How to always achieve a varied and at the same time healthy diet? After all, as a rule, when the food is tasty, you can hardly call it useful. And vice versa. So what to do so that your lunches and dinners always delight you and remain healthy, "fortified" food? Read on and find out!
The combination of tomatoes and cucumbers is perhaps the simplest and most mundane. And if you want to surprise someone with your dish, then you should look for more complicated recipes. But still, this simple combination has one big plus, unlike various exotic dishes, everyone loves cucumber and tomato salad. And you can cook it in different ways - any salad can have its own flavor. So, before you learn how to make a simple salad of cucumbers and tomatoes special, let's find out how healthy it is. We assure you that this information will definitely make you incline to this dish and love these products even more.
A, B, B2, B6, C, E, K, PP and beta-carotene - this is an important set of vitamins and substances for the body, which is part of only one component of this salad - tomato. We are not talking about an antioxidant - lycopene, which helps prevent cancer. Vitamins of group B, vitamins E, A, C, PP, iodine, folic acid, potassium, calcium, phosphorus, magnesium, iron, sodium, chromium - these are not all the elements that are present in the composition of the cucumber. As a rule, this salad is seasoned with green onions. And this adds zinc to the overall utility . And an important plus for losing weight is a low-calorie dish.
So, the simplest salad of cucumbers and tomatoes is this:
All vegetables should be fresh. This is a cucumber - 2 pieces, a medium-sized tomato - 5 pieces, a bunch of green onions, sour cream, salt and dill.
After you have thoroughly washed all the vegetables (you must do this because they contain a lot of harmful bacteria), you need to cut them. Dice the cucumbers and tomatoes , chop the green onion finely, do the same with dill, season the resulting vegetable mixture with sour cream and sprinkle with salt to taste.
There is another option for cooking this dish. You will need onions, sour cream, lettuce, tomatoes, cucumbers. The recipe is simple: finely chop these vegetables and mix them with each other. The quantity can be any, the main thing is that the presence of cucumbers and tomatoes is equal, the lettuce leaves should be half less than the cucumber, and you add onions to taste.
By the way, both the cucumber and tomato salad that we have offered you can be seasoned with sour cream, as well as sunflower or olive oil. Choose what you like.
The fact is that a salad of cucumbers and tomatoes is a typical summer dish that will appeal to everyone if you serve it in hot weather. If this dish is seasoned with oil, then it can be stored longer and at the same time at room temperature - it is not necessary to put it in the refrigerator at all!
By the way, tomato salads are also popular in summer. Their recipes are also not particularly difficult. However, before preparing tomato dishes, make sure that there are no guests among the guests who are allergic to all red products.
Many people like the taste of the following salad:
1 onion, 4 tomatoes, 2 heads of garlic, black pepper and salt, 4 tbsp. l olive oil. Add pepper and salt to taste at the very end of cooking. Pepper must be ground. Finely chop the onions and tomatoes, crush the garlic, mix all the ingredients with each other, season with oil, season with salt and pepper. From personal experience: this salad tastes better when it stands. So before use, it is better to put it in the refrigerator for an hour.
These recipes are simple, but statistically dishes such as cucumber and tomato salad diverge faster than any exotic. And it seems that these recipes confirm that everything ingenious is really simple!