Energy drinks are sold in every store today. At the same time, marketing does not stand still. New commercials are created, various promotions are invented - all in order to convince you of the need to drink wonderful drinks. Contributes to this and our realities. The eternal lack of time leads to the fact that a person has to take it from sleep. And when the forces end, he seeks to spur his body.
Life requires water, food, and sleep.
You need to understand well that everything has two sides. Before buying a beautiful jar, think about how the energy drink affects the body. Briefly, this can be described as follows. When you are exhausted you just need to lie down and relax. If you try to deceive nature and use the stimulants to spend the hidden resources of the body, it turns out that you are stealing the last years of your life. This exhaustion will affect not now, but in a few years.
It is important to soberly calculate your strength. It is impossible to embrace the immensity. Determine for yourself the range of tasks that you must complete in a month, in a week. At the same time, keep in mind that a person should work no more than 8 hours a day. The rest of the time you need to sleep and relax. In addition, take care of the availability of quality food and sufficient water. You have a happy and long life.
Origin
Speaking about how the power engineer affects the body, you need to remember when the first such product appeared and why it was created. Even in ancient times, man was faced with such a problem that his resources were not enough to complete the tasks. This is understandable, because there were no cars and mechanisms, everything had to be done manually. Therefore, they resorted to the help of herbal infusions and elixirs. But for the most part they were natural and harmless, although they had a slight “refreshing” effect.
The first real power engineer appeared in England and was quickly launched into mass sale. Rivers of invigorating drinks flowed from there, which had a bright taste and were liked by all categories of consumers. Of course, few people thought about how the power engineer affects the body. Then they included coca extract. Of course, a sweet drink with cocaine quickly relieved hunger and thirst, gave a surge of strength. We learned that he was addictive and addictive, and also adversely affected the kidneys and liver much later.
Modern analogues
When the researchers sounded the alarm and proved how the energy industry affects the body, it did not completely leave the market. He simply changed the name and composition, and now there is no cocaine in it.
Drinks massively appeared on sale relatively recently. And, of course, we are assured that modern research has made it not only safe, but even useful. Is it really? It is worth considering in detail the components of the drink, and only then draw a conclusion.
Main ingredients
You can not talk about how the power engineer affects the human body without studying the composition. This is what we will do now. It should be noted that in composition they are almost all the same. In any case, the main components are identical, no matter what brand you choose. And the first on the list is taurine.
It is an amino acid that speeds up the process of eliminating toxins. With nervous loads and stress, it is consumed more intensively. It is an excellent antioxidant that prevents the development of cancer. In addition, taurine allows you to:
- Reduce blood glucose.
- Lowers blood pressure and reduces the risk of developing atherosclerosis.
- Participates in metabolic processes.
- Protects the brain.
But the influence of power engineers on the body is not limited only to the positive properties of the components. Taurine is dangerous for people with diseases of the stomach, as it significantly increases acidity. It causes serious complications in patients with hypotension. And this despite the fact that it should raise blood pressure and stabilize the condition. What can we say about hypertensive patients, for whom this is a double blow.
Caffeine
Today, it is successfully used in the production of energy and weight loss drugs. At the same time, some see it as a universal remedy for dealing with lack of sleep and fatigue, while others see it as the worst enemy that shakes the nervous system.
Caffeine is an alkaloid found in tea, coffee and cocoa. It can be attributed to the group of psychomotor CNS stimulants. It activates the activity of the brain, enhances positive conditioned reflexes, increases physical and mental performance.
Energetics and their effect on the body are often considered in only one way, on the effects of caffeine. This is not entirely true, since it is only one component. In general, it can not be called harmful. If healthy people experience changes in heart activity when taking caffeine, they are usually short-lived and insignificant. But in large doses, it can cause heart palpitations. That is, by itself, it will not do harm, the whole matter is in quantity.
Theobromine
This substance is found in dark chocolate. Have you heard that you can’t eat a lot of these goodies at a time? This is precisely because the composition contains theobromine - an alkaline purine series. Its effect is as follows:
- A person's mood improves, strength appears.
- This is a good antispasmodic.
- The substance perfectly removes swelling, as it has diuretic properties.
But in large quantities, theobromine can cause intoxication, allergies and even anaphylactic shock. It is necessary to say separately about how the power engineer affects the body of a teenager. Puric acids can be addictive, and the growing body is very susceptible to various stimulants. This is due to the fact that the nervous system is extremely unbalanced. Consequently, before 18 years of age, it is best not to give energy to try at all. Moreover, Coca-Cola must also be removed from the diet.
Excipients
On this, usually the list of the composition is not limited. Almost all drinks include melatonin. The substance provides a level of vital activity, activity, human daily rhythm. Additionally, the composition contains glucose and vitamins that are consumed by our body every day.
It can be noted that energy is highly carbonated drinks. Thanks to this, all substances are absorbed by the body with lightning speed, and the necessary effect is achieved quickly. According to the law, the manufacturer indicates the safe dosage of the drink on the label, so it is easy to follow.
To drink or not
The benefit seems to be substantial, but at the same time, the effect will be short-lived. The most harmless and even beneficial components are glucose, vitamins and carbohydrates. But constant research suggests that we simply do not take into account the harm of power engineers. For the body, it's like a time bomb. Arousal and euphoria are often replaced by even greater fatigue, insomnia and nervous irritation.
Pay attention to the following factors:
- After taking the drink, blood pressure and blood sugar quickly increase.
- The addictive effect depletes the nervous system.
- With an overdose, side effects such as depression, impaired heart function are possible.
- High calorie drink.
It is possible that one or more points will become a weighty reason for you to refuse another jar of invigorating “elixir”.
Contraindications
You can not take energy in all types and quantities of children and adolescents, pregnant women and the elderly, as well as people susceptible to heart or chronic diseases. Forget about them if you are undergoing treatment and taking drugs.
And how do energy affect the man’s body? After all, it is they who often believe that they are completely healthy and can afford any experiments. In fact, the effect on their organs will be similar, just if a person has excellent health, he may not immediately notice it. And of course, it is unacceptable to mix energy with coffee or alcoholic beverages. The body receives a double blow, which sooner or later will affect health.