Only eating properly can maintain good health for years to come. A person who does not know the measure in food, its quantity and composition, over time acquires many diseases, the cause of which is improper nutrition. The main thing is that the diet has healthy foods that contain the necessary nutrients and vitamins. In addition, there are certain rules for a balanced daily diet. The main components of the menu should be vegetables, fruits, cereals. In second place in importance - dairy products, then - fish and meat dishes. A person who cares about his health needs to reduce the amount of foods containing fats and sugar, and, of course, eliminate the use of alcohol. Following these principles of nutrition, it is possible to increase the body 's immunity , vitality, as well as reduce morbidity and fatigue.
Most healthy foods
Fish. This product is very useful for the heart, nerve cells and brain function, so try, whenever possible, to replace meat with fish, including it in your diet at least 3-4 times a week.
Apples It is the most wholesome of all fruits. Vitamins and trace elements contained in apples not only increase immunity and have anti-inflammatory properties, but also slow down the development of cancer cells and improve the functioning of the cardiovascular system.
Strawberry. This berry is not only a favorite delicacy of many, but also very useful. It contains more vitamin C than lemons and oranges. A feature of strawberries is also a large amount of zinc, which is favorable for women's health and sexuality.
Carrots, beets, cauliflower. All these vegetables are very useful products, as they contain beta-carotene, due to which the aging process slows down and skin regeneration is activated . It is advisable to eat vegetables raw, without heat treatment.
Milk products. The main plus of all dairy products is a high content of calcium, valuable proteins and lactose. Regular use guarantees not only beautiful hair, strong nails, smooth, healthy skin, but also normalizes digestion and improves muscle tone. Kefir is especially useful, which contains bacteria that are beneficial for the intestinal microflora.
Nuts. The use of any nuts for stress, depression, loss of strength is recommended . They contain many vitamins, minerals and essential fats and proteins. Daily use will reduce the risk of developing cardiovascular disease, visual impairment, and diabetes.
Green tea. Green tea is very good for those who, by consuming other healthy products, seek to lose weight. The catechin contained in it has miraculous properties. This substance protects against prostate cancer and atherosclerosis.
You can also add citrus fruits, bananas, seafood, rabbit meat, chicken, pumpkin, olive oil to all of the above products. Regular consumption of at least a few of the general list will improve well-being, protect against many diseases.
Products and leather
And what have a positive effect on the skin? Here you need to pay special attention not only to healthy nutrition, using products that are beneficial to the skin in the diet, but also to care. You need to eat more fruits, vegetables, drink the necessary amount of liquid in the form of decoctions and freshly squeezed juices. Apply face masks from strawberries, green tea, chamomile. To remove cosmetics, the use of olive oil is recommended. A skillful combination of natural cosmetics and balanced nutrition is the key to beautiful and young skin.