Banana is a delicious fruit. Probably you will not find a single person who would not love this delicacy. But can bananas be used for diabetes? If the answer is yes, then how to do it correctly so as not to harm your health?
What is banana's index?
First, find out which glycemic index can cause an increase in glucose in the blood, and which does not. Food that does not harm health contains no more than forty-nine units. Foods with a GI content of from fifty to fifty-nine can be eaten no more than twice a week. Foods with an index of more than seventy are dangerous for diabetics.
The type of food processing can also increase the glycemic index. Sometimes fruits with a low IG index during processing can achieve a high index and increase blood sugar.
So can bananas be used for diabetes? Consider the GI and calorie content of this fruit:
- glycemic index - sixty units;
- calories in one hundred grams of fresh fruit - eighty-nine calories;
- dried banana contains three hundred and fifty calories;
- in one hundred milliliters of juice - forty-eight calories.
As you can see, the indicators vary, which means that you should be careful about this delicacy. It is impossible to say unequivocally whether it is possible to eat bananas for type 2 diabetes. The IG of this fruit is in the middle range, it follows that it can be consumed no more than twice a week.
How to use
As mentioned above, the glycemic index of banana is in the "middle" zone. This does not mean that the product should not be consumed at all. It is necessary to eat it, but "with caution."
Complications may occur if the treat is misused with other products. A good way out is to eat it separately. Never drink it with water. Before you eat fruit, thirty minutes before that, drink a glass of water.
A treat in the form of mashed potatoes with the addition of lemon, kiwi, apples will be useful.
Using a blender, you can make a cocktail.
Another point - you can use a slightly unripe banana or ripe, but in no case not overripe.
Try not to violate these recommendations. After all, your future life depends on them.
How to include bananas in your diet
After all, the usefulness of the fruit also depends on this.
- Add the sliced treat to the bowl containing oatmeal and nuts. This breakfast is very nutritious and proper.
- Do not forget about serving size. To keep your sugar intake small at a time, eat small bananas.
- You can make some fruit snacks. Thus, the glycemic load will be distributed evenly. Blood sugar levels will remain stable.
- A combination of fruit with yogurt and nuts will help slow down the digestion and absorption of sugar.
- You can make a gourmet dish - sprinkle banana with cinnamon. The last ingredient is rich in antioxidants and is able to regulate the reaction of insulin.
- If you break down and eat a treat with a sweet dessert, then reduce the amount of carbohydrates for dinner.
Eat bananas
Nutritionists and endocrinologists unanimously say that bananas for diabetes are not only possible to eat, but necessary. Only this should be done correctly.
Like all tropical fruits, the treat contains a large amount of vitamins and minerals:
- B - all vitamins of this group;
- retinol and vitamin E;
- vitamin C (ascorbic acid);
- vitamin P;
- phosphorus, iron and zinc;
- magnesium and potassium, as well as calcium.
Bananas can and should be, especially in the diet of patients with type 2 diabetes. Fiber contained in the treat prevents sudden changes in blood sugar.
Amino acids, proteins, starch, fructose, tannins contribute to the production of "happy hormone". Therefore, they should be consumed by diabetics.
Diabetes patients require the heart muscle to work well. Calcium and magnesium are responsible for this process. Consuming one banana is half the daily dose of these elements. In order to avoid heart failure, bananas for diabetes should be consumed.
Tasty and harmless treat
Diabetes mellitus is a problem that is common. People with this ailment try to support themselves, not to eat dangerous foods. Only here they also want something tasty and sweet. That's why they ask the question: is it possible to eat a banana for diabetes? The answer is ambiguous, but most often positive. Only with their use must certain rules be observed. We will talk about this below, but for now - a little more about the fruit itself, about its advantages.
- Protection against unrest and nervous stress.
- The formation of substances necessary for the normal functioning of the body.
- Birth and further cell division.
- Filling body tissues with oxygen.
- Maintenance at the level of water and salt balance.
- Active work of the liver and kidneys.
- Stable functioning of the digestive tract.
- Maintaining normal blood pressure.
These are the benefits of the fruit, but not all.
Bananas prevent the formation and development of cancer cells in the body - this is another factor in favor of the fact that an exotic guest is useful not only for diabetics.
Rules for Using Bananas for Diabetics
Already above, the answer was given to the question of whether it is possible to use bananas for diabetes. He was positive, but with a reservation. The rules for eating a banana are as follows:
- You should not eat whole fruit at a time. It will be more useful and safe if you divide it into several parts and use it for several hours.
- Do not eat the product on an empty stomach, or swallow it in large pieces. Never wash them with water.
- In no case can you combine a banana with many products, especially which include flour.
- It is allowed to eat only with acidic, non-starchy fruits - kiwi, apples, oranges. This combination is recommended for patients with varicose veins prone to blood clots.
Observing these rules, you will give yourself pleasure, not problems, using this delicacy.
Continue
Can I eat bananas for diabetes? Yes, diabetics should not give up this fruit.
In order not to harm your health, you must:
- Know how many carbohydrates are in a serving. One small banana contains thirty grams of carbohydrates. This is the right amount for a snack.
- If you eat fruit with another carbohydrate, then its amount will have to be reduced.
- The use of goodies with unsaturated, healthy sources of fat has a positive effect on blood sugar. This combination also enhances the taste.
- You can control blood sugar and forget about hunger for a long time by eating a banana with a source of protein. For these purposes, yogurt, a piece of turkey, is suitable.
Can I use bananas for diabetes? You probably understood that the answer will be positive only if you follow all of the above recommendations. Visit a doctor, listen to his advice. Only then will an exotic fruit bring many benefits.
Conclusion
To summarize and answer the question of whether you can eat bananas for diabetes.
One thing to remember: if you follow a diet where the amount of carbohydrates is minimal, then most likely you will have to refuse an exotic fruit. If you are not on a diet, then a banana will be a good and useful addition.
Before changing your diet, be sure to consult your doctor. Only after consulting with him, change your diet.
Many often hear that treats are bad for diabetics. This has its own truth, but only if this fruit is abused. And so include a banana in your diet. It is a useful and necessary product for patients with diabetes.
Just eat the exotic fruit correctly. Follow all the recommendations discussed above. Try not to eat bananas in large quantities. Believe me, then everything will be all right. Fruit will benefit your health.