A significant part of the life of the fair sex is occupied by the so-called critical days. In connection with the physiological peculiarities, one has to refuse such activities on active days, playing sports, visiting the pool or taking a bath. Sometimes this is due to poor health, pain, or quite severe bleeding. But even if everything is not bad, many ladies are afraid, for example, to take a bath, believing that it is dangerous. Is this really so, is it possible to take a bath with menstruation or not? Let's get it right.
Old approach
Since Soviet times, the majority have remained firmly convinced that visiting steam rooms, baths, saunas and swimming pools during menstruation is strictly prohibited. And even at home you can’t bask in a warm bath, as you can catch an infection. This was due to a low level of knowledge, poor use of hygiene products and prohibitions of gynecologists. Tampons and pads in the post-Soviet space appeared on the market after the collapse of the Union. Prior to this, they were "mined", and more often used just gauze and cotton wool.
However, today, bath prohibitions are not so categorical, and the question “yes” can be answered when asked whether to lie in the bath during menstruation.
Anatomy Features
Consider the aspects of the physiological process. Menstruation begins, since fertilization has not happened, and the endometrium is removed from the uterus with blood secretions. It exfoliates and through the ajar cervix opens out. In fact, a bleeding wound forms inside the uterus these days. It is because of this that the risk of infection is high, even despite the fact that only a few drops of water can get through a small hole in the ajar neck.
However, with wounds and cuts on the skin, when water gets on them, infection or infection does not occur. Such a risk exists, but this does not mean that the wound will inflame and fester. Therefore, bathing is possible under certain conditions of cleanliness and hygiene.
Will water enter the vagina and uterus?
The vagina is located in such a way that when bathing, water will penetrate into it. Through the vagina and ajar cervix, water can enter the uterus slightly. But its penetration is insignificant. These are the anatomical features of the female body. At the same time, the ingress of water is not dangerous with a short stay in the bath, but provided that it has been properly prepared (cleaned and washed), and the water itself is clean.
How to wash in the bathroom
If you can take a bath during menstruation, you can be very careful with washing. Plain water, washing the walls of the vagina, will not do any harm. But mechanical action using soap or shower gel can negatively affect the flora. A slightly acidic environment is established in the vagina on these special days. With the active use of detergents, this balance may be disturbed. In this case, the vagina and uterus will remain without natural protection from various infections and bacteria. Therefore, it is enough to carefully wash the external genitalia, without getting soapy water inside.
Using a swab
When wondering whether it is possible to take a bath during menstruation, many also do not know whether to use a swab. In principle, you can use a swab for a more pleasant and aesthetic bath. However, water will still penetrate the vagina and nourish it with water. Performing its main function, it will, like a sponge, absorb water from the outside. Therefore, after bathing, the swab is better to replace. Firstly, it will most likely already be full, and secondly, it can provoke infection.
Is it possible to take a hot bath during menstruation?
With normal health and the absence of any pathologies (tendency to bleeding, fibroids), taking a hot bath is not prohibited. The duration of the water procedure should not be more than 8-10 minutes. Hot water dilates blood vessels and increases the risk of increased bleeding, discharge becomes abundant, the risk of blood loss increases. At the same time, a hot bath will help to calm down, relax and be distracted. Such a bath is especially good for women experiencing hormonal surges, PMS.
Warm bath
Despite the fact that during menstruation you can take a hot bath, give preference to warm or cool water. This procedure will perfectly calm and relieve stress. On hot summer days, it is best to take a cool bath to freshen up and cheer up. The temperature of the water for a warm bath should not exceed 37-39 degrees. Such water will be optimal for swimming on special days. But the bathing time with warm and cool water, unlike hot water, can be increased up to 15-20 minutes.
General rules
So, we found out whether it is possible to lie in the bath with menstruation. We will analyze what should be considered for a more comfortable swim.
- The bath should be washed well - when using chemicals, rinse the cleaned surface with plenty of water. And it is better to use soda or laundry soap in such a period for washing the bath.
- The use of a swab. This will make the process more enjoyable. After washing, the swab should be removed.
- Add sea salt - the use of bath salts is not prohibited, but they should be without harsh flavors and fillers.
- Adding herbs and aromatic oils - this will help relieve stress and sanitize water.
Is it possible to lie in the bath during menstruation, using decoctions of herbs?
The answer to this question is yes. Such a procedure will give a healing and healing effect. You should only know which herbs can be used and which are not.
It is better to choose herbs with a hemostatic effect:
Decoctions of these herbs will help reduce the volume of secretions and reduce the risk of bleeding when taking a bath.
Other pleasant herbs for taking a bath during menstruation are:
- Chamomile - protects against inflammation and disinfects water.
- Rosemary - invigorates and energizes.
- Linden - soothes nerves, gives a pleasant aroma.
- Sage is rich in natural hormones and estrogens, will alleviate the condition on critical days.
You can add a few drops of chamomile, juniper and pine oil. But with citrus oils and invigorating substances should be careful. In a warm bath, they manifest themselves quite actively, pinching the skin, greatly activate all body processes, which is not very desirable during menstruation. The same goes for peppermint and lemon balm herbs. It is not recommended to add decoctions of these herbs during menstruation, as bleeding may intensify.
When should I refuse to take a bath: advice from doctors
Despite the fact that taking a bath on critical days is not prohibited, there are situations in which it is better to refuse splashing, on the advice of doctors,:
- In case of female diseases, for example, myomas, bathing is not recommended due to the stimulation of the growth of tumor cells. Also, with sick ovaries, endometriosis and polyps in the vagina, it is better to refrain from the procedure.
- Injuries. If there are microtraumas on the external genitalia or in the vagina. These can be cuts, most often formed during depilation.
- With sexually transmitted problems, taking a bath until complete recovery should be excluded.
- VVD - unstable pressure, both low and high, can lead to loss of consciousness in hot water. With menstruation, the risk is doubled, so women who have problems with blood pressure should simply take a shower.
- Feeling unwell. If the general condition is broken, drowsiness is increased, the body is tired and weakened, then it is better to relax, and then go to water procedures.
Each woman herself decides whether it is possible to lie in the bath during menstruation, based on the necessity and feasibility of carrying out the procedure on such days.