Bananas are one of the favorite foods of children. Its flesh is sweet and tender, able to satisfy hunger. The banana peel plays the role of packaging of natural origin, so you can not wash it before eating the fruit. Do you know what a banana is good for? We will help you figure it out.
Eating banana, we replenish our body with vitamins E, C and B6. It is worth noting that the use of this product regulates the level of glucose in the blood and has a calming effect on the nervous system. In addition, bananas are great helpers with uncontrolled appetite. The calorie content of one banana weighing 150 grams is 90 kcal, while it is absolutely free of fat and is an excellent product for those who want to lose weight. However, here it is absolutely necessary to limit or even exclude sweets from your diet.
Banana, whose nutritional value is high enough, normalizes the intestines, improves digestion due to the content of fiber and pectin. Also, these fruits are record holders for the potassium content, which is required for the full functioning of the brain, heart, liver, and this element is also required for muscles and bones.
What is useful banana, you ask. Yes, the fact that only one of its fruits provides the human body with 400 mg of potassium, which is necessary to strengthen the heart muscle, normalize cardiac activity, and fight high blood pressure. In addition, bananas regulate the water-salt balance of the body, remove excess fluid from it.
Parents also need to pay attention to what is useful banana for their children. It contributes to the concentration of attention of children. This fact was proved after a scientific study. Students at the same school were given bananas during breakfast, afternoon and lunch, and they became more attentive. In addition, scientists have found that these fruits contribute to the production of the so-called hormone of joy. Thus, this product is an excellent assistant in the fight against depression.
Doctors recommend that women take miraculous fruits before they start critical days, which will help them fight PMS. Bananas are also an excellent product to eat before and after physical training. In our country, bananas are mainly eaten raw, and in countries where they are traditional food, they are often used as a side dish. For example, in Cuba, fried bananas are served for meat dishes, and banana rice is popular in Venezuela. It is prepared from slices of fruits, which are fried in a large amount of fat, then mixed with pre-cooked rice and sprinkled well.
When purchasing bananas, first of all pay attention to their peel, which should be yellow in color and not have black spots. After all, bananas ripen quite quickly. They are torn still green and taken to us in chambers, where the temperature does not rise more than 14 degrees. Even if you get green fruits, they will ripen quickly in your home at room temperature. Another point: if the peel is brown, then such a fruit can also be taken, since inside it is absolutely whole and very sang.
We really hope that we were able to answer the questions about what is useful banana and why is it needed in our diet.