Women are often unhappy with any part of their body. The nose in this regard is no exception. Most women want a different shape or size of the nose. Particularly distressing for women is the fact that he is the most prominent and visible part of the face. So its imperfect proportions are visible to everyone around.
To solve the problem, people resort to plastic surgery. Using the operation, you can fix any defects of the nose and give it the desired shape. But not every person can afford such services. And many are afraid of complications after surgery.
How to reduce the nose at home? Exercises and methods for correcting the shape of the nose have long been invented. You should not expect a miracle from them, but you can still slightly improve the proportions with their help.
Training apparatus
The first way to reduce the nose without surgery is a simulator. The binocular corrector in the form of a hard clip should be put on the nose and worn for a long time. The essence of the method is to fix the cartilage tissue in the correct position, so that the proportions become more attractive.
These clip braces are also called nose braces.
How effective are they? It's a difficult question. When the cartilage tissue is formed, it resists violent deformation and tries to return to its original form. And if the braces are worn constantly, then with a clip on the nose, one cannot go outside. Therefore, rinocorrectors are worn in the evenings and on weekends, which gives a not so noticeable result.
Of great importance is the nature of the defect. For example, you can narrow the wings of the nose with the help of a sponge, although the improvement will be small. But to align a noticeable hump does not work.
Visual correction
How can you really reduce your nose at home? In fact, this is not easy. However, its appearance can be significantly improved by visual reduction.
Modern cosmetics work wonders. And if you choose a good foundation for the skin and correction pencils, you can draw any nose on your face as you wish. To do this, follow a few simple rules:
- Apply light colors on the bridge of the nose, dark on the wings. So the nose visually becomes narrower.
- On a long and narrow nose, you can apply a little dark foundation - at the very tip. So it will become visually shorter.
- To reduce the entire nose, it is completely covered with a darker tonal base.
- All borders of the transition of colors need to be carefully shaded so that the tone of the face looks natural.
How to make your nose smaller at home with visual correction? Of great importance is the hairstyle and color and shape of the eyebrows. These elements can both emphasize all defects and smooth them. Stylists recommend the following rules:
- With any pronounced flaws in the proportions of the nose, you can not make the eyebrows too thin and light. They need to be painted in darker colors and give them a curved or semicircular shape, and also make them medium in width.
- If the nose is too long or large, it can be visually adjusted using a voluminous hairstyle. It should be curls, different bouffants, a perm or a hairstyle.
- Bangs and nose are two elements of the face that should be in perfect harmony with each other. And perfectly straight, straight bangs are suitable only for girls with a straight and neat nose. If there are flaws, especially noticeable, then you need to either completely abandon the bangs, or make it asymmetric or with side strands.
Facebook building: the essence of the method
There is another way to reduce the shape of the nose. The technique consists in performing various exercises and massage the nose. This practice is called facebook building. Most exercises of this technique are developed by Carol Maggio. This woman was able to correct the shape of her nose after an unsuccessful operation with simple exercises.
Their action is based on:
- improving blood circulation in the problem area;
- reduction of fatty tissue due to massage;
- strengthening muscle tissue, which makes age-related changes in the nose not so noticeable;
- correction of cartilage due to pressure during exercise.
How to reduce the shape of the nose? Exercises are designed for all cases of severe deformation. Let us dwell on them in more detail.
For shortening
Shortening exercises are used when the nose is too long, or it has an extended shape at the end, or there is a small hump. The complex is suitable for men and women.
Procedure:
- Sit on a hard floor. Strain your buttocks and stomach.
- Grasp the nose in the area of the nostrils with two fingers - forefinger and thumb.
- To push.
- Place the free index finger of the other hand on the tip of the nose so that an emphasis forms.
- Lower the lower lip, while the necessary facial muscles are involved. At the time of this exercise, a person should feel how the tip of the nose also begins to move down.
- Lock for 10 seconds.
- Relax face.
- Repeat 50 times.
The exercise must be repeated once a day. With severe flaws - twice a day. The first improvements will be noticeable in 30-40 days.
To narrow the wings
How to make your nose smaller at home? If you need to tighten your wings, then you should use the exercises from Carolyn Cleves. Using them, you can not only thin the nasal septum, but also reduce the nasolabial folds.
The program consists of three exercises that need to be performed sequentially.
First:
- Place your index finger on your nose and point it up.
- Open your mouth and tighten your face muscles so that your upper lip covers your teeth.
- Pull the upper lip down and push the tip of the nose up simultaneously.
- Repeat 50 times.
Second:
- Lower your chin down and open your mouth.
- Lock the position for 6-7 seconds.
- Repeat 30-40 times.
Third:
- Release chin down and open mouth.
- Press the index finger on the thin septum below, between the nostrils.
- Look up and begin to inflate the wings of the nose. In this case, the finger should feel tension and muscle weakness.
- Do 4-5 times in 10 seconds.
It is important to understand that if the nose is in the form of "potato" or "pear", then there will be no noticeable effect. However, some improvement can be achieved in 1.5 months.
For leveling
If the defect is expressed in an asymmetric arrangement of the tip of the nose, then the following exercises should be performed:
- Sit on the floor.
- Grab your nose with your index finger and thumb.
- Free forefinger of the other hand to focus, on the other side of the curvature.
- Press on the nose so that it straightens. Simultaneously lower the lower lip and tighten the muscles of the face.
- Lock the position for a couple of seconds.
- Repeat 50 times.
To strengthen
Sometimes people want to know, not how to make the nose smaller at home, but how to strengthen it. After all, age-related changes affect all areas of the body, and over time, the nose becomes larger, and its shape loses clear contours. To correct this situation, you need to use the method of Reinhold Bertz. This specialist in the field of Facebook offers the following exercise:
- Place fingers on both sides of the nose.
- Slowly pull the skin down while squeezing and tightening the muscles near the lower lip.
- Lock for 8-10 seconds.
- Repeat every day 10 times.
The technique shows a good result if you practice it daily, 2-3 times a day, with breaks of 6-7 hours.
Other common deformities
Girls often have other "nasal" problems, in addition to how to reduce their nose. You can also correct them with exercises:
- Reddened nose. To do this, daily massage the earlobes.
- Big wings of the nose. Press with index fingers on both sides and strain and weaken the muscles of the nose.
- Sunken deformed wings. The thumb should be placed in the nostril, and the index finger on the wing. Pull up and simultaneously tighten the muscles of the nose.
Recommendations
All methods and exercises to make the nose smaller at home show a good result only with regular and long-term implementation of all recommendations. When using the face-building technique, several rules must also be observed:
- Specialists recommend not to neglect special massage oils and creams. They must be applied half an hour before the start of the exercises so that they are absorbed and make the skin more supple.
- The load and intensity of the exercises need to be increased gradually, so that the muscles get used to them.
- Exercises are best done in front of a mirror.
- During the procedures, you can not strain the muscles of the neck, shoulder girdle and neck. This will not benefit them and may provoke an increase in pressure, especially in people aged.