Recently, domestic gardeners began to grow quite unusual vegetables. Such a new and original product is Savoy cabbage, the benefits and harms of which are still unknown to many Russians.
Description
This unique representative of the cruciferous family is quite close to ordinary cabbage. Similarly, a vegetable forms quite large heads of cabbage. But unlike white cabbage, Savoy has thinner bubbly leaves, which have almost no veins.
Useful properties of Savoy cabbage, its harm have been known for a long time. It was bred in Italy in the county that gave the name the vegetable - Savoy. Already in the 19th century, many European chefs appreciated this cabbage culture. They began to love her even more than white. However, so far Savoy cabbage is not widely used in Russia.
Growing
To explain why Savoy cabbage, its beneficial properties, its harm to the body is still little known to our compatriots, is quite simple. The fact is that many consider the vegetable to be quite difficult to grow. But this is absolutely not the case. Savoy and white cabbage are very similar in their agricultural technology. First of all, you need to grow seedlings, then conduct its hardening. When there are about five true leaves on the bushes , cabbage is planted in the ground.
In the future, care for the plants of Savoy cabbage differs little from the cultivation variant that its brethren require. The main procedures are: watering, hilling, removing weeds and pests. It is important to remember that Savoy cabbage is more cold-resistant. It is able to withstand frosts of up to eight degrees.
Benefit
A unique product is savoy cabbage. A description of its health benefits begins with a study of the material composition. So, this unique vegetable contains:
- vitamins: B6, B2 and ascorbic acid;
- trace elements: molybdenum, copper, manganese;
- macronutrients: potassium, phosphorus, magnesium.
In addition, amino acids and pectins were found in Savoy cabbage.
Such a vegetable prevents aging, normalizes the functioning of the nervous system, and does not allow carcinogens to affect the body. All this is due to the content of a unique natural antioxidant - glutathione.
Savoy cabbage has a very low calorie content. Therefore, it is ideal for the diet of those people who are trying to lose weight. In addition, it contains a sugar substitute, which means that diabetics can safely use it. From the medical properties of savoy cabbage, one can distinguish the diuretic qualities of a vegetable, as well as its ability to normalize blood pressure. Cabbage is ideal for feeding children and the elderly, as it is easily absorbed by the body.
Harm
Speaking about what Savoy cabbage is from a vegetable , we will not forget to mention the harm. Contraindications to its use are:
- pancreatitis;
- postoperative period, especially with regard to the thoracic and abdominal sections;
- gastritis and stomach ulcer;
- exacerbation of disorders of the gastrointestinal tract;
- malfunctioning of the thyroid gland.
Bloating a cruciferous vegetable can result in bloating and increased gas production. That is why fresh Savoy cabbage should not be consumed by people with a sick heart, otherwise it can lead to problems and disruptions of the work of this body.
Cooking Tips
Now it’s clear: Savoy cabbage is characterized by benefits and harms. Cooking does not affect the basic qualities of the vegetable at all. However, due to the fact that this product is little known, we dwell on the basic rules:
- Do not fry raw Savoy cabbage, it is advisable to boil it first;
- in the process of stewing the vegetable will become too soft, adding a little vinegar to the dish will help to avoid this;
- before seasoning the soup with savoy cabbage, keep it in cold water;
- such cabbage should not be cut in advance;
- due to its tenderness, it is not suitable for pickling and pickling.
It is important to remember that Savoy cabbage is able to absorb too much oil during the roasting process. As a result, the use of the product “Savoy cabbage” is significantly reduced. And the harm done to the body can exceed the positive qualities of the vegetable.
Recipes
Thanks to its delicate leaves, Savoy cabbage is ideal for making cabbage rolls and salads. However, due to the fact that this vegetable is a novelty in Russia, many simply do not know how to cook it. Therefore, it will be useful to suggest a couple of recipes.
Stuffed cabbage with fish
First of all, you should separate the leaves from the head of cabbage and lightly pour them with boiling water. Cut the pink salmon fillet into slices and salt. In addition, prepare a vegetable mixture of tomatoes, onions, bell pepper and fried carrots.
Now we form cabbage rolls. Gently place a piece of fish and vegetables on a cabbage leaf, fold it in an envelope. Stuffed cabbage in a form, pour tomato sauce and put in the oven. After about 45 minutes, the dish is ready.
Smoked Chicken Breast Salad
Shreds the smoked chicken breast, Savoy cabbage, bell pepper, petiole celery. Sprinkle the salad with ground black pepper, season with homemade mayonnaise.
Schnitzels
This unique dish will appeal to many. Boil the leaves of savoy cabbage in milk until soft, curl up with an envelope. Then the resulting schnitzels are dipped in a slightly salted beaten egg and chopped walnuts. After they are fried in hot oil from two sides until golden brown.
Thus, Savoy cabbage is a unique vegetable. The benefits and harms that she brings to the body should be considered by everyone who wants to try this unconventional product.