The most common type of fruit in our country is apples. Moreover, they are very useful for human health. Fruit is a real storehouse of the vitamins, substances and microelements we need. It is widely used by folk healers. Confirms the benefits of fruit and traditional medicine.
Apples are not only fresh. For long-term storage, they are cooked. Jams and preserves, juices and compotes are wonderful with them, as well as jam. In winter, dried apples are good. Their benefits are also invaluable to human health. It is possible to store medicinal fruits in this form for a long time. Dried apples, the benefits and harms of which have been known for a long time, are prepared for the winter by almost every housewife. However, they do not lose the beneficial properties that are endowed with a fresh fruit.
What is their value? Dried apples, the usefulness of which lies in their medicinal composition, include vitamins E, K, as well as those belonging to group B. Ascorbic acid is also present in them. In addition, the fruits prepared for long-term storage contain zinc and iodine, magnesium and copper, potassium and selenium, manganese and iron, magnesium and sodium.
Dried apples, the benefits of which are manifested in connection with the many beneficial components that are present in their composition, are rich in fiber and pectin, various acids and protein, volatile and dietary fiber, essential oils and catechins. Fruits have a beneficial effect on the nervous and circulatory, as well as on the digestive system. They stimulate the metabolism.
Eating apples contributes to the emergence of beneficial microflora in the intestines.
Dried fruits are great for relieving constipation. They are also used in inflammatory processes in the colon. This effect of medicinal fruits is possible due to the fiber contained in them, which removes toxins from the body and normalizes the digestive process.
Dried apples, the benefits of which are also present in the pectin present in them, reduce the level of bad cholesterol in the blood, and also neutralize toxic compounds. The use of medicinal dried fruits favorably affects the work of the urinary system.
Dried apples, the benefits of which are to help absorb calcium in the body, are recommended for osteoporosis and other pathological processes in the musculoskeletal system. Eating valuable dried fruit contributes to the fastest digestion of fats and proteins by the body. Compatible apples with meat and many other dishes.
The use of medicinal dried fruits is an excellent prevention of obesity. Due to the potassium contained in the fetus, excess fluid is eliminated from the body. Great is the ability of apples to boost immune forces. Eating them helps to improve memory and protect the body from premature aging. This significantly reduces the risk of cancer.
There are times when dried apples can do harm. They are not recommended for obesity and diabetes. In these cases, eating dried fruits can adversely affect human health.