, in turn, are only templates for diet food.
Prescriptions for Type 2 Diabetes Patients
The ingredients for the following diabetic oatmeal cookie recipe will need these:
- Shredded oatmeal in the amount of 70-75 grams.
- Fructose either suits stevia to taste.
- Margarine in an amount of 30 grams, which should be non-greasy.
- 50 grams of water.
- 30 grams of raisins.
What to do with all this? As part of the preparation of oatmeal cookies for type 2 diabetics, it is required to melt non-fat margarine by means of pulses in the microwave or in a water bath. Then mix it with fructose, as well as water at room temperature. Add oat crushed cereal. If you wish, you can pour soaked raisins in advance. Form small balls of dough, then bake them on parchment for baking at a temperature of one hundred eighty degrees for about twenty minutes.
What else could oatmeal cookies be for diabetics?
With chocolate chips
The ingredients you need are:
- Take margarine, which should be non-greasy in an amount of 40 grams.
- One quail egg.
- Fructose is added to taste with whole grain flour in an amount of 240 grams.
- One pinch of vanillin and a special chocolate for diabetics in the amount of 12 grams.
Cooking Oatmeal Cookies for Type 2 Diabetics
- The pulses are heated margarine in the microwave, mixed with fructose and vanilla.
- Add flour with chocolate and hammer an egg into the mixture.
- Knead the dough well, divide into about twenty-seven servings.
- Roll out the dough into small layers and shape.
- Bake for twenty-five minutes at a temperature of one hundred and eighty degrees.
Is it possible for diabetics to have oatmeal cookies, many are interested.
Apple biscuits
Ingredients for apple cookies will need these:
- Applesauce in the amount of 700 grams.
- 180 grams of non-fat margarine is required.
- Four eggs.
- Shredded oatmeal in the amount of 75 grams.
- Coarse flour in the amount of 70 grams.
- Baking powder or slaked soda is also suitable.
- Any natural sugar substitute.
As part of the preparation, eggs are divided into yolks and proteins. Yolks are mixed with flour, and at the same time with room temperature margarine, baking powder and oatmeal. Next, you need to wipe the mass with sweetener. Mix everything until smooth, adding applesauce. Beat the proteins until lush foam, gently introducing them into the total mass with an apple and stirring with a spatula. On the parchment, distribute the dough with a layer of one centimeter and bake at one hundred and eighty degrees. After cut into squares or diamonds.
How to cook oatmeal cookies for diabetics with cherries, we will describe further.
With cherry
The following ingredients are needed:
- Olive oil 35 grams.
- Brown sugar 30 grams.
- Low-fat margarine.
- Large eggs in the amount of two.
- Powder for loosening (soda).
- 150 grams wheat flour for diabetics.
- Cereals.
- Cherry (fresh or frozen) in the amount of one glass.
- Ground walnuts 70 grams.
- Bran and vanilla to taste.
Cooking:
- Separate the eggs and whisk the whites separately in a foam. Sugar is added, whisking at medium speed. Make sure that the protein does not fall during whipping. For this, the bowl is placed in an ice container.
- Beat the yolks with honey until lush. Then, a baking powder with vanilla is introduced into them in stages.
- Margarine is brought to a semi-liquid state and poured into the yolk mass. Mix again. They make sure that the temperature of the margarine is not too high, since the yolks are capable of curling at the same time.
- Combine the protein and yolk mass.
- Flour with cereal and bran and nuts are combined in a separate bowl.
- Add a spoonful of dry ingredients to the liquid mass and mix.
- Cherry is crushed, but not finely. Sprinkle a little flour, small portions are introduced into the dough. Bring to a homogeneous consistency.
- Grease a baking sheet with olive oil. A spoon is dipped in cold water and the oatmeal cookies are placed on a baking sheet, leave space (at least two centimeters) so that the dough has room to grow.
- Cookies are baked at a temperature of at least two hundred degrees.
The result is a delicious oatmeal cookie for diabetics.
findings
It is worth emphasizing that any pastries for diabetics are strictly prohibited. Cookies are best prepared using coarse flour, usually such a gray flour. Purified wheat is not suitable for this disease. Butter is usually replaced with low-fat margarine.
Cane and refined sugar, as well as honey , are excluded. Replace such sweets with fructose, natural syrup, stevia or artificial sweeteners. Chicken eggs are replaced by quail eggs. In the event that it is allowed to eat bananas, then in the preparation of baked goods, you can use them at the rate of one chicken egg per half-banana.
Dried fruits can be included in the diet with caution, in particular raisins and dried apricots. Dried citrus fruits along with quince, mango and everything exotic. You can cook your own pumpkin, but you need to consult your doctor. Chocolate for such patients is allowed exclusively diabetic and in limited quantities. The consumption of ordinary chocolate with this disease is fraught with very unpleasant consequences.
Eating lean oatmeal cookies for diabetics is best in the morning with kefir, and plain water is also suitable. For diabetes, do not drink tea or coffee with cookies. Since every housewife in her kitchen fully controls the process and composition, for convenience, you need to arm yourself with a reusable silicone or teflon rug and kitchen scale for accuracy.