Fedor Mikhailovich Dostoevsky in the famous novel "Idiot" noted that beauty will save the world. At all times, women sought to decorate themselves, to make their body attractive. Then the men joined them. The craving for beauty prompted mankind to come up with a huge number of diets, open sports halls so popular nowadays. But man is used to simplify his life. In this regard, a method was created such as cheating, which is of American origin and is used in various fields of beauty preservation.
What is cheating?
Everyone knows that it’s quite difficult to strictly follow a diet while strictly exercising. The body is stressed. In addition, there is always the temptation to leave the idea of diets, not to continue grueling workouts and arrange a weekend, sometimes protracted. As a result, the desired effect is not obtained. Why then start? You need to start! To help those who still want to achieve results, such a method as cheating was invented.
Translated from English, this word means “deception”, “cheating”, “violation”. Thus, cheating in the diet is a deception of the body, which allows achieving effective weight loss without harming the psyche. Women who begin to follow the chosen diet, as a rule, do not finish what they started and break down, after which they experience remorse, mental breakdown and try to start all over again, while being afraid to quit again. A cheating diet allows the so-called "boot" days:
- 5 days a week you need to adhere to a strict diet;
- on the weekend you can eat whatever you want, but with the start of the new week again return to the strict framework of the diet.
Cheating can last a couple of days or a week. The most important thing is to gather the will into a fist and again limit yourself to food.
The benefits of cheating diets
The body experiences stress during the diet. And since he “knows” that he is being infringed on sufficient food intake, he begins to put aside fats in reserve. Thus, after a certain time, the weight ceases to decline, the effect of the "plateau" is observed. If you periodically allow yourself to take breaks in the diet, which is allowed by cheating, the body will know that it needs to be patient a little and will be rewarded for efforts, accordingly, it will not need to stock up for future use. Yes, and myself, my beloved, a woman who decided in this way to get rid of extra pounds will be able to please and provide psychological comfort. Another advantage is that you can sit on a diet for a long time without fear of breaking loose.
Disadvantages of cheating
Unfortunately, this type of diet is not suitable for everyone. For this, willpower is necessary, because it is rather difficult to return to compliance with strict standards after a break. Attention! During the "load" it is necessary to observe the measure, as the body is no longer used to a large amount of food. And it is better to allocate as little time as possible for a break, then the amount of your favorite food consumed can be increased. It is better to focus on healthy food, after eating which for a long time there remains a feeling of fullness, for example, nuts, cereals. It is especially important during this period to drink clean water (at least 2 liters per day).
What is bodybuilding cheating
Now let's take a break from diets and go in for sports. Moreover, the term we are considering applies to it.
Cheating in bodybuilding is a voluntary self-deception that provokes a desire to raise more, without following the technique. As a rule, cheating in sports is used by beginners (sometimes without even realizing that they are cheating), because they do not know how to correctly perform the exercise. True, it is not clear that they are prevented from asking more experienced athletes for advice. Of course, it’s better to learn to do everything right than to fix it later. Nevertheless, as they say, we have what we have. And we have the following "violations".
Types of cheating in bodybuilding:
- incomplete range of motion;
- swinging;
- sharp pushing;
- arching the back and so on.
Advantages
So, what is cheating in sports, we have figured out. In fact, all the same scam and self-deception. However, this does not mean at all that such a phenomenon is extremely negative. Cheating in sports has positive aspects. It allows you to continue the exercise with muscle fatigue, while loading them well. There is even a whole technique: you need to perform a maximum of repetitions with a light load, but with a maximum speed. There is such a thing as a "dead zone"; So, cheating helps to get through this very zone and continue the exercise. For example, throwing a projectile with the participation of the whole body (“wave”), which allows you to redistribute the load on the whole body; swinging on the horizontal bar and lifting due to the pelvis.
disadvantages
The effectiveness of the training is sharply reduced, and flexion of the back, which redistributes the load, can damage the spine. Improper use of cheating carries a danger to the body. Therefore, before resorting to such a method, it is necessary to familiarize yourself with the appropriate technique. Cheating, as a rule, is used by experienced bodybuilders, so it makes sense to take a closer look at their workouts and even consult. But we want to draw your attention to this. Beginners just need to start mastering bodybuilding with the correct implementation of exercises, so as not to undermine tired muscles; In addition, it is important to learn how to recover and choose a nutrition system.
Conclusion
So to summarize. Cheating speeds up metabolism, thereby "shaking" the body. The duration of the "download" is strictly individual. Someone needs to boot for two days, and for someone 10 hours is enough. If you want to arrange cheating on a weekend, nutritionists unanimously advise adding 400-500 kcal. And during the work week during the break, the diet can be replenished by 800-1000 kcal. Having loaded with your favorite Olivier salad or dessert, you will remove dietary stress, speed up metabolism and gain additional strength to further combat overweight.
After reading this article, we hope that you learned the answer to the question posed at the beginning: "What is cheating?" If you like this system, remember that you can easily turn it into a way of life and thinking.