Do you want to be irresistible at the expected significant event in a month? The question of how to become more beautiful in 30 days worries women of all ages. You can improve your appearance over this period, you just have to follow a few simple rules, and you will regain a healthy, and therefore beautiful appearance.
Hair, skin and nails
Every day, half an hour before the first meal, you need to eat one tablespoon of flax seeds. Chew them thoroughly with a glass of warm water. This tool will make your skin more fresh and even, and also cleanse the body of accumulated harmful substances. In addition, body weight will decrease slightly, hair and nails will become much stronger. But in the event that there are stones in your body, you should never take flaxseed .
Every day, an hour before bedtime, a mixture of vitamin E and glycerin should be applied to the face. Preparing it is quite simple, you just need to take ten capsules of vitamin, pierce them with a needle, squeeze the oil into a bottle, and then mix it with thirty milliliters of glycerin. These components are quite affordable, they can easily be purchased at a pharmacy at a low price.
Before applying this product to the skin of the face, it is necessary to clean it, and then use a soft brush to make a light massage until the skin becomes red, since only in this state the cells absorb the best substances. While glycerin is absorbed, the skin remains a bit sticky, so to mitigate the unpleasant sensations, you can sprinkle it with a refreshing tonic.
This massage is very effective against crow's feet. The complexion will become more even, and wrinkles will be smoothed out. After that, you will understand that you can become beautiful in 30 days.
A very useful product is beets. She will also help solve the problem of how to become more beautiful in 30 days. It is enough to boil this vegetable and eat it as a part of the salad at least once a day. Beetroot is a wonderful blood purifier. In addition, internal organs will work much better.
For the beauty of nails and hair, it is necessary to eat at least fifty grams of any nuts per day. In just two weeks, you will be able to notice significant improvements.
Hair Mask
To prepare a miraculous mass, you must mix mustard powder with vegetable oil (preferably from wheat germ or burdock) to the consistency of sour cream. Apply this mixture to wet hair and keep for about half an hour, and then rinse with water. This mask should be applied once every three days. After a month of regular use, your hair will become luxurious.
Prepare special water. To do this, add five drops of menthol oil in one liter of liquid. After each wash, rinse your hair with such water. This will give the scalp freshness, relieve headaches and dandruff, and also eliminate the increased fat content of the hair. Here's how to become more beautiful in 30 days.
Foot skin
In order to proudly demonstrate their bare feet, you need to have socks for sleeping. The material must be natural - wool or cotton, it all depends on the season. After a shower, before going to bed, you need to grease your feet with butter, adding a few drops of mint to it. If you start doing this a month before the beach season, this procedure will turn your feet into an object of admiration and envy, and they will let you know that you are beautiful. For 30 days to achieve the desired is quite real.
Eyelashes
To answer the question of how to become more beautiful in 30 days, it is important not to forget about eyelashes. To do this, thoroughly wash the used tube from the carcass with soap. Then dry it thoroughly and drip inside the wheat germ oil. This tool is ideal for tired eyelashes. It will contribute to their strengthening and growth. It is necessary to apply oil with a brush to the entire length of the eyelashes, and after a month they will become noticeably thicker and longer.
Body
How to become more beautiful than everyone in the class in a month? It is necessary to take care of the skin of the body. To prepare an effective remedy, it is enough to mix a glass of sea salt (although the table, enriched with iodine, is also suitable) with a glass of fat sour cream. We massage the body with the obtained porridge after bathing, putting on a mitt-sponge and then rinse with water. With the daily use of such a product, exfoliation of keratinized particles of the skin occurs, and small acne gradually disappears. Sour cream nourishes the cells and softens the action of salt, preventing it from scratching the skin. The mixture remaining after the procedure can be stored in the refrigerator.
Amaranth oil will be another great skin cleanser. It is ideal for dealing with abrasions, burns and wrinkles, stretch marks and scars. It is necessary to lubricate the body and face with this oil daily, since its component is squalene, the main component of the skin. The only drawback of this tool is the price, but amaranth oil is worth it.
Food
Do not go on a strict diet, which takes power and lowers your mood. It is enough to abandon soda, sweets, chips and cakes. Between meals, you need to eat something useful, such as nuts or low-fat yogurt.
Before eating, you need to drink a glass of water, and a little later - another. Without fluid, the skin becomes flabby and wrinkled. Twice a week, you should eat fatty varieties of fish, seeds, nuts, eggs. Foods rich in protein and vitamin C contribute to the production of substances in the body that make the skin smooth and supple. No less useful will be carrots and apricots, tomatoes, spinach, black currants.
Beautiful hands
How to become even more beautiful if it takes only a month? The sexy look will be given to you by trained and beautiful biceps, shoulders and triceps. Instead of dumbbells, you can use water-filled bottles. When filling containers, remember that each exercise will need to be repeated at least fifteen times, so you should carefully select the weight.
If you are overweight, T-shirts and tops should be avoided. It is advisable to give preference to clothes with a sleeve length of three quarters. Do not wear massive bracelets that hide your wrists.
Slim stomach
Want to have a flat, beautiful belly? Perform exercises for its lower part, upper, and also for oblique muscles. But if you still could not get rid of the creases with the help of exercises, then you can go for a little trick. It is enough to draw in the stomach and in no case to stoop. So you will look much slimmer.
Slim and beautiful legs
As a workout, you can choose walking with lunges. And the muscles of the outside of the hips can be strengthened with the help of regular semi-squats. Buttocks will tighten squats.
Golden tan (not so important, artificial or natural) will make your legs very attractive. To achieve the goal, you can use the foundation. They need to emphasize the lower leg in the midline in front. This will visually lengthen the legs. And with such a tool, you can gloss over the fossa on the legs and thereby hide cellulite. But here it is important to remember that the cream should be selected a shade lighter than its skin. The main thing in this business is a sense of proportion. The skin of the feet cracked and rough from wearing shales and slippers should be rubbed with a pumice and then with a moisturizing cream.
Here's how to become more beautiful girlfriend!